Chakudya Dyukanu - kuphika maphikidwe mu mkate wopanga ndi multivarka

Ine ndikutsimikiza ambiri adamva, ndipo ena anayesa kulingalira slimming njira Dr. Duc. Iye anayamba mwini kuwonda pulogalamu wake, malinga ndi mmene muli angavomerezedwe yekha mankhwala (ku mndandanda, womwenso mankhwala 72 100). Pakati pawo, palibe mankhwala zimam'patsa ophika buledi wa tirigu bwino kwa ife. Pofuna kusiyanitsa zakudya, onetsetsani kuti kuphika chakudya pa Dyukanu, mwachitsanzo kuphika cha magulu amene sikololeka kuti chakudya chimenechi. maphikidwe ndi losavuta kwambiri ndipo katundu wamakono monga wopanga mkate ndi multivarka amachepetsa kwambiri ndi ntchito ndondomeko kuphika.

Kutchuka kwa zakudya

Njira imeneyi kuwonda ndi kulemera olimba udaikidwa ndi France Pierre Dyukanom. Pamene iye zimaphunzitsa zaka zoposa 30, anthu otchuka okha mu 2000, pambuyo kutulutsidwa kwa buku lake lotchedwa "Sindingathe kuonda." Kuyambira pamenepo, buku palokha ndi zakudya unakhala wotchuka choyamba mu US, Europe, kumene kunali funso makamaka pachimake kuwonda, n'kupita ku Russia. Mfundo yaikulu ya chakudya si mmene kudya chakudya chochepa zakudya otsika mu zopatsa mphamvu, ndi ntchito osakhala zakudya zomanga thupi (ndi pang'ono chakudya, ndipo makamaka otsika-mafuta) ndalama umene akufuna kudya. Dongosolo lonse lagawidwa masiteji 4, moti osati kutaya makilogalamu anamuda, komanso m'tsogolo kulemera pafupifupi mpaka kumapeto a moyo. Kuti tichite zimenezi, muyenera kutsatira malangizo ovuta ntchito za 100 ovomerezeka mankhwala. Kuchokera pa mfundo mmene makilogalamu ambiri munthu akufuna kuonda, masamu ngati kutalika kwa tsiku lililonse la magawo anayi. Izi si njira mwamsanga Mwachitsanzo, kuwonda la makilogalamu 10 ndi kulimbikitsa zotsatira chofunika masabata 23, pafupifupi theka la chaka. njira Izi zotsatira, koma madokotala ena anamufunsa kuti kutsutsako monga ntchito kokha zakudya zomanga thupi yaitali angasokoneze ntchito kwa impso.

Kodi kusiyanitsa menyu?

Inde, katundu wa sikuti ndi mu maonekedwe ake yaiwisi. Kwa iwo mukhoza kukonzekera zokoma, mbale zina zidzasintha. Ndipo kupereka chidutswa cha mkate wokoma, ngati yophika ndi shuga wogwirizira. Ambiri mwa zakudya zomwe timadya tsiku lililonse, ndipo popanda zomwe n'zosatheka kulingalira zakudya aliyense - ndi mkate. Malinga Dyukanu kunachititsa chinangwa m'malo ufa wa tirigu. Pophika ntchito kokha mkaka mafuta ochepa. Ambiri, Chinsinsi tingachipeze powerenga ndi wosavuta kukonzekera, ndi mitanda akhoza kudaliridwa ndi athandizi ano khitchini.

Chakudya Dyukanu mu multivarka

amayi ambiri amene amalemekeza nthawi yawo, akhala mwini zida chilengedwe kuthandiza yokonza iliyonse mbale. Ndipo mkate wa Dyukanu - osati yekha, n'zotheka kukonzekera mu multivarka. mkate umodzi muyenera pogaya mu ufa chinangwa (35 ga tirigu ndi 70 ga oat). Kumenya mazira 2 ndi uzitsine mchere, kuwonjezera chifukwa ufa oat, kuphika ufa 10 ga, 20 ga kanyumba tchizi ndi zonunkhira kulawa kapena sweetener, kusakaniza bwinobwino whisk. Chifukwa kosangalatsa mu mtanda mbale Multivarki. Pakuti yokonza chakudya ntchito "kuphika" mode, kuphika Mphindi 30, kuchotsa mkate kuchokera muchikombole ndipo utakhazikika.

Chakudya Dyukanu mu multivarka tingakonzekerere Chinsinsi china mu mawonekedwe a masikono. Pakuti ichi tiyenera pogaya mu ufa 15 g oat chinangwa, kuwonjezera 150 ga yogurt, mazira 2, 5 ga ufa kuphika ndi mchere kulawa ndi kusakaniza. Thirani mu 4 silikoni nkhungu kwa mtanda ndi kukhala pansi mbale Multivarki. Cook Mphindi 20 mu "Kuphika Mikate" mode. Chakudya onunkhira ndi otsika-kalori pa Dyukanu oyenera osati okhawo amene mumatsatira chakudya, komanso otsatira zonse kadyedwe.

Chinsinsi makina mkate

chipangizo Izi ndi zabwino chifukwa amatha kudziletsa kusinja pa mtanda ndi kulenga zinthu zofunika nayonso mphamvu. Chakudya Dyukanu mu makina mkate angathe kukonzekera ndi Kuwonjezera a yisiti monga izi sichikutsutsana ndi mfundo za zakudya. Chotero kodi zosakaniza zifunika:

• 4 mazira;
• 200 ga oat chinangwa;
• 120 ga tchizi zofewa;
• 100 ml ya mkaka;
• 3 magalamu a mchere;
• 2 sweetener piritsi;
• 5 ga yisiti youma.

Mfundo atagona mankhwala mu makina mkate motere: choyamba, n'kuwaza yisiti ndiye zosakaniza onse youma, ndi pamwamba pa yonyowa ndi madzi. Lamulo limeneli ziyenela kuyan'anidwa, pamene mkate idzakonzedwa ndi kuchedwa nthawi kuti yisiti sakhala kupesa Mosakhalitsa, akubwera mu kukhudzana ndi zosakaniza madzi. Pakuti mtanda wa mayeso, ndi zofunika kutsatira, ndipo ngati chipangizo si analanda mbali ya Kusakaniza mankhwala a spatula lapansi. Kuphika ayenera kukhala mu pulogalamu chachikulu, cholinga kwa maola 2 mofulumira mode kuphika.

The njira yakale kuphika

Mwina wina alibe zida kapena sindimakonda kuphika mikate mu multivarka - chifukwa pali si ataphimbidwa ndi golide crispy kutumphuka. Mukhoza kuphika chakudya chinangwa kwa Dyukanu ndi kuphika mu uvuni ochiritsira. Kuti amayi ambiri yabwino njirayi, pamene inu mukhoza nthawi onani chivomerezocho wa mankhwala. Kuphika mankhwala maphikidwe abwino tafotokozazi, koma ife adzadzipereka njira ina. Mu 100 ml ya yogurt kuchepetsedwa 1 phukusi youma yisiti (11 g). Piritsi 1 anawonjezera sweetener, milled chinangwa (2 tbsp. L. Ovyasnyh ndi 1.5 v. L. Tirigu), 1.5 maola. L. ufa kuphika ndi 3 tbsp. L. mapuloteni PEZANI. Pa pempho la mchere, kuwonjezera pa zitsamba ndi zonunkhira. Kulimbikitsidwa mu nyenyeswa, kuwonjezera 3 mazira ndi 1 tbsp. L. curd. N'kuukanda ndi homogeneity ndipo anaikidwa malo otentha kwa mphindi 30-40. Mkate poto kufalitsa mtanda, kuwaza ndi 1 tsp mbewu fulakesi. Wophikidwa mu preheated kuti ^C uvuni 180-200 ^° kwa mphindi 30-40. Kulolera skewer cheke.

Kodi wina kusiyanitsa zotsatira?

Pamene ophika ntchito ku khitchini, m'maganizo mwake n'zosatheka kufotokoza. Kuti akonze chakudya Dyukanu Chinsinsi, mukhoza kusankha, ngakhale kutenga maso zosakaniza analola. Ena amayi suthera adzaphika mu uvuni, mkate wopanga ndi multivarka. Wina Frying mtanda mu poto mu kudya ndi Kuwonjezera wa grated tchizi (mafuta wopanda), ena ntchito Grill ndipo angatembenuke yotentha mkate sangweji ndi masamba kapena malo odyera, ndi ena anakonza mu uvuni mayikirowevu. Gwiritsani ntchito njira iliyonse kukonza mtanda ndi Chinsinsi kwambiri, chifukwa mkate wa Dyukanu - kothandiza kwambiri ndi chokoma mankhwala.