A ochepa nsonga mmene kuphika grits chimanga

Kashi zatenga malo apadera mu zakudya munthu aliyense, chifukwa iwo ali ndi nkhokwe ya mavitamini, mchere, amino zidulo, mapuloteni, chakudya ndi CHIKWANGWANI. Phala kumachititsa munthu wodzala kadzutsa, nkhomaliro kapena chakudya, komanso mbale mbali, ndi malo apadera kuti ali mu chakudya mwana. dzinthu onse anawagawa wofumbutuka, ndipo viscous madzi, malingana rump lapansi. Komabe, nthawi ya ophika kuyambira akukumana ndi vuto, monga kusowa chidziwitso cha ndizosowa kuphika phala. Mwachitsanzo, anthu angapo kudziwa mmene kuphika grits chimanga. Bwino kukonzekera mbale wachiwiri wa grits, inu muyenera kutsatira ochepa nsonga yosavuta.

Taonani kuti iye ndi chimanga phala ndi mmene kudakonzedweratu.

Tikumbukenso kuti mbewu ya chimanga lili wambirimbiri pakachitsulo, amene kumalimbitsa mano ndi nkhawa zopatsa mphamvu. Iwo amachita excretion wa mafuta ndi zinyalala, kusintha dongosolo mtima. Panali ambiri kudya chimanga grits mu Moldova ndi Romania, kumene okonzeka nthawi zonse. Koma mmene kuphika grits chimanga?

Choyamba tiyenera madzi otentha kapena mkaka kuika mchere, shuga, ndi mbewu monga chimanga yokha (mawerengedwe 1: 2) ndi simmer kwa mphindi zisanu, kenako chivundikiro mphika kukakonzera maminiti ena khumi. Izi ndi njira yofala kuphika chimanga phala.

Nthawi zambiri yomalizidwa phala kuchepetsedwa ndi mkaka, yoghurt kapena zipatso puree. Komanso ntchito ngati zowonjezera kuti phala yokazinga ndi tomato, anyezi ndi tsabola, ndi kumapeto kwa kuphika mu poto kuwonjezera akanadulidwa tating'ono ting'ono tchizi. Kukhuta chimanga phala alinso kirimu tchizi kapena dzungu.

Taganizirani Chinsinsi china momwe kuphika chimanga grits, ngati inu ntchito yaikulu mankhusu zokwanira.

Madzi otentha m'pofunika kutsanulira monga chimanga (pa mlingo wa 1: 1) ndi kuphika kwa pafupi maminiti khumi pa moto wochepa, ndiye anatsanulira mu poto mkaka, anawonjezera shuga, ndi chirichonse akupitiriza kuphika kwa mphindi ina makumi awiri. Ndipotu, poto atachotsedwa kutentha ndi kuika mu uvuni kwa theka la ola.

Kotero tsopano iliyonse ophika amadziwa osati mmene kuphika grits chimanga, koma monga amakonzekera bwino.

Muyenera kudziwa malamulo ochepa kuphika phala viscous, zomwe nkhawa ndi chimanga. phala amenewa okonzeka ndi mkaka kapena madzi, ndi mbewu zonse ziyenera kuphikidwa. Mbale yomalizidwa owazidwa mafuta ndi kuwaza ndi shuga.

Iwo akhoza kukhala okonzeka ku chimanga grits casserole. Tiyeni tione mwatsatanetsatane mmene ndi mmene kuphika grits chimanga pa nkhaniyi.

Izi zimafuna theka kilo mbewu monga chimanga, malita awiri a madzi, wina dzira yolk, tchizi grated ndi magalasi awiri a mkaka, batala ndi mchere.

Krupa anazitsanulira mwa chiwaya cha madzi ozizira ndi kuphika mchere. The yomalizidwa pudding ndi zofunika kuika pa pepala kudzoza kuphika, burashi ndi dzira yolk ndi kuwaza ndi tchizi ndi kutsanulira slab. mafuta. Wophikidwa mbale mu uvuni ndi kutumikira ndi mkaka otentha.

Tikumbukenso kuti chimanga grits ndi gwero la mapuloteni, lysine ndi tryptophan, carbs, omwe matenda mlingo shuga. Komanso, chakudya zimathandiza kulimbitsa ndi maselo mitsempha, amene ali ndi ubwino mantha dongosolo lonse, kotero phala anapanga kuchokera chimanga akulimbikitsidwa kugwiritsa ntchito kwa anthu chifukwa cha ukalamba. Pa nthawi yomweyo, ziribe kanthu momwe kuphika grits chimanga, komabe kupindula thupi, kuchotsa kuthekera akulu dystrophy, kuchepetsa milingo magazi mafuta zimathandiza kuti kuchotsedwa kwa mafuta m'thupi ndi kuteteza izo kwa okalamba. Choncho, nthawi zonse kumwa dzinthu anapangidwa kuchokera chimanga amathandiza kusintha complexion, khungu kuyeretsa ndi tisamakumane chitukuko cha khansa.