Garbuzova phala mkaka ndi mpunga - chokoma ndi wathanzi

Ndi angati mbale wathanzi, kapena undeservedly aiwala, kapena yophika chosowa kwambiri. Mwachitsanzo, Garbuzova phala mkaka ndi mpunga. Kodi mankhwala? chakuti m'mayiko ena Asilavo a zotchedwa onse dzungu bwino. Zipatso za mbewu thanzi kwambiri ndi zothandiza. gwero la carotene, organic zidulo, mavitamini ndi mankhwala mchere. Chabwino, iwo musayese kuphika dzungu chinachake chokoma! Mmodzi wa maphikidwe zophweka kwambiri - Garbuzova monga chimanga ndi mkaka mpunga.

A malangizo pang'ono

Chinthu chachikulu - ndi kusankha mankhwala khalidwe. Garbuzova phala mkaka ndi mpunga - ndi chokoma thanzi chakudya. Koma kuti kulinso wokongola, m'pofunika kusankha bwino mtundu wa dzungu. zipatso akhoza kusiyana osati kukoma, komanso mtundu wa zamkati. Posachedwapa, makamaka wotchuka ndi mtundu wa butternut (mtedza). M'madera ena, izo Anthu ambiri lotchedwa "perehvatka". dzungu uyu ali ndi yowala lalanje mnofu, fungo lokoma ndi kukoma. Iwo kumaoneka ngati peyala, mu gawo unakhuthala umene mbewu zonse. Ndi wangwiro kuphika phala. Koma pali ena mitundu zodabwitsa ndi kukoma zabwino.

Zambiri ndi zokoma

Konzani izi mbale chithunzithunzi. Chinthu chachikulu ndi kusankha chabwino kucha dzungu. Kuti akonze galasi chofunika mkaka, theka makilogalamu Garbuz magalamu 20 batala 5 supuni wozungulira mpunga, shuga ndi mchere kulawa. Tiyeni tiyambe ndi dzungu. M'pofunika kusamba, peel ndi kuchotsa mbewu. Mwa njira, ngati inu mulibe ntchito dzungu zonse, ndiye ena onse a malo mu firiji kapena mufiriji. Ankakonza dzungu kusema cubes kukula kwa sing'anga-kakulidwe. Ndiyeno anagona mu saucepan ndi kudzaza ndi madzi, amene ayenera kuposa maungu. Tsekani beseni ndi chivindikiro ndi kuphika mpaka zili wachifundo, kupanga moto zolimbitsa. Pambuyo pake, kuchapa mpunga ndi kuwonjezera kwa phala. Pamene izo kuphika, madzi zithupsa kutali. Pa nthawi imeneyi, kutsanulira mu anagubuduza mkaka mu mchere ndi shuga kulawa. Dikirani mpaka mkaka abwera kwa chithupsa. Kenako Garbuzova phala mkaka ndi mpunga ayenera Kuphika pafupifupi 5 Mphindi. Zimitsani kutentha ndi kuwonjezera kogwirira kozungulira a mafuta. mbale akhoza amaperekedwa pa chimfine ndi otentha.

Yachiwiri

Banja lililonse, ndithudi, ali Chinsinsi chake kwa mbale. Tengani 2 kg wa mwayeretsa dzungu, Botolo 500 mkaka magalamu 100 mpunga 5 spoonfuls yaikulu ya shuga, lita imodzi theka la madzi ndi magalamu 50 batala. Dzungu kusema cubes ndi kuika mu yabwino mphika. Thirani madzi ndi kuvala moto. Madzi zingaoneke zazing'ono, koma m'kati kuphika dzungu adzakupatsani madzi. Garbuzova kuphika phala mkaka ndi mpunga msanga. nthawi zimatengera mtundu wa mankhwala anasankha. Pamene dzungu ndi wachifundo, kutsanulira madzi kuchokera poto mu chidebe osiyana. Thirani si koyenera, chifukwa madzi zokoma kwambiri. Tsopano, dzungu phala ntchito tolkushkoy wamba kwa mbatata. Kenako, kutsanulira mu misa mkaka, ndi bwino yophika, ndi kuika pa moto. Pa nthawi yomweyo, mungathe kuthira mpunga ndi shuga. onse mix. Garbuzova phala mpunga ndi mkaka, lomwe ndi Chinsinsi lophweka, adzakhala okonzeka mu maminiti 20-25. M'pofunika kuchotsa kutentha ndi kuwonjezera batala.

onunkhira phala

mbale ndi Sizotheka kuwonjezera zosakaniza zokoma. Kukonzekera kutenga magalamu 800 zamkati dzungu, kapu theka mpunga chonse, makapu atatu a mkaka, theka supuni yaing'ono sinamoni, magalamu 100 zoumba ndi paketi ya vanila shuga ndi shuga kulawa. Timayamba ndi yokonza dzungu pa. Iwo ayenera kutsukidwa ndi kuchotsa mbewu. Tsopano kudula zidutswa yapakati-kakulidwe. Choncho Garbuzova monga chimanga ndi mkaka mpunga ndi kuphika mofulumira. Tsopano kuvala moto poto ndi kutsanulira madzi pang'ono mu izo. Kuti kuphimba pansi. Pamene madzi zithupsa, kutsanulira dzungu, mudzaze ndi mkaka. Cook Garbuzova phala pafupifupi mphindi 10. Tsopano inafika kwa mpunga, vanila, zoumba shuga ndi sinamoni. Tonse kusonkhezera ndi kuphika phala pafupifupi mphindi 10. Wofunitsitsa kudziwa khalidwe la mpunga. Mbale yomalizidwa amavalidwa batala. Pamene kutumikira mbale akhoza chokongoletsedwa ndi wokazinga mbewu katungulume dzungu. Mofananamo, mukhoza kuphika phala ndi mawere a.

wofatsa phala

Maphikidwe angakhale osiyana kuphika njira, koma zotsatira zake zonse likukhalira yemweyo. Garbuzova monga chimanga ndi mkaka mpunga, ntchito amene ali osatsutsika, ndi amakonda kudya banja lanu. Tengani magalamu 250 mpunga, magalamu 250 mwayeretsa dzungu, Botolo 500 mkaka, supuni yaing'ono ya mchere ndi theka supuni yaikulu ya shuga. Chithunzi wosambitsa, kutsanulira madzi otentha ndi kuphika mpaka wachifundo. Pa nthawi iyi, dzungu m'pang'ono pomwe ntchito grater. Pamene mpunga ndi wokonzeka, kuwonjezera kwa iwo mchere, shuga ndi mkaka. Onse Kusakaniza bwino ndi kutsanulira mu sikwashi poto. Kachiwiri, onse akuyambitsa ndi chikuto poto ndi chivindikiro. Kuphika pambuyo otentha kwa 10-15 Mphindi. Moto kuchita zolimbitsa ndi kusaiwala kusokoneza phala. Okonzeka zopangidwa phala anali ndi batala.

Pomaliza

Tikumbukenso kuti dzungu lipindulitsa mtundu uliwonse. Koma ambiri nkhawa funso zakudya ndi caloric okhutira la mankhwala. Tikumbukenso kuti pali wapadera dzungu zakudya. Great ubwino mankhwala umabweretsa pamene ntchito ndi mafuta. Ziyenera kukhala mkaka kapena mafuta. Garbuzova mpunga phala pa caloric mkaka umene uli 28 kcal pa 100 gram wa mankhwala, kungakhale kadzutsa kwambiri kapena akamwe zoziziritsa kukhosi. Dzungu zakudya - Kodi njira yabwino kwambiri kuonda ndi thanzi labwino. Koma ngati mu ntchito iliyonse, nthawi zonse muyenera kudziwa pamene kusiya, popeza chinthu ichi, ngakhale calorie otsika, muli zambiri chakudya.