Kodi kuphika mbatata mu zikopa: zinsinsi yosavuta kukoma wangwiro!

Anthu ambiri amene awerenge mutu, adzanena: "Si chinthu chachikulu kuphika mbatata." Inde, amayi ambiri ali otsimikiza kuti zimenezi limaphunzitsadi Iwo safuna. Ndipotu, mbatata - ndi pafupifupi mbale tsiku ndi tsiku. Popanda, simungathe kuphika supu kapena msuzi, mbatata ndi zokoma ndi atsimikize mbali mbale kuti mbale ambiri nyama. Ndi mbatata mu zikopa - ndi zovuta, chifukwa safuna kuti ngakhale woyera!

Komabe, wotsegula funso momwe wiritsani mbatata mu zikopa, muyenera kulankhula za subtleties ang'ono ndi osavuta kuti kudzakuthandizani kukhalabe kukoma pristine ndi kusunga mavitamini ndi zakudya kuti mbatata si choncho pang'ono.

Izo ziyenera kuti 75% ya masamba iyi imakhala ndi madzi, ndi 18% - kuchokera wowuma. Komabe, lili mavitamini ambiri ndi mchere: riboflavin, pyridoxine, ascorbic asidi, vitamini K, magnesium, sodium, thiamin, niacin, folacin, calcium, phosphorous, choline, chitsulo, potaziyamu, lutein. Osati ngati yaing'ono mndandanda kwa unsightly masamba womera m'dera lathu.

Tiyeni tiganize, mmene kuphika mbatata mu zikopa, kotero kuti iye anali phindu lonse kwa ife. mbatata kukoma akhoza kukhala osiyana kwambiri. Izo zimatengera mitundu masamba, kukula dera, feteleza ntchito kukula, amafukula nthawi ndi njira yosungirako.

Childs, mbatata mu zikopa ndi kuphika, pamene mulibe nthawi yambiri pamafunika kukonzekera ndi masamba saladi, ngati mbatata ndi ang'ono kwambiri ndi kuyeretsa kwa nthawi yaitali. Nthawi zambiri yophika zamphepo awo mbatata, choncho amakhala ngakhale tastier ndi zambiri onunkhira.

Kuphika mbatata kusankhidwa mu mbatata yunifolomu pafupifupi yofanana, ndi zofunika kugwiritsa ntchito mtundu wina wa muzu, choncho ndi uniformly chithupsa.

Mbatata wanga wabwino, pansi mu chiwaya cha kukula abwino, mudzaze ndi madzi ozizira. Madzi ayenera kukhala pamwamba mlingo wa masamba pa centimeter. Add mchere poto: theka supuni pa lita imodzi ya madzi. Ndipotu, mmene kuphika mbatata mu zikopa, mchere alibe zotsatira, koma zimathandiza kupewa akulimbana wa khungu.

Kamodzi mbatata akuvutika, ndi kuvala moto ndi kudikira madzi pazipita kuwira. moto azibweretsa kuchepetsedwa yochepa, choncho bwino yophika mbatata ndi pakati ndi kusunga zakudya. Ngati inu kuphika mbatata mu zikopa zawo pa moto lalitali, ndiye m'mphepete idzakonzedwa, ndi pakati zovuta ndi zoipa. pafupifupi nthawi ya mbatata kuphika mu zikopa - Mphindi 20-25. Chongani wokonzeka ndi foloko kapena mpeni, kuboola pakati pa masamba a. Ngati chinthu lakuthwa mosavuta pochitika, nadzatuluka, mbatata wokonzeka.

Tsopano kukhetsa madzi, kudikira mpaka muzu uli ozizira, ndi kutumikira.

Kodi kuphika mbatata mu zikopa zawo kuti saladi? Ndi lophweka: ndi aligorivimu zochita ali yemweyo, kusiyana kokha kuti pambuyo kuphika, ayenera choviikidwa mu madzi ozizira. Choncho akamazizira mofulumira ndi kukonzamo pa khungu kudzakhala kosavuta.

Ambiri m'makhitchini ano microwaves amanyadira malo. Wiritsani mbatata mu zikopa akhoza kugwiritsa ntchito chipangizo wamakono uyu. Ndipo amayi ambiri kudziwa mmene kuphika mbatata mu zikopa mu mayikirowevu ndi bwino kugwiritsa ntchito zinthu mu ntchito. Njira imeneyi kuphika mbatata mu zamphepo ao akulumikizika bwanji, ngati mulibe nthawi yambiri. Wiritsani mbatata mu mayikirowevu ndi akhoza kukhala saladi ndi kutumikira monga mbale mbali.

Ikani masamba pa mbale lathyathyathya mu wosanjikiza limodzi. Izi zisanachitike, chisanadze kupyoza lililonse tuber ndi mpeni woonda m'malo angapo, kotero kuti mbatata wogawana mukafunde ndi kuphika. Tsegula onse mayikirowevu kwa mphindi 7-10, malingana ndi mphamvu ng'anjo.

Mukhoza kuphika mbatata mu zikopa mu kukatentha awiri. Chifukwa chaichi akasinja, kutsanulira makapu 2 ca madzi ozizira mbatata kutsukidwa kuchepetsa. Wiritsani onse kukatentha awiri kwa mphindi 15. Zokoma ndi wathanzi mbatata wokonzeka!

Kodi kuphika mbatata mu zikopa zawo? Tikukhulupirira kuti mayankho m'nkhani ino. Inu mbatata zokoma!