Kodi kuphika amamwa yogurt?

Amamwa yogurt wakhala kusiyana kwa katundu njira ndi umathandizanso. Lili calcium, mapuloteni, mafuta, chakudya, phosphorous, komanso wolemera mu mavitamini B, A ndi D. M'banja yogurt kumapangitsa kukula kwa E. coli, amene bwino ndondomeko m'mimba ndi kuwononga mabakiteriya ambiri zoipa amene amayambitsa matenda matumbo. Lactose, amene ali m'bukuli, amathandizanso njira m'mimba, chosinkhasinkha ndi phosphorous ndi calcium. yogurt m'banja komanso odzipereka zambiri mofulumira kuposa mkaka (paola thupi imagaya yogurt za 91% ndi mkaka 32 zokha%).

Pamene ndi mmene kuti amamwa yogurt? Kawirikawiri kumwa munali izo, saladi kukonzekera ndi iwo mu chirimwe chotentha, ndipo m'nyengo yozizira ndi zofunika kugwiritsa ntchito chakudya mkaka. Chotupitsa cha yogurt amamwa - mwina pang'ono yogurt amamwa, kapena kukopedwa pa sitolo. Mankhwala zofufumitsa kusankha mwatsopano ndi pang'ono wokoma, chifukwa ngati inu ntchito akale, chifukwa ndi inunso kupeza wowawasa yogurt.

Kodi kuphika amamwa yogurt? Tsatirani Chinsinsi pansipa!

amamwa yogurt

zosakaniza:

• theka chikho cha mkaka ufa ndi mkaka firiji;
• lita imodzi ya mkaka;
• supuni zitatu m'chigwa yogurt.

Kukonzekera:

Sakanizani mkaka ufa ndi mkaka wonse firiji, whisk chosakanizira mpaka chithovu.

Tidzawaukitsira mkaka kwa chithupsa, oyambitsa zonse. Ndiye kuziziritsa digiri 48. Pamene ozizira kwathunthu, kutsanulira mu chosawilitsidwa galasi theka mbale ndi kuwonjezera yogurt, ndiye onse ankakonda kutenga litchowa mpaka yosalala.

Kuthira zatsalira mkaka ndi zambiri mkaka wa ufa, sakanizani bwino. Kotero ife tifike mkaka kutentha pafupifupi 44 madigiri. Kuphimba ndi chopukutira oyera ndi kuika mu malo otentha, amene kutentha ndi m'munsimu 30 madigiri.

uvuni Komanso umafunda digiri 95, kwa pafupi maminiti khumi, ndiye zimitsani. Chotengera ndi thovu mkaka chivundikirocho ndi chopukutira kapena bulangeti ndi kudzakhala mu batire otentha chapakati Kutentha kapena malo aliwonse kumene kutentha chokwanira.

Kamodzi zapita asanu maola, onani mkaka, curdled kapena ayi. Yogurt anali wakuda ndi wandiweyani kugwirizana. Pang'onopang'ono, ngati iye akadali utakhazikika, tiyenera thicken kwambiri. Mukasiya wowawasa yogurt kwa nthawi yotalikirapo, adzakhala kwambiri wandiweyani chowawasa komanso kuwawasila.

Ngati mwadzidzidzi mkaka alibe curdle, inu muyenera fufuzani ola lililonse. Ngati zilibe curdle, ndi maola khumi ndi awiri, izo zikhoza kuchitika pa zifukwa zotsatirazi:

• stale mkaka;
• insufficiently chosawilitsidwa;
• Zinali osakwanira mu chipinda ofunda nayonso mphamvu;
• sitata yoghurt anali zosafunika.

Pambuyo mkaka ndi curdled, m'pofunika kuika mu firiji ndi kutseka chivindikiro.

Iwo m'pofunika kugwiritsa ntchito amamwa yogurt kwa masiku atatu. Koma akhoza kusungidwa mu firiji kwa masiku asanu, koma ndiye mankhwala akuti ndi wachikulire, akhoza kugwiritsidwa ntchito mu maphikidwe wapadera.

Amamwa yogurt ndi wokonzeka! Bon chakudya!