Zokoma meatless chakudya: maphikidwe ndi zithunzi

Kusala - nthawi ino ya chiyeretso wauzimu. Chokana mankhwala ena mu nthawi ino Mtsikana wotere ambiri. Lenten chakudya ayenera kukhala thanzi ndipo muli zakudya zonse zofunikira kuti moyo wathunthu. Kodi kupanga zosiyanasiyana menyu? Kuyankha funso lophweka. Pali zodabwitsa zokoma meatless mbale, maphikidwe a zimene akufuna m'nkhani ino. Iwo mwakuti mukhoza kumachita nokha tsiku lililonse latsopano zophikira mwaluso popanda tsankho kuti mfundo achipembedzo.

Chinsinsi zosavuta

Kodi mitundu ya zakudya zokoma meatless? Maphikidwe ku positi, mungagwiritse ntchito zosiyanasiyana, malingana ngati iwo mulibe nyama. Tiyeni tiyambe ndi mbale zophweka kwambiri zimene angathe kukonzekera kwa zosakaniza mosavuta. Izi phala balere ndi masamba. Muyenera kuchita kapu ya barele, kaloti awiri, anyezi mmodzi, tomato awiri, wina belu tsabola, magalamu 200 burokoli, amadyera aliyense, mafuta supuni masamba, anakweranso-suneli, Bay tsamba, zonunkhira ndi madzi. Pearl balere bwino zilowerere usiku, kotero yophika mofulumira. Ndiye izo ziyenera kutsukidwa ndi kutsanulira madzi otentha. Mchere ndi kuphika pafupifupi 30 minutes. Nthawiyi, masamba onse kuyeretsa komanso kudula pakati-kakulidwe cubes. Ndiye yokazinga anyezi ndi masamba mafuta. Komanso kuwonjezera thereto kaloti, tsabola, burokoli ndi tomato. Ikani mchere ndi tsabola kulawa. Kumapeto kuwonjezera pa zitsamba akanadulidwa ndi anakweranso-suneli. Sakanizani ndi balere phala, ndi kupereka mbale adzapatsa.

Bisque

Amene akufuna kupanga zosankha zokoma, muyenera chipangizo zambiri zokoma meatless mbale. Maphikidwe ndi zithunzi m'nkhani ino - umafunika kusankha! Mwachitsanzo, phwetekere kirimu msuzi ndi Basil. Ndi osakaniza zodabwitsa oonetsera ndi aromas. Kukonzekera ake adzafunika magalamu 150 tomato wabwino yowutsa mudyo, 20 ga karoti, adyo cloves atatu, imodzi babu magalamu 10 mpunga, 20 ga udzu winawake, ndi timphukira ochepa Basil ndi zonunkhira (mchere, tsabola). Anyezi, adyo, udzu winawake ndi kaloti kusema cubes ndi mopepuka mwachangu mu mafuta. Mu tomato kuchotsa peel ndi kuwonjezera zamkati kwa poto. Pre-osambitsidwa mpunga ndi kuika ena zosakaniza. Tikufuna kudya mpaka yophika kwathunthu. Kenako, ntchito blender phala ndipo amathandiza msuzi ndi zonunkhira ndi Basil. Apanso, onse pulverized ndi osasankhidwa. Zokoma Taphunzira msuzi okonzeka. Iwo akhoza kudyedwa ozizira.

Sea bream ndi thyme

Mu masiku ena Lenti akhoza kudya nsomba ndi nsomba. Ntchito zokoma meatless mbale, ndi maphikidwe kwa amene pano. Dorada zophikidwa ndi thyme, mwangwiro amathandizana ndi kusiyanitsa menyu. Kuti azichitira izi adzafunika mmodzi wa nsomba, ndimu limodzi, ndi timphukira ochepa a thyme atsopano, yofanana Basil atsopano magalamu 100 a azitona ndi zonunkhira. Konzekerani nsomba ndi kuwaza ndi zitsamba. Mkati nyama ndi kuika kotala la ndimu thyme. Kuwaza pamwamba ndi mafuta. Kosavuta kuphika zokoma meatless zakudya? The maphikidwe mu uvuni kupulumutsa nthawi. Amayika nsomba mu preheated uvuni 160 digiri ndi kuphika kwa mphindi 20. Pamene kudyetsa nsomba kukongoletsa ndi timphukira wa Basil, azitona ndi kutsanulira mandimu. Nice Taphunzira mbale ali okonzeka.

smoothies thanzi

N'kofunika kwambiri mu mtengo, kotero kuti thupi analandira mavitamini zofunika kutukula onse. Ndipo thanzi chakumwa adzakhala pa nthawi ino ndi godsend. Tengani theka chikho cha mkaka kokonati, angapo zidutswa za chinanazi, nthochi imodzi, 50 ml ya madzi ndi magalamu 150 sipinachi. The ndondomeko kuphika lophweka. Ife kuyala onse zosakaniza, kupatula madzi, mu blender ndi pogaya zonse bwinobwino. Ngati chakumwa chifukwa wandiweyani kwambiri, kuchepetsa ndi madzi. Kamodzi pa tebulo ndi kusangalala kukoma.

Msuzi ndi bowa

China chokoma woyamba mbale - ndi msuzi ndi bowa. Kuphika mu ola limodzi, ndipo amafuna zosakaniza ochepa kwambiri. Ndi zofunika kukonzeketsera magalamu 300 bowa, mbatata atatu, kaloti wina, atatu sing'anga anyezi, angapo Goroshkov tsabola, mchere, theka supuni zouma oregano, paprika nthaka yomweyi, supuni awiri a mafuta mpendadzuwa, clove wa adyo, Bay tsamba ndi madzi. Anyezi (mutu 1) ndi sliced karoti magawo kuphika tsabola onunkhira mlombwa tsamba ndi mphindi 30.. Kenaka yikani mbatata (diced). Ife timamusiya iwo kuphika kwa mphindi 20. Anyezi otsala kudula finely kwambiri, mukhoza theka mphete, akhoza diced - ngati mukufuna, ndi zidutswa griby-. Mwachangu iwo mu mafuta. Powonjezera zosakaniza ziwiri saucepan. Payokha, mwachangu ufa ndi kuchepetsa ndi msuzi ku poto, kuika mu njira yaikulu. Wosweka adyo ndi kufalitsa ndi zonunkhira otsala mu saucepan. Kuphika kwa mphindi wina 10. Kenako nkhani yonse ya poto anali ndi chisoni blender ndi, kuwonjezera zonunkhira ndi kutumikira. Ndi zokoma kwambiri meatless mbale. Maphikidwe ndi zithunzi pano ndi zothandiza Hostess amene akufuna pamper mabanja, koma popanda kuphwanya malamulo a positi.

mbale kukazinga

Pa kudziletsa angakonze masanje. Pali mukhoza kuphika zokoma meatless mbale. maphikidwe ndi yosavuta musati amafuna kwambiri luso. Mwachitsanzo, kukazinga masamba. Kuti tichite zimenezi, kutenga zukini, biringanya, tsabola, bowa (bowa), mafuta, vinyo wosasa, mandimu ndi zonunkhira. masamba onse kutenga ndalama chofunika. Dulani iwo mu mtundu uliwonse. Ndiye mafuta pa magawo ndi mafuta ndi kuwaza ndi zonunkhira. Mwachangu pa latisi Grill mpaka wachifundo. Pamene ntchito iwo, inu mukhoza kuwaza ndi viniga kapena mandimu. Ndi tsabola wokoma choyamba zofunika kuchotsa khungu lake. Kuti zimenezi zitheke pambuyo Frying kuika mu thumba ndi zingwe izo mwamphamvu. Patapita nthawi, khungu mosavuta kuchotsedwa.

Saladi wa tsabola wokazinga

Tisaiwale za saladi, amene mwangwiro yothandizana menyu. Tikupereka kwambiri zokoma meatless mbale maphikidwe n'chosavuta kumva. Saladi wa tsabola wokazinga - ichi ndi zachilendo kwambiri zophikira chilengedwe. Kuti akonze izo, muyenera 4 wofiira belu tsabola, supuni zitatu azitona, 5 spoons ka capers, ndi timphukira ochepa a parsley mwatsopano, mchere, tsabola ndi mafuta. Kuyamba ndi tsabola mafuta mafuta ndi kutumiza iwo mu uvuni kwa mphindi 30-45. Uvuni Kutentha - madigiri 180. Tsabola ayenera bwino browned mbali iliyonse. Ndiye ife kuziika mu thumba ndi kutseka izo. Pamene masamba ndi ozizira, muyenera kuchotsa khungu lawo. Tsabola kusema n'kupanga woonda ndi kuika mu mbale saladi. Azitona ndi wosweka ndi capers zouma. Kuwonjezera iwo tsabola, anaika kumbuyo ya parsley akanadulidwa ndi atavala ndi mafuta. Ife ntchito mchere ndi tsabola kulawa.

Kabichi "Provencal"

Izi Chinsinsi wotchuka, amene ntchito osati pa Lenti. Chokoma, crunchy kabichi adzakhala azikongoletsa tebulo iliyonse. Kuti akonze izo, kutenga magalamu 600 kabichi, Botolo 50 viniga (9 peresenti) magalamu 50 kaloti, ndi amsupuni yaikulu ya shuga, firii kotala la supuni yaing'ono ya mchere, 50 ml ya masamba mafuta ndi tsabola kulawa. Timayamba ndi yokonza marinade lapansi. Mchere, shuga ndi viniga wothira kapu ya madzi ndi moto. Herewith marinade kwa chithupsa. Kabichi kusema sing'anga-kakulidwe zidutswa (osati zing'onozing'ono), ndi kaloti - Julienne kapena sliced. Sakanizani masamba, mudzaze iwo ndi marinade, imene chisanadze kutsanulira masamba mafuta. Ikani kabichi womkanikizawo, ndipo pamene marinade ozizira, kusuntha mu firiji. Mu tsiku mukhoza kudya. Ndi kuphika awa zokoma meatless mbale Chaka Chatsopano.

falafel

Izi mbale Israeli akhoza kukhala wabwino njira kuti meatballs. Kuti akonze chofunika magalamu 250 mwana wankhuku zouma, supuni awiri ufa, mmodzi katungulume clove wa adyo, lita imodzi ya madzi, ngakhale kamodzi mtengo ya parsley ndi mapira, chitowe supuni theka yaing'ono supuni ya tsabola wamtali, mchere ndi masamba mafuta. Per tsiku mwana wankhuku kuchapa ndi kudzaza ndi madzi ozizira. Madzi ndiye chatsanulidwa ndi nyembazo mu nyama chopukusira ndi adyo ndi zitsamba. The analandira minced nyama flavored ndi zonunkhira ndi zitsamba ndi kusiya kwa mphindi 30. Pambuyo pake, kutsanulira ufa ndi kusakaniza bwinobwino. Muyenera kupeza mtanda ouma. Kupanga mipira mwa izo. The mtanda si ankadalira manja, wetting ndi madzi nthawi. Ndiye mwachangu mipira mu mafuta ndi kufalikira pa chopukutira pepala kuti adzagugudiza zotsala za mafuta. A womuyenerera wabwino kwa chakudya savory adzakhala masamba, yophika mu njira iliyonse. Hostesses suthera akonzedwa chochepa mankhwala, maloto, kuphika zokoma meatless mbale. Maphikidwe tsiku oyenera tebulo chikondwerero.

nyemba msuzi

Kodi kuchita popanda zokoma msuzi wa nyemba, zomwe kwambiri menyu Taphunzira? Kuphika inu muyenera makapu 4 a madzi, tomato awiri sing'anga, mapesi awiri a udzu winawake, anyezi limodzi, zonunkhira, zitsamba, ndi kumene, kapu ya nyemba. Zomera bwino nadzatsuka ndi zilowerere usiku. Ndiye madzi chatsanulidwa ndipo ukakhale nyemba mu colander kapena strainer. Anyezi finely kudula ndi kufalikira mu chiwaya cha madzi. Wiritsani izo, kupewa chithupsa mofulumira. Ndiye ikani nyemba mu saucepan. Pamene zosakaniza zonse zapsa, kuwonjezera pa tomato katungulume ndi akanadulidwa. Cook msuzi kwa mphindi 15 ndipo nyengo yake ndi zonunkhira ndi zitsamba. Okonzeka zopangidwa Chakudya ku gome. Kumanga zakudya wanu zokoma meatless chakudya pamaso pathu. Maphikidwe Lenti ayenera osati muli pazipita mavitamini ndi mchere, komanso kukhala kulakalaka. Anawonjezapo amachitira pa nzeru zake.

makeke uchi

Mu Lenti kudya uchi Sizotheka, koma m'masiku amenewo, pamene analoledwa, konzani chokoma uchi makeke. kufunika A ichi awiri basi zosakaniza: magalamu 250 uchi (madzi) ndi magalamu 250 ufa (ndi bwino kutenga akupera coarse). Med anazitsanulira mwa chidebe abwino ndi pang'onopang'ono kuwonjezera ufa thereto. Izi zichitike pang'onopang'ono mosamala kuphatikiza zambiri kuti ubereka yunifolomu. Uukande ndi kupanga za izo wosanjikiza masentimita 2-3 wandiweyani. Ife kuphika mu ng'anjo pa madigiri 200 kwa mphindi 15. Dulani mu n'kupanga ndi wosanjikiza kuwonjezera iwo phukusi, kuti iwo kukhala yofewa. keke Izi kusungidwa kwa nthawi yaitali. Sankhani zokoma meatless mbale, maphikidwe amakhala osavuta kukonzekera, ndi raduyte banja lake.

Zrazy ndi bowa

Kusala - mwayi azipereka mbale bwino m'njira yatsopano. Mwina adzakhala anu zolengedwa ankakonda zophikira ndi pa masiku wamba. Kukonzekera zrazy ndi bowa, muyenera magalamu 100 mbatata magalamu 70 bowa watsopano (aliyense), magalamu 20 a ufa, mutu wa anyezi, mchere ndi masamba mafuta. Mbatata ayenera yophika mu zikopa, kozizira, peel ndi phala mpaka puree. Bowa ndi finely kudula ndi yokazinga pamodzi ndi anyezi, pulverized momwemo mu Frying chiwaya ndi masamba mafuta. Mbatata kusakaniza ufa ndi nyengo ndi mchere kulawa. Tsopano ife kupanga mtanda wa mbatata yosenda, ndi pakati kuika bowa kudzazidwa. Zaschipyvaem m'mphepete ndi sculpt zrazy. Ife mwachangu iwo mu poto ndi masamba mafuta mbali iliyonse mpaka golide bulauni.

M'nkhaniyi muli okha kwambiri zokoma, meatless mbale ndi chithunzi. Tikukhulupirira iwo akhala akugwira!

Buckwheat ndi bowa multivarka

V, komanso nthawi ina iliyonse, kuthandiza m'khitchini akhoza kukhala multivarka. Buckwheat ndi bowa - ichi ndi mbale kwambiri chifukwa tsiku lililonse. Kuphika izo mukufuna karoti, kabichi magalamu 150 magalamu 200 bowa watsopano, kapu ya buckwheat, supuni awiri a mafuta masamba ndi makapu awiri madzi, mchere ndi zonunkhira. Shinkuem kabichi, kaloti ndi atatu ntchito grater. Buckwheat wosambitsa ndi kudula bowa, koma osati kwambiri finely. Ikani zosakaniza mu multivarku ndi kutsanulira madzi. Inu athanso kuwonjezera mafuta masamba. Yowonetsera buckwheat kuphika mode kwa mphindi 40 ndipo dikirani kuti mbendera kutha. Cook msanga ndi chabe zokoma meatless mbale. Multivarka maphikidwe mungagwiritse ntchito iliyonse. Chinthu chachikulu - kubwera anu kukoma ndi atenga malo abwino zakudya ndi tsiku.