Semena Chia: momwe ntchito katundu zothandiza. Semena Chia: ubwino ndi mopweteka

Chia kapena Spanish tchire - chomera, kunja kwa South America, ndife wana wa chitukuko Indian. Nthawi yeniyeni yatsoka ndi osadziwika, koma nthawi yoyamba anayamba kudya Aaziteki kwambiri wakale, analitamanda kwambiri katundu zakudya zake. Poyamba ankaganiza kuti anali chomera achipembedzo, kupereka mphamvu kwa onse amene kudya izo. Mbewu anthu ambiri lero pakati okonda chakudya chabwino ndi anthu amene akufuna kuonda.

Per Dyukan - popularizer yamakono ya Chia

The kadyedwe choyamba, tikulimbikitsidwa kuti Chia kwa kuwonda, wakhala odziwika Pierre Duke Author eponymous zakudya. Mbewu m'gulu mndandanda wa analola menyu chakudya, kuchokera siteji ya "kusinthana" (monga tidziwa, Pierre Ducane zakudya tichipeza magawo angapo osiyana kumene zakudya zina amaloledwa ndi zoletsedwa). Mu US, Chia kwambiri mwakuti iwo akuwonjezeka mankhwala ufa: mkate, maswiti, komanso mipiringidzo mphamvu.

Zothandiza Semena Chia?

1. Mu zikuchokera awo pali zinthu ofanana ndi mankhwala kuchipatala. Koma ubwino ndi kuti, mosiyana ndi analogues mankhwala, mbewu alibe zopweteka chiwindi, akhale ndi thanzi labwino, kuchotsa zomera tizilombo ndi mphamvu lipole.

2. Limbikitsani chitetezo cha m'thupi, kupewa chimfine ndi chimfine. Anthu kudya nthawi zonse, kudwala zochepa, ndipo mochitika osati sachedwa matenda nyengo.

3. Zothandiza zimatha Chia mbewu ndi kusintha nyama m'mimba - iwo kutsitsimuka mabakiteriya opindulitsa mwa kuwononga zoipa. Ngati inu kutenga iwo, chindichepere mwayi matenda kapepala kakuti m'mimba.

4. otetezeka prophylactic wothandizira, kumathandiza mafuta kuwonjezeka. Komanso chingaimitse chitukuko cha atherosclerosis.

5. Kodi kuwombera thupi lawo siligwirizana chifukwa kukhalapo kwa antioxidants ndi kulimbitsa thupi. Amadziwika katundu wawo odana ndi ukalamba.

6. The zikuchokera zambiri zikuphatikizapo chakudya zamasamba monga gwero la Omega-3 ndi Omega, 6 zidulo.

Choncho, Semena Chia, ntchito zomwe ikutsimikizidwanso pa zimene zinachitikira anthu ambiri amene ali okhoza kumva bwino, thanzi labwino ndi mawonekedwe zolondola. Koma ngati inu kutenga nawo monga mwa malamulo.

Chia - wolemera gwero la Omega-3 mafuta zidulo

Chomera lili 40% mafuta wathanzi, ambiri mwa - Omega-3. Mu zinthu zimenezi Chia 100% kusunga makhalidwe zothandiza ndi chosakanikirana ndi thupi mosiyana ndi zina. Omega-3 mafuta zidulo akhalebe pambuyo kutentha mankhwala, umene uli wabwino kwambiri kwa anthu amene amadya mbewu yaiwisi. Mwina kuteteza awo chipolopolo wandiweyani, amene yokutidwa ndi Semena Chia. Mmene angadzigwiritsire ntchito izo - yaiwisi kapena yophika? Funso ndi munthu kwambiri, zimadalira kukoma kwanu.

Kumbukirani kuti Omega-3 mafuta zidulo mbali yofunika kwambiri mu ndondomeko m'mimba: mothandizidwa ndi awo ndondomeko ndiyotani pakuchotsa mafuta osafunika mofulumira, kotero inu kuonda msanga. Komanso zinthu zonsezi zimathandiza kusintha ubongo ntchito, kulimbikitsa chitetezo cha m'thupi ndipo lipindulitsa makamaka anthu odwala matenda a mtima.

Zothandiza zimatha Chia mbewu, iwo kuvulaza

Mukhoza kudya ochepa "mbewu" ndipo M'sitolo pa mphamvu kwa tsiku lonse - njala kukhala! Ichi ndi chida chabwino kwa anthu amene akuvutika ndi chibaba cha chakudya. Mu America South mmera wofunika kwa phindu lake mkulu zakudya: amwenye adzatengedwa pa maulendo yaitali Semena Chia. Mmene angadzigwiritsire ntchito izo, iwo anadziwa pafupifupi chibadwire, ndi funso la angachite kuti msewu, kodi osadzuka. Popeza mbewu kulemedwa pang'ono, iyo inali chabe options chodyera chachikulu.

Mmodzi wamkulu munthu akanakhoza kudya ochepa. Izi zimachitika ndithu, chifukwa, ngati mbewu zonse, Chia ndi thanzi ndithu. Mu zikuchokera awo lili masamba mapuloteni, CHIKWANGWANI, mavitamini ndi mchere ambiri. Musanayambe kudya Chia, kukumbukira kuti amanena calorie - 486 kcal, pafupifupi wachitatu wa zakudya tsiku la mkazi kuonda, kotero kuli koyenera kugwiritsa ntchito osati monga akamwe zoziziritsa kukhosi, komanso chakudya zonse.

Anti-yotupa chiphunzitso

Anthu ena amakhulupirira kuti mbewu chingathandize nthaŵi yotupa zikuchitika mu thupi la munthu. Anthu ena amanena kuti shuga, kunenepa kwambiri, matenda kagayidwe kachakudya, khansa ndi matenda ena ambiri zimachitika chifukwa cha kutupa chobisika, kupondereza chitetezo cha m'thupi pang'onopang'ono.

Theorists ndikukhulupirira kuti pathologies zosiyanasiyana zimachitika chifukwa zakudya m'thupi, kapena kani, chifukwa cha kusintha kwa anthu olemera shuga chakudya, tirigu gilateni, lactose. Lamakono akatswiri a zinthu zakudya zitatu mlandu matenda ambiri.

Anti-yotupa chiphunzitso sichinayambe zatsimikiziridwa ndi asayansi. Koma kumbali ya Chochuluka ake. N'chifukwa chake mankhwala odana ndi yotupa, mmodzi amene ali Semena Chia ankagwiritsa ntchito zakudya ndi pokonza wathanzi menyu chakudya.

Zowona zenizeni zokhudza Chia mbewu

• Muli 20% mapuloteni ndi 34% ya mafuta zosiyanasiyana, kuphatikizapo opindulitsa Omega-3 ndi Omega, 6.

• Olemera calcium. The Chia nkhaniyi ndi maulendo 5 kuposa mkaka.

• Muli potassium mbewu mu nthawi 2 kuposa nthochi.

• Kuchuluka ya magnesium kuposa burokoli, 15 nthawi.

• The zili chitsulo ndi wamkulu kuposa sipinachi, 3 zina.

• Olemera CHIKWANGWANI, amene amathandiza kugaya zakudya.

• A zambiri antioxidants, kotero Chia yozizira akhoza mmalo blueberries ndi mabulosi abulu.

• Zothandiza katundu wofanana ndi zipatso zambiri kuposa wina.

Semena Chia - njira yoyenera kuonda

Mu mawonekedwe iwo amafanana nthangala za zitsamba - monga ang'ono ndi chowulungika Komabe, mtundu wa mdima awo. Yosalala, wokoma kukhudza, fungo amatikumbutsa mafuta linseed - zonse izi za Semena Chia. Mmene angadzigwiritsire ntchito izo? Kudya iwo onse mu mawonekedwe yaiwisi, kapena monga zina chakudya yophika. Iwo ali abwino, pang'ono zokometsera kukoma.

Mukayamba mankhwala kwa nthawi yoyamba ndipo sakumvetsabe amadziwa Semena Chia kwa kuwonda, chinthu chofunika kwambiri tione pamene anawonjezera kuti chakudya, iwo pathupi ndi kukhala odzola mukufuna. Komanso, kuwonjezera kukula mpaka nthawi 12. Nkofunika kudziwa kuti chinthu chomwecho chimachitika mmimba ngati inu kuzidya yaiwisi.

Ndi luso kuyamwa yambiri madzi ndi chifukwa ntchito zawo kwa kuwonda. Mbeu kupereka maganizo satiety - simufuna kuluma. Pamaso pa antioxidants zipangitsa ndiyotani pakuchotsa zopatsa mphamvu owonjezera ndi mafuta kuchuluka - zolondola kugwira ntchito dongosolo m'mimba.

Chia - zokometsera zakudya zowonjezera

Molimba mwawathila iwo monga chimanga aliyense, yogurt, masamba saladi mbale munali nyama, timadziti, cocktails - Mwachidule, chilichonse. Makamaka wabwino mitanda. Ngakhale mbale sadzakhala uwonongedwe ngati kuwonjezera Semena Chia. Mmene angadzigwiritsire ntchito izo ngati inu sindimakonda kukoma? Ndi yosavuta - kudya padera kwa onse chakudya.

Mlingo siyana, ndipo watsimikiza ndi zakudya osankhidwa. Mulimonsemo, musati overdo ndi ntchito teaspoons oposa 2. Mwachitsanzo, Per Dyukan akulimbikitsidwa kudya ola 1 L.. patsiku. Phwando mawu owonjezera chakudya angachititse azisiyana - kuwonda liwiro.

Kotero, momwe ntchito Semena Chia? Ndithudi palibe yankho. Nkofunika kukumbukira kuti Spanish tchire si mankhwala koma enaake chakudya, choncho zoletsa okhwima ndi malangizo kulibeko. Mpofunika kutsatira malangizo a Pierre Duc.

Semena Chia: ntchito, ntchito, contraindications

1. kutaya mbewu pa phwando monyanyira aliyense mu ntchito pa mundawo m'mimba. Ngati muli m'mimba - kwa yomweyo kuthetsa chakudya.

2. contraindicated mu poyizoni chakudya, chifuwa, mimba ndi pamene yoyamwitsa.

3. Kambiranani ndi dokotala wanu musanayambe atchule zakudya mu zakudya zanu. Pangakhale ufulu umene yekha akudziwa dokotala.

4. ntchito ayenera kuyamba ndi Mlingo ang'ono ndi pang'onopang'ono kuwonjezera mwakale. Chikuonetseratu ukhoza masabata 12 chifukwa sanapite zotsatira zawo pa ntchito yaitali.

5. Ndi chiopsezo kukhala khansa kapena pamaso pa matenda tikulimbikitsidwa kuti asadye mbewu. Ichi ndi chifukwa zili asidi alpha-linolenic, zomwe kungakhale matenda kapena kusokoneza ntchito yake.

6. Monga mbali ya triglycerides ambiri, choncho apamwamba zili magazi awo ayenera kusiya kumwa kapena osayamba izo. Pankhaniyi, Mpofunika kukhazikitsidwa kudya Chia mbewu salby (salba). Iwo sakudziwa kuwonjezera mlingo wa triglycerides.

Choncho, Semena Chia, ntchito imene kumene, anasonyeza, ayenera kumwedwa mosamala, ndiyeno zonse zikhala bwino.

Maphikidwe ndi Chia mbewu

N'kutheka kuti zakudya udzadya si chopatsa thanzi, komanso abwino kuwonda. Anthu ambiri amafunsa kuti: "Kodi ntchito Semena Chia tsiku popanda vuto kwa thupi" Pano pali maphikidwe zimene zingakuthandizeni chokwanira popanda kunenepa.

1. Syroedcheskie crackers. Kukoma iwo amafanana mkate, koma ndi kukoma wachuma wa Basil ndi tomato. Zikuchokera: Semena Chia - 1 chikho, Basil - 20 ga tomato (Pre kuti ziume) - ½ chikho, laimu madzi - 2 tbsp. L, uchi -. 1 tbsp. L, mchere -. kutsina. Kukonzekera: Chia kusiya madzi ambiri (nthawi zosachepera 2 kuposa mbewu) usiku. Kamodzi mukuona kuti zatupa kwambiri, chitani mwachindunji lokonzekera. Ikani mbewu mu blender ndi kusakaniza ndi zosakaniza otsala. Thirani kusakaniza pa thireyi ndi kupukuta izo tsiku lina. Chidulo pansi, kuwonjezera mafuta mu iwo.

2. Ndimu omwera. Kudzatenga 2 tbsp. L. Chia, yofanana mandimu, 4 supuni. L. uchi, 2 makapu wa madzi. Thirani Chia madzi ambiri (osachepera chiŵerengero cha 1 2), kusiya kwa maola 8-10. Sakanizani onse zosakaniza mu blender ndi, kuwonjezera zigawo zina kukoma kwanu (zabwino zipatso zouma zipatso).

3. pudding ndi chokoleti. Phatikizani wa amondi polstakana, 1 chikho madzi, gawo lachitatu makapu rasipiberi, 3 tbsp. L. uchi, koko - 1 tbsp. L., uzitsine vanila. Udzaphwanya mu blender mpaka yosalala. Mbewu kulowa pokhapokha onse a zosakaniza ali osokonezeka. Pamene anawonjezera kulemera ayenera kulowerera mwamphamvu ndi supuni.

Kodi kusankha mankhwala khalidwe liti?

• Musanayambe kudya Semena Chia, kulabadira kwawo. Chia ku China kugula ali osavomerezeka, monga msinkhu zachilengedwe pali otsika, choncho chakudya akutuluka apo, osati nthawi zonse apamwamba. Ndipo kuyambira, thanzi lanu zimatengera.

• Kodi mbewu wabwino uyenera aŵiri. Chia yotani kwa khalidwe ndi ulamuliro organic.

• Samalani mtengo. Musanayambe kugula Chia, kufananiza mitengo pa Intaneti angapo kapena makampani angapo. Chifukwa akufunika kwambiri kwa mtengo mankhwala akhoza mpweya kangapo. Ngati Mtengo wochepa kwambiri, ndiye ayenera kukhala nkhawa.