Mango monga: azolowere zosowa

Zosowa lero ochepa anthu amadabwa kuti anthu kupita ku mpumulo mu yaitali ndi yochepa dziko, chakudya lachilendo, titero - mu golosale mwachizolowezi kugula zipatso monga mango. Monga kumeneko ndi chozizwitsa kunja, mmene kudula bwino komanso mochititsa kaso, ife adzamvetsa tsopano. Amene sakanakwanitsa kupanga abwenzi ndi chipatso ku ofunda, angakhoze kokha nsanje - inu patsogolo pa kutsegula kwa chokoma!

Tiyeni tiyambe kuti:

1) mmene kusankha. "Lolondola" wamango ayenera zotanuka ndi wandiweyani, ngati kuyesera Finyani. Osati monga mtedza, koma osati ngati pichesi. The rind akhale chonyezimira popanda mabala, dents kapena gouges. Ngati zinthu izi zimapezeka - kutenga! Ndipo ngati mtundu wa zipatso wofiira ndi wachikasu, ndiye ife kutenga palibe kukayikira.

Kubweretsa kunyumba, wopota, ife anunkhizanso, koma zimene yotsatira? Ndipo muyenera bwino kutsuka mango, kudula ndi kuganizira mmene tikufuna ntchito. njira zambiri - mukhoza kupanga saladi ndi Kuwonjezera wa mango zamkati akhoza kuwonjezeredwa yogurt, mukhoza kupanga malo omwera, kukwapula mu blender ndi ...

2) mmene kudula wamango. Funso Zingaoneke, si ovuta, koma pa koyamba. nkhani zonse fupa - iye ndi mango yaikulu. thupi amatanthauza ayenera chepetsa mozungulira icho. Pali njira zambiri kudula chipatso:

1. Njira wokongola. Dulani mu magawo atatu kuti fupa anakhalabe zambiri - iye ndi pakati. ena awiri zambiri kwasanduka piritsi kusewera wokonda-tac-chala - mokoma akugwira mzere kuchokera pamwamba mpaka pansi ndi kumanzere. Pambuyo kuti pali kulolera kuti chala, ngati kupotoza mango mkati ndi kunja - ndi zidutswa okonzeka, tsopano ndi iwo mungakwanishe, mungachitepo chilichonse. Iwo ali okongola ndi yosalala. Mabwinja a chidutswa chapakati fupa kuti akhoza kudya kapena kudula ndiyeno whisk mu blender ndi.

2. njira kwa ophweka koma penapake woipitsitsawu. Kupanga ang'ambe thupilo, titero, kupatukana gawo limodzi la chipatso. Koma osaya - yekha kuti khungu anaonekera. Peel, atagwira mbali yomwe khungu kuchotsedwa. Kudya ngati ayisikilimu, koma musaiwale za fupa, ife kuteteza mano. Nkhanza mu chigongono moipa manja, nkhope ndi mwina kutsitsi ndi akuuluka pena.

3. njira ndi ntchito mphamvu. Mungayesere Finyani zamkati kupyolera ang'ambe thupilo kakang'ono, koma chodziwikiratu chochitika bwino - thupi, ngakhale wotchedwa, osati zofewa, choncho, chabwino, kupeza madzi, amene ambiri, bwino, nayenso.

Pali njira zosiyanasiyana, koma zambiri osati ngati kudula mango, koma pa zofunkha za thupi lake. Zabwino saladi - njira nambala wani tafotokozazi. Ndipo diso yokondweretsa, ndi khitchini woyera. Ngati sitingathe kudikira kulawa chipatso ichi, mungathe wosalira njira choyamba - kudula mu yemweyo magawo atatu a amachepetsa ndi kuchotsa zamkati ndi supuni.

Choncho, kudula mango: mmene zipatso yachilendo imeneyi?

Ovomereza Baibulo la "monga choncho, ndi supuni," ine sindizinena izo intuitively bwino kwa aliyense. Mango mwangwiro pamodzi ndi zipatso zina zosowa - papaya, kiwi, komanso nthochi wathu mwachizolowezi, malalanje, maapozi ndi mapeyala. Mu kufanana aliyense akhoza kusakaniza mu blender ndi kuwapanga iwo saladi tucking yogurt kapena smoothies.

zachilendo kwambiri pitsa zimachitika ngati mtanda owazidwa bulauni shuga, iyo ziri mango theka, papaya, kiwi wina, ndi kuwaza ndi kokonati grated ndi shuga.

Gourmets yophika nkhuku ndi mango ndi peyala, mikate kuphika ndi kupanga saladi. Mwachitsanzo, saladi ophweka koma zokometsera kwambiri:

- makilogalamu 1 yophika mbatata (makamaka achinyamata)

- 1 finely akanadulidwa anyezi,

- 1 wamango.

Kodi saladi izi zimatengera zokonda zanu kukoma. Mwina zidzawonjezedwa timbewu tonunkhira, parsley, mchere, tsabola. Mayonesi.

Komabe, tiyenera kusamala mu ntchito ya mango pa mimba. Ngati simuli amakonda mbale zosowa kwa pakuwonekera kwake, mwina, thupi sayamikira amasangalatsa wanu zophikira ndi tsopano. Kudya ndi pa zonse kungachititse kuti kudzimbidwa, kupotokola ndi zotsatira zina zosasangalatsa. Ngati chikhumbo chofuna kudya mango ndi amphamvu kuposa inu, yesani kudya kulumidwa ochepa. Ngati palibe kusapeza kapena matupi awo sagwirizana zochita - Ndiyeno nthawizina mukhoza Musalole 1/3 wamango. Monga matenda ashuga kudya zipatso - zosaposa 1 chidutswa patsiku. Ngakhale kuti ndi bwino chikhalidwe cha kapamba, mavuto kudya zosiyanasiyana mavuto m'mimba si zachilendo.

Akukhulupirira kuti wamango timapitiriza ntchito ubongo ndi amathandiza kuchepetsa thupi, ndi kuchuluka kwa mavitamini ndi zofunikira mchere mu izo akufanana ndi mndandanda pa kukonzekera phukusi multivitamin. phosphorous ili ndi sodium, potaziyamu ndi calcium, ndi asidi nicotinic ndi chitsulo. Ndipo mavitamini B1, B2 ndi C.

Yesani njira yatsopano, kupita ndi wosadziwika! Zabwino zonse kwa inu mu anapeza zipatso zothandiza!