Kodi kuphika mapira phala mkaka mofulumira

Mpaka m'ma chakhumi ndi chisanu ndi chimodzi, makolo athu sankadziwa chimene mbatata kapena pasta. The zakudya yaikulu imakhala mpiru, kabichi msuzi ndi phala. Buckwheat, balere, barele, tirigu, mapira. Iwo anathandiza mphamvu ya agogo athu mu ozizira nyengo yaitali. Inde phala - chakudya ndi mkulu-kalori chakudya. N'chifukwa chake Akatswiri a zakudya amati kukonzekera ake kadzutsa m'mawa matupi athu onse calorie ntchito ngati anafuna, samachititsa mafuta anu. The zaka zisanu zapitazi zatchuka kwambiri oatmeal. Koma wokondedwa kwa ife mapira ndi buckwheat groats, mosiyana ndi zimene ambiri amakhulupirira, muli zambiri zothandiza kwambiri mme- zinthu kuposa "English" oatmeal.

Cook phala mkaka bwino. Ndiye kudzakhala chokoma ndi kupereka thupi mphamvu zambiri. Ndipo ngati inu kuwonjezera vanila pang'ono, fungo la chakudya kudzuka onse kwanu. Koma mmene kuphika mapira phala mkaka kotero kuti si kufukiza? Chinsinsi kukonzekera izi ngakhale kudziwa grandmothers wathu. Apitirizebe

Kodi kuphika mapira phala mkaka - njira yoyamba.

Kuti aphike chakudya kwa anthu anayi, muyenera:

• Mkaka - 1 lita.
• Mapira - 2 makapu (2h250ml).
• Shuga - 1 supuni, ngati phala akhale wokoma, kapena supuni 1, ngati amaganiza kuti phala adzakhala kukongoletsa.
• A uzitsine mchere.
• Vanilla - kunsonga ya supuni ndi.
• Zipatso. Zimenezi zingakhale strawberries, ndi blueberries ndi currants - zonse pa kukoma kwanu. Ndipo inu mukhoza kuwonjezera zipatso ndi watsopano, ndi mazira.
• Batala - 50 oz.

Pamaso grits kuphika ayenera bwino rinsed. Ndiye scalded ndi madzi otentha kotero kuti pang'ono kutupa. Ndiye phala ndi yophika mofulumira.

Valani moto mphika ndi mkaka. Pambuyo zithupsa, kuwonjezera
anatsuka ndi scalded monga chimanga, mchere ndi shuga. Cook mapira phala akhale pa moto wochepa, kuphimba chiwaya ndi chivindikiro. Popeza chiwerengero cha mbewu monga chimanga ndi mkaka amapanga ½, ndiye akuyambitsa ndi supuni mu ndondomeko kuphika Sikuti.

Kodi kuphika mapira phala mkaka, kotero kuti si kufukiza? Monga kuchotsa poto moto Mphindi 20 pambuyo chiyambi cha kuphika. Yikani vanila, batala ndi zipatso. onse mix. Manga mbale phala mu chopukutira khitchini ndi kuphimba ndi pilo yachibadwa. Pilo akhoza m'malo mu bulangeti Manga. Choncho ngakhale grandmothers wathu anachita. Steamed groats ndipo zofewa patapita mphindi pang'ono.

Ngakhale lero - ndi amtengo wapatali kwambiri. Wake osowa lonse. Ndipo njira ya kukonzekera si abwino aliyense. Kodi kuphika mapira phala mkaka mofulumira? Mfundo pamwambapa Chinsinsi ndipo ali ndi njira yachangu. Koma kumafuna kudzipeleka kwanu mwachindunji. Sam ndondomeko kuphika adzakhala imathandizira ngati Pshenko zilowerere mu madzi pasadakhale kwa ola limodzi kapena awiri. Mungathe kusunga nthawi ngati ndinu mwayi zokwanira Multivarki. Kapena, sanamwe, akhoza kukhala okonzeka mapira phala ntchito uvuni yosavuta. Koma mu nkhani iyi, chiwerengero cha mkaka ndi dzinthu kusintha kwa 1/6.

Pomaliza ochepa nsonga yaing'ono: musati kugula Pshenko m'tsogolo - izo umakoma zowawa pambuyo yosungirako yaitali; kugula mbewu monga chimanga, odzaza mu matumba poyela; phala zokoma analandira chabe ku yowala mapira chikasu.