Kodi kuphika balere phala? Phindu ndi mopweteka kwa mbale

Kodi inu monga oatmeal? Ngati sichoncho, ndiye inu mwachionekere nthawi kubwerezanso zokonda zawo! Sindidzamwanso kukhulupirira inu kufunika kwa kudya tsiku mbewu monga chimanga, koma kulankhula za ubwino thupi lathu amapereka chakudya. Tiyeni tiyambe ndi mbewu monga chimanga, amene angatchedwe kwambiri zothandiza. Iwo - yachka.

Tiyeni tikumbukire miyoyo yathu

Ponena za yake, kudya wathanzi, phala ndi chabe M'pofunikanso kukumbukira mu malo oyamba. Komabe, makolo athu ndimadziwa zambiri za moyo wathanzi, umboni ndi moyo wautali awo, wamphamvu ndi mphamvu, kumenya kiyi. Ndipo tsopano kumbukirani kuti zinali ngati mbale yaikulu zodyeramo tebulo wa makolo athu? Mofananamo, phala kwambiri!

Katundu balere phala

Choncho, balere phala. Phindu ndi mopweteka chakudya ichi - funso loyamba kuti tiyenera kumvetsa. Choyamba, tiyeni kuthetsa alipo lero, mfundo yoti pali dzinthu - njira zedi kunenepa. Pamaziko a anapezazo ngati kuti zafotokozedwa bwino. Inu tangoganizani za izo;

1. Balere phala calorie n'chozama kupitirira wa mbewu zina monga chimanga (300 kcal pa magalamu 100).
2. Lili zothandiza chamoyo zinthu nkhondo kudzikundikira madipoziti mafuta.
3. Iwo yophatikiza wambirimbiri CHIKWANGWANI zimene zimakhudza amasulidwe thupi la poizoni ndi zosafunika.

Choncho, balere phala, zabwino ndi zoipa zomwe kawirikawiri akambirana gourmets, ayenera m'gulu la zakudya anthu akuvutika kunenepa. Pali zinthu zambiri balere, ndicho mchere okhutira (ayodini, chitsulo, phosphorous, calcium), mavitamini A, D, E ndi mavitamini B wolemera asidi izi kwa amino ndi mbewu monga chimanga. kufunika kwa thupi lathu akazi tonse tikudziwa akutsatira kukongola zake zachilengedwe, ndi mosaphonyetsa kwa amino zidulo bwanji kupanga kolajeni mu thupi, kotero koyenera kuti khungu elasticity ndi kusalala.

Amene akhoza kukhala wowopsa kumwa balere phala?

Balere phala, zabwino ndi zoipa zomwe tsopano akuti, ena akhoza kukhala zofunika mbale. Akatswiri musati analimbikitsa monga katungulume balere phala menyu ana kwa chaka chimodzi. Chifukwa chake n'chakuti yachka muli gilateni, amene sakhoza chosakanikirana ndi mwana thupi. Izi sizikutanthauza kuti gilateni ndi woopsa. Komanso, sizitanthauza kuti ali woyembekezera mkazi ayenera kusiya kudya mankhwala glyutenosoderzhaschih. Koma ngati inu mungazindikire chifuwa mu mwana nthawi mukuyamwitsa, m'pofunika kuti atenge tchuti balere phala. Mwina mankhwala kwachititsa sayanjana mu kuyenda wanu.

Kodi kuphika balere phala?

Tinaona kuti ndi balere phala. Phindu ndi kuwonongeka ake anadziwika kwa ife. Koma si onse. Kuti malizitsani kujambula chithunzichi, tiyenera kudziwa ndi mmene kukonzekera ndi chisokonezeko chotero. Chirichonse ndi yosavuta. Sambani grits madzi kangapo, kuloza ku poto kapena ketulo, mudzaze ndi madzi ozizira (1 chikho dzinthu 3 madzi galasi), anakhala pa kutentha sing'anga ndi kuwonjezera mchere kulawa. Pamene madzi zithupsa, kuchepetsa kutentha ndi, oyambitsa zina, kuphika phala. Pamene madzi zithupsa kutali kwathunthu (za 30-40 Mphindi), kuchotsa poto kutentha, kuwonjezera balere phala batala ndi kuphimba chivindikiro poto. Dikirani mphindi 5 ndi kusonkhezera nkhani. Chakudya chamadzulo chakonzedwa, Sangalalani ndi chakudya chanu!