Chakudya ndi zakumwa, Kuphika Nsonga
Aliyense zothandiza kudziwa mmene kuphika mapira phala
Mapira phala ndi zothandiza matenda ambiri. Nthawi zambiri, izo ntchito zakudya zakudya. matenda mtima mapira phala nazo potaziyamu ndi magnesium, amene ali rump lapansi. Pamene akuchira atadwala, mapira phala amasonyeza mankhwala kuwonongeka kwa mankhwala, amene analandira anthu kwa nthawi yaitali. Mapira phala mwangwiro Atsitsimutsa, kumalimbitsa chitetezo cha m'thupi. Nzosadabwitsa iliyonse yophika mu mayunitsi asilikali kudziwa mmene kuphika phala mapira, msilikali anali nthawi zonse, wamphamvu, wathanzi ndiponso molimba mtima.
Popeza ndili mwana aphunzitsidwa mapira phala. Pa nthawi imeneyo, pamene anzanga onse anali kudya phala, Ine makamaka anadya mapira phala. Ine sanapite sukulu ya mkaka, anakhala ndi agogo ake ndipo ana aang'ono Ndimakumbukira phala Agogo mu mphika pa mbaula. agogo anga ndimadziwa zambiri za mmene kuphika mapira phala. Iye nthawizonse ali wofumbutuka ake.
Ndiroleni ine ndikuuzeni inu pang'ono chinsinsi maphunziro a dzinthu kukonzekera phala, limene ndinapatsa agogo anga. Kuyamba ndi grits mapira, amene kugula ku sitolo ayenera bwino kutsukidwa mu madzi ziwiri. Choyamba kusamba grits mu madzi ozizira, ndiye ndi ofunda ndi, potsiriza, mu madzi otentha. Pambuyo pake, umitsani pang'ono ndi calcined mu youma poto chitsulo, mwachitsanzo popanda mafuta. monga chimanga izi zikhoza kusungidwa mu kansalu ndi ntchito pophika phala.
Pamene agogo anga anali kuphika phala mapira, anangochita anatenga yomalizidwa monga chimanga, mudzaze ndi madzi, mchere ndi kuphika kwa pafupi maminiti makumi awiri pa moto wochepa palafini otentha. Ndikukumbukira kuti chivundikiro pamene izo sanatsegule konse. Ndiye izo merges madzi, kuthira madzi otentha latsopano anawonjezera mafuta kapena mpiru zidutswa dzungu ndi adatchithisira mphika pa mbaula mdzenje. Madzi pomuuza zala zinayi pamwamba mlingo wa dzinthu. Choncho phala okonzeka kumaliza evaporation wa madzi.
Ndi njira kuphika phala, iye nthawizonse lotayirira, si yomata. Mu mbale ya phala wamaliza kale anawonjezera apulo kupanikizana kapena uchi.
Abambo nthawi zambiri yophika mapira phala kunyumba. Mwachibadwa, mbaula, sitinali, ndi ndondomeko ya kuphika mapira phala zinachitikadi pa mbaula mpweya. Poyamba bambo anathira madzi rump otentha ndi yophika kwa mphindi khumi, ndiye anathira madzi ndi kachiwiri ndi madzi otentha. Choncho iye anasintha madzi kawiri. Kachitatu, pamene papa anatenga otentha madzi kawiri kuposa mbewu monga chimanga ndi kuphika mpaka wachifundo pa moto wochepa kwa ola limodzi. Batala, shuga, zoumba ndi kupanikizana anawonjezera kale mu zamkati yotsirizidwa. Pakuti Papa sanali funso mmene kuphika mapira phala, ankadziwa za izo kuyambira ali mwana. Koma iye anali kupereka viscous mapira phala, mwina chifukwa balere zimatenga madzi kuchapa, kuphika, ndi madzi anatenga bambo kwambiri.
Ndi kubadwa kwa mdzukulu wina, tinayesetsa kumupatsa zakudya zachimanga osiyana. Milled grits pa chopukusira khofi ndi kuphika mwana dzinthu. Koma koposa zonse wasangalala mapira phala mkaka. Pamene ife kudzamuyendera mdzukulu, ife kuphika phala si pa madzi, ndi mkaka. Mapira grits Ine anakonza mwachizolowezi ndi Chinsinsi agogo ake. Anatenga dzinthu galasi, anasefukira ndi makapu awiri madzi otentha ndipo madzi chamunthuyo pa kutentha sing'anga. Ndiye kutsanulira madzi otentha ndi kuphika kwa mphindi khumi. Pambuyo pake, madzi chatsanulidwa, ndi phala kutsanulira mkaka otentha kuchuluka kwa awiri makapu theka ndi kubweretsa wokonzeka pansi pa chivundikiro moto pang'onopang'ono. Ine mchere rump. Mchere, shuga, mafuta Chinawonjezeka kale mu yomalizidwa monga chimanga mu mbale.
Izi kudya phala ndi akulu ndi mwana. Lingakanthe kwa masaya onse! Mwina kwa kampani pa tebulo, ndipo angathandize banja lathu, ndipo choonadi chibadwa opatsirana chikondi cha mapira phala.
yokonza mbewu monga chimanga chinsinsi pophika mapira phala anasamutsidwa ndi kunyongedwa mwangwiro ku mibadwomibadwo. Koma funso ndi mmene kuphika mapira phala, kale aliyense aganiza zake. Agogo phala chinapezeka wofumbutuka, yomata Adadi Ine ndi madzi.
Panopa ana anga mabanja awo tipitirizebe kukhala mwambo wa kuphika mapira phala. Mwana wamng'ono akukonzekera mu multivarka achikulire - miphika dothi mu uvuni.
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