Mabilinganya ngati bowa. maphikidwe kuphika

Mfundo iliyonse kudya biringanya ndi chokoma ndi wathanzi, koma ngati inu muyesera pang'ono, nayonso kulawa bowa. Konzani ofanana zokoma zosiyanasiyana - marinate kapena mwachangu, mwachitsanzo. Aliyense akudziwa kuti bowa - wolemera kwambiri chakudya, wautali m'mimba mwa thupi, koma ndi "buluu pang'ono" - nkhani ina. Chokoma - ngakhale ndi barbeque, ngakhale ndi yophika mbatata. Tiuzeni mmene kuphika mabilinganya ngati bowa. Maphikidwe kutenga zosiyanasiyana kuti athe kusankha.

ndi Kodi ubwino mabilinganya?

Koma choyamba, zofunika pang'ono pa ubwino buluu pang'ono. Kuwonjezera kukoma zabwino, iwo ndi mwayi waukulu. Biringanya calorie. Iwo wapangidwa za kuchuluka kwa mavitamini ndi mme- zinthu monga potaziyamu, chitsulo, magnesium, cobalt, calcium, nthaka, zitsulo zotayidwa, sodium, mkuwa, manganese ndi phosphorous, A, B, C ndi P. Masamba lili organic zidulo, pectins ndi mkulu CHIKWANGWANI . Choncho, biringanya kupewa chitukuko cha atherosclerosis ndi ndi zotsatira zabwino pa dongosolo mtima. Sinenkie zothandiza ndulu ndi chiwindi, impso, kusintha m'mimba motility, kuchepetsa shuga m'magazimo komanso kuthandiza shuga, komanso excrete zidulo zosiyanasiyana zoipa. Choncho kuphika mabilinganya ngati bowa. Maphikidwe aphatikizidwa.

Chinsinsi kuzifutsa biringanya

Tengani kilogalamu imodzi ya masamba iyi. Njira akuwanga, zipatso ang'ono ndi mbewu pang'ono zosapsa. zosakaniza zotsatirazi tiyenera: magalamu 300 a kaloti, theka supuni ya mchere, clove adyo, supuni ya osakaniza tsabola (nandolo), supuni imodzi 6% vinyo wosasa, kulawa parsley, udzu winawake ndi fennel. Tsopano za ndondomeko ya "mmene kuphika mabilinganya ngati bowa." Chinsinsi chiri motere:

1. Lambulani adyo, kugona tulo chasnokodavkoy. Lambulani biringanya ku michira komanso ang'ambe thupilo pamodzi kutalika lonse pang'ono chozama kupitirira theka. Wiritsani madzi, kuwonjezera mchere ndi kuzibweretsa izo pansi ku izo, masamba wathu. Kuphika kwa pafupi maminiti asanu.
2. Pofuna kuti zamkati mwamphamvu ndi kuchotsa kwa izo kuwawa owonjezera, biringanya ayenera kuikidwa pansi goli.
3. Pamene iwo ukatha, muyenera wogawana anaika theka mchere mchere mkati, kuwonjezera pa adyo ndi kaloti. Tsopano anaika wosanjikiza wandiweyani wa enamel kapena mbale galasi.
4. Pamaso pathu ndi gawo lovuta kwambiri. M'pofunika kudziwa kuchuluka kwa brine. Chophweka njira kuphika ang'onoang'ono brine, ndipo onjezerani madzi owiritsa. Kuphika izo mwa madzi ndi zonunkhira otsala, mchere.
5. Pambuyo pake, pamene utakhazikika pansi digiri 40-45, kuwonjezera vinyo wosasa, brine biringanya kukhuta, anaika goli ndi unachitikira kwa masiku 2-3. Mwachita!

Ngati tidya chakudya wokonzeka posachedwapa, inu basi kuchiika furiji. Ngati biringanya m'nyengo yozizira ngati bowa kugwetsa, ndiye kuphatikiza ndi brine, mu saucepan kubweretsa kwa chithupsa ndi kutsanulira pa gombe. Kuwonjezera supuni ya vinyo wosasa ndi supuni ya masamba mafuta, samatenthetsa Mphindi 10 ndi falitsani mmwamba. Anthu kusungidwa mu firiji kapena m'chipinda chapansi, popanda njira yolera yotseketsa, zambiri tastier komanso kukoma basi monga bowa.

Konzani mabilinganya kuzifutsa ngati bowa

Uzani inu Chinsinsi ina imene yozizira yokwanira kutuluka mu m'chipinda chapansi botolo, kutsegula izo, kuwonjezera zina anyezi akanadulidwa, masamba mafuta, akuyambitsa ndi mbale ali okonzeka. Zosakaniza: biringanya - 5 makilogalamu, mchere, tsabola, tsamba. Marinade: madzi - 5 malita, viniga 9% - 200 ml. Sinenkie kusankha bwino, popanda mbewu yaikulu ndi mitsempha coarse. Katungulume ndi kusema cubes. Kuwaza ndi mchere, akuyambitsa ndi kusiya kwa maola 1.5-2, mpaka biringanya sadzalola madzi owawa. Kutaya madzi ndi kutsanulira malita asanu a madzi. Tidikira mpaka izo zifika kwa chithupsa, kutsanulira viniga ndi wiritsani kwa mphindi 4-5. Pansi lita, wouma mitsuko woyera kuvala pansi pa peppercorns asanu zowawa ndi chimodzi Bay tsamba. Pakadali pano, masamba athu otentha, kuwatenga iwo ndi amadzadza zitini mwamphamvu losindikizidwa ndiyeno titembenuzire. Pambuyo yozizira, kuchotsa chotsirizidwa kuti nthawi yabwino. Konzekerani koma mabilinganya wina ngati bowa. Maphikidwe amalangiza kuti inu kupulumutsa ndi ntchito akamavutika.

Chinsinsi ntchito aubergines wokazinga

Zosakaniza 5 makilogalamu biringanya, supuni atatu a mchere, mapaundi anyezi, masamba mafuta ndi 4-5 adyo cloves. The ndondomeko yokha:

1. Kutsukidwa mabilinganya ndipo onetsetsani kuti awayeretse kwa khungu. Kusema n'kupanga chaching'ono, ngati bowa.
2. Lopinda, wosakanizira maofesi m'mbale lonse.
3. Solim supuni atatu a mchere ndi kusiya kwa maola awiri mpaka idzatulukira madzi bulauni.
4. Panthawi imeneyi, ife kuyeretsa adyo ndi anyezi, kutsukidwa ndi obsushivayut. Dulani mu theka cloves adyo ndi anyezi - semirings.
5. Thirani supuni awiri a mafuta masamba mu poto, likamatenthetsa izo, ndi kuyika manja ake pa otentha mbamuikha mafuta biringanya, mopepuka mwachangu iwo. Mwamphamvu safuna kuti mwachangu.
6. Kufalitsa wosanjikiza mu poto pafupifupi 3-4 cm, pamwamba - gawo akanadulidwa adyo ndi anyezi. Bwerezani mpaka inu kuthamangitsidwa masamba.
7. Brine: ife kutsanulira madzi mu chidebe (makapu awiri), kuwonjezera vinyo wosasa polstakana, Bay tsamba, tsabola. Bweretsani otentha ndi kutsanulira mu poto. Phimbani ndi chivindikiro, pambuyo yozizira anamuyika mu firiji kwa masiku awiri. Mabilinganya, monga bowa, yokazinga - okonzeka.

Chinsinsi chophweka kwa biringanya

Popanda amacheza kwa nthawi ndi khama, mukhoza kukonzekera chokoma ozizira Appetizer ndi bowa kukoma. Zimafunika pang'ono buluu wina kilogalamu, wina anyezi, mafuta mpendadzuwa, supuni ya mchere ndi supuni 3-4 ya msuzi soya. Masamba anga ndi kudula magawo polsantimetrovymi, ndiye kusema wedges. Pamene chithandizo mchere, komanso nthawi zina kuchotsa kuwawa ndi. Nthawiyi, mwachangu anyezi akanadulidwa - mpaka golide bulauni. Chotsani skillet pambali. Sambani biringanya, obsushivayut iwo matawulo pepala ndi kutsanulira mu poto mkangano ndi anyezi. Mwachangu pa moto sing'anga kwa mphindi 20 ndi kuwonjezera msuzi soya. Chifukwa cha zimenezi biringanya yokazinga m'nyengo yozizira monga bowa zinamuyendera chokoma. Tip - sadya iwo otentha, ndi bwino patapita masiku angapo kuchokera firiji kapena yozizira ndi mabanki.

Ena mwa malangizo pokonza biringanya

Ngakhale zosangalatsa kudya mankhwala, inu amafunika ena mosamala. Choyamba, muyenera kudziwa kuti yokazinga sinenkie kuyamwa kwambiri mafuta ndi kwathunthu sizitha awo onse zakudya. Choncho, kukonza biringanya monga bowa, sankhani maphikidwe ndi masamba wophikidwa kapena stewed, munali pang'ono mafuta. Chachiwiri, musati kuphika mabilinganya overripe. Ndipo chachitatu, anthu ndi matenda a m'mimba kusamala chifukwa cha okhutira mkulu wa masamba CHIKWANGWANI.