Kodi kukonza smoothie kunyumba. Zokoma smoothies - maphikidwe

A nambala yaikulu anthu mobwerezabwereza kumwa smoothies, osadziwa kuti dzina la chakumwa monga ntchito. dzina lake zambiri mafuta opopera, yowutsa mudyo, mwatsopano ndiponso pa nthawi yomweyo ndi cholakwika. Kusadziwa kusiyana pakati pa smoothie ndi zina zipatso ndi masamba zakumwa zimachitika ndi zolakwa za kukonzekera. Ndipo ali wachisoni kwambiri, chifukwa kukonzekera smoothies kunyumba ndi chithunzithunzi, ndi ubwino ntchito kwambiri kuposa kugwiritsa ntchito opangidwa kuchokera zina za mphatso za chilengedwe.

Zothandiza smoothies

chakumwa ino kuchokera ku mbali zonse za zipatso ndi ndiwo zamasamba, amene m'gulu kapangidwe kake. Wrung zonse: peel ndi mbewu, ndi mnofu payokha. Mogwirizana ndi smoothie wolemera CHIKWANGWANI, kukutanthauza zayamba onse mavitamini ndi mchere kuti ali katundu koyamba - motero zakudya ali yabwino kwambiri kuloŵerera lapansi. Motero, zinthu zambiri smoothie zothandiza kwambiri madzi, ngakhale mwatsopano cholizira.

chakumwa ichi n'chokoma ndi wotsika mtengo wake, nanga kuti smoothies kunyumba angakhale high quality, koma mankhwala si bwino ndithu. Maonekedwe kale anataya, ndi zakudya kukhala. Pa nthawi yomweyo iwo amagulitsidwa mtengo kwambiri kuposa zabwino-wowoneka.

Ndipo njira wokongola kupanga smoothie: zosakaniza likusokonekera - ndipo akhoza kudyedwa. No zovuta luso zophikira chakumwa sikutanthauza zina ndi yaitali mpheto kuti muthe.

puree

Popeza kuti smoothies kapangidwe ndi ofanana kwambiri mbatata yosenda, zikuoneka kuti ntchito mmalo chakudya. Makamaka ngati wapangidwa ndi mkaka ndi mtedza - kudya ndi wokhutiritsa kwambiri. madona ambiri akusunga chithunzi ake, m'malo smoothies kadzutsa ndi chakudya. Komabe, zakudya kumwa kirimu ndi mtedza amaonedwa kwambiri mkulu-kalori.

The smoothies amapweteka

No kuwonongeka chifukwa thanzi chakumwa simungathe, pokhapokha, ndithudi, osati kuzidya. Komabe si CHIKWANGWANI zokwanira ntchito yachibadwa m'mimba, kotero kuti sitili pa zakudya zina amayamba mavuto m'mimba (monga kudzimbidwa). Ndipo mano chinachake kutafuna akufunabe, ngati sudzakhala ndi okhazikika mano kasitomala. Wina sangathe ya kumwa - tsankho imfa ya mavitamini. Ndiye kodi kuti smoothies kunyumba chophweka mu blender kapena chosakanizira, zipatso, ndiwo zamasamba ndi zipatso amakakamizidwa anasiyana mipeni zawo, kuchititsa zakudya ndi kuiwala. Koma imfa imeneyi si yofunika kwambiri - ndi zochepa kwambiri kusiyana ndi pamene kuphika. Chinthu chachikulu - kuchita smoothie osati yokolola ndi kumwa nthawi yomweyo. Apo ayi, imfa ya mavitamini adzakhala zambiri chogwirika.

Chabwino, otsiriza zotheka kuwonongeka - ngati matupi awo sagwirizana ndi zigawo iliyonse kumwa. Komabe, vuto mosavuta kupewedwa ngati kuti smoothies zokoma zakudya zina zimene mulibe anachita zoipa.

ndizosowa kuphika

Kumene, pamaso panu kukonzekera smoothie kunyumba, zipatso zonse ayenera mosamala kutsukidwa. Kumbukirani kuti mankhwala kutentha sayembezereka, choncho, pofuna kupewa ndi kusokonezeka m'mimba ankatenthetsa ayenera kusamala makamaka. Ngati inu kulowa smoothie nesochnye wanu zipatso, kuchepetsa ake kirimu yogurt, mkaka, madzi kapena madzi (bwino ntchito panokha mbamuikha). Olimba masamba (mwachitsanzo, kaloti kapena beetroot) pamaso tsegula mu blender ndi bwino kudula. The smoothies bwino kwambiri kunyumba analandira kuchokera osakaniza zipatso ndi ndiwo zamasamba ndi mnofu olimba ndi zipatso yowutsa mudyo kwambiri ndi zipatso.

mitundu ya smoothies

The oyamba - ndimwe zotsitsimutsa. Iwo nthawi zonse popanda shuga, koma si kwambiri wowawasa kumwa, kuphatikiza lokoma ndi zigawo acid. Mwachitsanzo, nthochi ndi blackcurrant yowutsa mudyo. Likukhalira zosavuta smoothie. Bwanji Mng'oma izo zochepa lokoma ngati anagwira kwambiri zotsekemera currant? Onjezerani madzi a malalanje kapena mandimu.

Kenako view - machulukitsidwe. smoothie zimenezi ayenera wandiweyani kwambiri, pafupifupi mkulu kugwirizana zamkati. Inu mukhoza kuwonjezera pa iwo mazira ndi ena zosakaniza chakudya - mtedza kapena granola.

Vietnam smoothies mwachibadwa wokoma. Kuonjezera kukoma iwo kuwonjezera chocolate, shuga, uchi, chiponde.

Kenako subspecies - masamba. Makamaka kufunika ali zamasamba ndi mbali ya yaiwisi chakudya zakudya. savory izi mofanana ndi mmene mbale smoothies. Kodi kuchita izo? Monga chitsanzo gazpacho - amadziwika Spanish msuzi.

Smoothies kadzutsa

Ngati inu kupereka chinthu chofunikira ngakhale pa nkhomaliro, kumwa puree akhoza m'malo chakudya choyamba. funso n'lakuti bwanji kuti smoothies, zoyenerera zakudya kadzutsa. Kapenanso, inu mukhoza kulingalira 'pyureshku "Hercules mango. Kwa iye, m'pofunika kutenga 150 ml ya yogurt (kwenikweni achilengedwe, koma zambiri mafuta ndi kulawa Sankhapo), 1 wamango 2 lalikulu supuni ya Mapila adagulung'undisa (kapena flakes ena oat kudya chakudya). Ndiye zonse ndi losavuta: monga chimanga anatsanulira yogurt, kunena za ola mpaka blender zofewa ndi kukwapulidwa pamodzi ndi mango, kudula mu zidutswa ndi zinamenyanitsa. Ngati nyengo ndi yotentha, inu mukhoza kuwonjezera ayezi.

Osati zoipa kadzutsa ndi smoothies ndi muesli. inawo Ndipotu, ambiri amakonda kudya m'mawa. Anthufe kupereka njira zokoma. Kukonzekera kwa smoothies monga Chinsinsi yapita: chikho cha yogurt (ichi mbale - otsika mafuta) kukwapulidwa ndi kapu theka la sitiroberi ndi buku womwewo wa mkaka. Muesli, makamaka ndi mtedza ndi zoumba ali wodzazidwa ndi osakaniza - ndipo chonde bwerani mudzadye.

smoothies wobiriwira

Amafuna: theka nthochi, pichesi wina, mango umodzi, ochepa sipinachi, kapu theka la madzi. Chotsani mafupa pichesi ndi mango, nthochi kuyeretsa, kusamba ndi sipinachi. Ife kuwonjezera zonse zofunika mu blender ndi whisk bwino.

ndi mkaka

Smoothies ndi mkaka ndi kukoma wapadera! Iwo akhoza kuchita onse lokoma ndi ndale, ngati atsimikize ndi kuwala. Ndi mkaka, chakumwa wodala ntchito ngati maziko, tingakhale moona ntchito zodabwitsa. Komanso mitundu yonse ya yogurt, ndi yogurt, ndi zina mkaka angagwiritsidwe ntchito zonse kupanga smoothies. Chinthu chokha chimene tiyenera kuziganizira pokonzekera zakumwa ndi mkaka ofotokoza - ndi mkaka nthawi sanamvere ndi kaphatikizidwe ndi zosakaniza acidic. Choncho, zigawo wokoma kapena ndale ziyenera kugwiritsidwa ntchito.

Olimbikitsa khofi ndi chokoleti

Tiyenera: a nthochi, khofi amphamvu magalamu 50 chokoleti mdima, supuni ya tiyi ya shuga, kapu theka la mkaka, cardamom ndi nutmeg - kulawa. Atatu chokoleti grated nthochi yeretsani ndi kudula. Timaika onse blender, kuwonjezera zosakaniza otsala, kugwedeza mmwamba.

Ndi dzira, apulo ndi karoti

Yaiwisi mazira - gwero wabwino wa mphamvu kwa tsiku lonse. Chofunika kwambiri, onetsetsani kuti ali mwatsopano. Izo analimbikitsanso kusamba bwinobwino pamwamba pa chipolopolo pamaso inu kuswa dzira mu blender ndi. Izo kuchilango toyambitsa akhoza kupezeka pa mazira atsopano. Ena ntchito zinziri. Iwo ngakhale athanzi ndi tastier. Koma iwo ayenera kukonzekera chakumwa. Tikuzifuna: maapulo awiri, nkhuku imodzi kapena zinziri mazira atatu, kaloti atatu, makapu 0,5 a madzi unsalted mchere, malalanje awiri. Malalanje ndi woyera, kudula maapulo. Karoti woyera ndi kudula finely ngati nkotheka. Sakanizani onse zosakaniza mu blender, kuti kuyendetsa kwa dzira chomwecho. Ngati ndi kotheka (kupatulira) kuwonjezera madzi mchere. Kumenya. A kumwa zodabwitsa ndi wathanzi ndi wokonzeka!