Kissel Mapila ku Mapila: Chinsinsi ndi chithunzi

Today odzola pafupifupi mbisoweka ku magome a anthu athu ndi menyu. Ngati munthu wasankha kuphika ndi kumwa, nthawi zambiri zimapangitsa mankhwala sungunuka workpiece m'sitolo. Inde, ndi msanga ndiponso mosavuta. Komabe, ngakhale kukoma chabwino kapena zabwino kuyembekezera ndi "chakudya chokoma" Sikuti. Ndi bwino kuphika pudding oatmeal ku Hercules. Chinsinsi yosavuta kupezeka kwa kuphedwa kwa onse. Chinthu chokha chimene muyenera kuphika - chipiriro.

Ubwino odzola anapangidwa kuchokera Mapila

Small n'zosadabwitsa kuti kalelo kuti anali chimagwiritsidwa ntchito ndi anthu Russian. Ndipo osati anthu wamba - anthu otchuka, nayenso si kupewedwa. Makamaka zothandiza ndipo analimbikitsa oatmeal m'mimba ndi mavuto m'mimba, komanso matenda aimpso. Komanso, ndi zotsatira zabwino kwambiri pa maonekedwe: zikomo zikupezeka Mapila mavitamini ndi mme- zinthu kumalimbitsa tsitsi ndi misomali bwino matenda a khungu, kuyeretsa yonyansa kutupa. Oatmeal ndi zotsatira opindulitsa pa masomphenya: umboni sayansi nchito zake popewa khungu usiku , ndipo ndiyotani pakuchotsa izo.

anthu amakono mbali chidwi kwambiri ndi oatmeal wina: izo mwakhama kumathandiza kuti kulemera imfa. Komanso, chifukwa ndi wolimba: makilogalamu kamodzi anataya sadzabwerera pambuyo kusiya kumwa.

Tsopano ine ndikuganiza, ambiri amasankha kuchita kuphika oatmeal pudding wa oatmeal. Chinsinsi akhoza kutenga chilichonse. Tikupereka angapo kupanga izo zoti tisankhepo.

monga odzola

Pali njira zambiri momwe kuphika pudding oatmeal ku Hercules. Nthawi zambiri, ena flakes sadzakhala zokwanira. Komabe, ife kuyamba ndi Chinsinsi wosavuta zimene mukufunika chokha. Polukilogrammovaya paketi "Hercules" (osati yomweyo!) Anatsanulira mu 3-lita galasi botolo ndi wodzazidwa ndi madzi pafupifupi hafu. khosi ndi yokutidwa ndi nsalu (Musanyalanyaze!), Ndipo chidutswa cha mbale aikidwa kwinakwake ofunda. Tiyenera kuyembekezera kwa masiku atatu. Kenako nkhani za chidebe ndi n'kuukanda, sefani neemalirovannuyu mu saucepan ndi kuika pa moto pazipita. M'pofunika kusokoneza intensively mpaka otentha. Ndicho lonse oat pudding wa oatmeal! Chinsinsi, monga momwe mukuonera, nezateyliv, ndipo anthu ena amayesetsa kupanga izo chinachake awoawo - saharok, vanilku, ngakhale zouma zipatso. Ndiko kunena kuti, zathu kukoma. Komabe, akatswiri a bizinesi zophikira mpofunikila kuwonjezera kalikonse pa kuphika. Kale utakhazikika pansi kungakhale kukoma ndi kukonda kwanu. Mwa njira! Pachikhalidwe, tiyenera ndi zakudya ndi anyezi yokazinga - mbale ankaona Taphunzira. Koma mukhoza kumwa mkaka, kirimu ndi ngakhale khofi. Kapena kuwonjezera kupanikizana.

pafupifupi odzola

Wina chimake lokonzekera, ndipo zinachititsa kuti zakudya zabwino kuwapeza Mapila oat. Chinsinsi angatchedwe msanga: kukhazikitsa adzafunika tsiku lonse. Theka kapu flake wodzazidwa theka makapu wa madzi usavutike, ataphimbidwa ndi kumanzere Kumalimbikitsa pa nthawi mwachindunji ndi kutupa. Ndiye Usatong'olere kunja madzi kudzera cheesecloth, apangidwe mu zigawo zingapo, izo anaika spoons atatu a shuga ndi uzitsine mchere, ndi tsinde aikidwa pa moto wochepa - ndi zonse ndi mosalekeza yogwira mtima. Pamene unakhuthala odzola, ndi kuchotsedwa mbale, kapu mkaka udzathiridwa chipolowe. The madzi utakhazikika udzathiridwa mu mbale kudzoza ndi mafuta. Pamene ikamauma - kudula ndi mtundu wa brawn ndi kudya ndi yogurt kapena mkaka ozizira.

Milky oatmeal njira

Ngakhale pamaso pa yapita chigawo mbale mkaka, ndi koma wofululidwa madzi. Ndi kuima ayenera kukhala maziko kwa nthawi yaitali. Koma inu oatmeal mu oatmeal Chinsinsi alambalalidwa kwathunthu popanda madzi. flakes polstakana zaparivat mu makapu awiri mkaka ofunda. Pambuyo ola limodzi ndi theka, pamene zitunda adagulung'undisa Mapila, mkaka zikulumikizana, dzinthu cholizira kudzera cheesecloth mu izo, kuwonjezera supuni ya wowuma popanda coaster wodzigudubuza ndi mchere pang'ono. Ngati chakumwa cha cholinga kwa ana, mungathe amakambirana ndi shuga kapena uchi. Kuphika zakudya pa moto wochepa, oyambitsa ndi chofunika kwambiri. Chinthu chachikulu - musati mulole izo wiritsani.

Chokoma chakumwa kuwonda

Ngati sanataye phindu kwa thupi lonse, cholinga chachikulu cha njirayi mbale - ndiyotani pakuchotsa kulemera owonjezera. Chifukwa chochita zinthu zinazake zambiri mofulumira ankafuna ali wokonzeka osati la adagulung'undisa Mapila oatmeal: mankhwala zakudya wodzilemekeza ndi nthuza zouma ndi beetroot. Pankhaniyi, inu osati kuonda, komanso utisambitsa thupi la poizoni. kapu theka la zouma zipatso, zinamenyanitsa finely kudula; masamba acimbadzoza - ayenera nambala yomweyo. zigawo onse ali osokonezeka, flakes wodzilemekeza (komanso kapu theka), wodzazidwa ndi malita awiri a madzi ndi maola anayi ndi yophika popanda kuwira zachiwawa. odzola kumwa yekha kukagona, ndipo kenako anaikidwa pa chotenthetsera chiwindi. A nkhungu amakhala kadzutsa - zokoma ndi zothandiza kwambiri.

Kissel pa Izotov: yokonza zofufumitsa

Kumapeto kwa zaka za m'ma otsiriza dokotala-virologist Izotov osati anapanga mtundu watsopano wa zakudya, komanso okhala izo. makhalidwe onse zothandiza zakumwa miyambo, izo analimbitsa kambirimbiri. Ndipo nchito zake pochiza ndi kuteteza zosiyanasiyana matenda anazindikira monga mankhwala boma. Komabe, ntchito yokonza magawo ake angapo ndi zovuta, koma ndi ofunika kuyesa ngati mukufuna kukhala ndi oatmeal moona mozizwitsa Hercules. Chinsinsi amafuna isanafike kukonzekera oat maganizo. Iwo adzachita.

Mu atatu lita mtsuko woyera ladzala ndi khumi ndi theka supuni spoonfuls wa oatmeal, theka kilo ya zakudya zachimanga, kuyika kachidutswa kakang'ono mkate wakuda (rye koona, osati wosanganiza) nawatsanulira kapu theka la yogurt. The zigawo ziwiri zapitazi zofunika nayonso mphamvu. Otsala a buku ufulu ladzala ndi madzi owiritsa. Mu miyezi yotentha, banki amalimata mu ozizira - aikidwa pansi pa Kutentha rediyeta. Nayonso mphamvu adzakhala tsiku limodzi kapena awiri; yaitali osamwa kwambiri zokoma.

osakaniza ndi decanted ndipo anachoka ku chitayiko. keke mafuta osambitsidwa ndi wochepa madzi, amene amachoka mu chidebe china - ayenera adzaŵerengeranso. Pakatha tsiku limodzi, supernatant mosamala chatsanulidwa ndi maganizo anali kusungidwa mu firiji ndi.

Kissel Mapila ku Mapila: Chinsinsi ndi chithunzi

Popeza ndatsiliza maganizo, inu mukhoza kuyamba kulenga machiritso chakumwa. A spoonfuls ochepa zofunika ali zimaŵetedwa ku makapu awiri madzi - osati usavutike, ozizira. Number maganizo zimasiyanasiyana pakati pa 5 ndi 10 spoons - kuti kukonda kwanu. osakaniza ndi yophika pa moto wochepa kwa mphindi zisanu, ndiye analowa mafuta pang'ono (makamaka masamba) ndi uzitsine mchere. Odzola ntchito m'mawa, ndi kagawo wa rye mkate. Pali sadzafuna maola osachepera asanu, kotero kuti kuwonjezera kusintha ambiri mwa mwezi mudzatha kuona kuwonda.

Chabwino, monga momwe mukuonera, pali zingapo zimene mungachite kuti mmene kuphika oatmeal pudding wa oatmeal. Popeza katswiri luso, ndi zotheka mudzakhala zimakupiza wa Russian chakumwa akale. Kuonda mosavuta ndi iwo, kuphatikiza phindu la kunja kwa thupi ndi apo. Kukumana Komabe, kwachilendo, koma pamene rasprobuete, kuyamba ndendende kuphika zakudya zonse.