Casserole ndi mbatata ndi bowa: zokoma ndi calorie

Casserole ndi chimodzi mwa zakudya akukondedwa zakudya Russian. Kusintha mankhwala mukhoza kulenga osiyana kukoma kuphatikiza. Nkhani imeneyi kumakhala ena mwa njira kuphika.

Casserole ndi mbatata ndi bowa ndi mbale tingachipeze powerenga. Zabwino adzakhala ngati ntchito tubers yophika, amene kudula magawo lalikulu. Bowa analimbikitsanso kuti mwachangu ndi anyezi. Mawonekedwe a mafuta ndi kuwaza ndi breadcrumbs. Ndiye mbatata wosanjikiza aikidwako, umagwiritsidwa ntchito pa mauna a mayonesi. Top - bowa ndi mayonesi, kenako mbatata kachiwiri. Pamwamba adzafunika kudzoza, kuwaza ndi tchizi coarsely likusokonekera. Mu preheated mbale uvuni ayenera kukhala okonzekera za makumi Mphindi.

Casserole ndi mbatata ndi bowa msuzi poterera akutembenukira wachifundo. Muyenera kukonzekera zigawo zikuluzikulu zonse monga Chinsinsi m'mbuyomu. Koma m'malo mayonesi akulimbikitsidwa kugwiritsa ntchito msuzi kirimu. Kuti izo, wowawasa kirimu wothira mayonesi, kuwonjezera pa grated tchizi, coarsely, akanadulidwa katsabola ndi adyo. Tsopano, mu poto okonzeka pansi kuyala magawo a yophika mbatata, pang'ono msuzi. Kenako wosanjikiza - bowa ndi msuzi. Pamwamba pa mbatata tisatongwa modzala owazidwa kuvala poterera.

Casserole ndi mbatata ndi bowa "Nyama" - Zimasangalatsa kwambiri. Kukonzekera ake ayenera wiritsani nkhumba ndi nkhuku. magawo zonyalazo nyama yankhumba mwachangu kwathunthu mpaka golide bulauni, kuwonjezera pa bowa ndi akanadulidwa anyezi mbale. Wiritsani mbatata lonse ndi kusema magawo. Kamodzi zigawo zikuluzikulu zonse zapsa, timayamba kupanga casserole. Kuphika ayenera kudzoza, kuwaza ndi breadcrumbs. Pa pansi yaikidwa ndi osakaniza a nyama yankhumba, bowa, mbatata ndiye theka. wosanjikiza uyu anali ntchito reticulum mayonesi ndi kuwaza onse tchizi finely grated. Kenako - nyama yophika, kusema cubes. Pamwamba wosanjikiza wa mbatata mosamala kufalitsa ndi mayonesi ndi kuwaza mowolowa manja ndi tchizi. Cook mu uvuni kwa theka la ola. Casserole ndi nyama ndi bowa likukhalira atsimikize kwambiri ndi mkulu-kalori.

Kukonzekera chikondwerero mbale abwino nyama casserole ndi bowa ndi nyama yankhumba. Muyenera kuwira kwa tubers ndi mbatata yaing'ono, koma musati kudula izo. Panthawi imeneyi, mwachangu lonse nkhuku mitima ndi anyezi ndi adyo. Gawani kusuta nyama yankhumba mbale, koma musati kudula izo. Bowa (bwino ngati izo zidzakhala lonse bowa zing'onozing'ono) pang'ono adafuthula ndi anyezi ndi nyengo ndi mchere. Tsopano ife tiyamba kufalitsa pa kuphika pepala zigawo casseroles. Wosanjikiza pansi - makapu a yophika mbatata - mafuta wowawasa kirimu ndi kuwaza ndi tchizi pang'ono. Ndi kuika mitima, kudzoza ndi chisakanizo cha mayonesi ndi tchizi. Kenako - wozungulira mbatata, amene modzala TACHIMATA ndi wowawasa kirimu, kuphimba nkhope ya mbale ya nyama yankhumba. Kuphika pafupifupi makumi Mphindi mu uvuni preheated. Kutentha sayenera kuposa madigiri 190.

Chikondwerero ndi wachifundo mbale angakhale casserole ndi mbatata ndi bowa "masamba". mbatata Small woyera ndi kusema magawo, mwachizolowezi, ndi mchere. bowa Small kuzimitsa anyezi, sliced belu tsabola, tomato katungulume ndi sliced anyezi. Konzani kuphika mbale, mwachizolowezi. Pa pansi kuika theka mbatata zosaphika, etc. - masamba osakaniza ndi kuphimba mbatata onse otsala. Amafuna kuti akonze kuvala wa osakaniza wowawasa zonona, katsabola akanadulidwa, kukwapulidwa dzira ndi tchizi grated. msuzi Izi modzala manja kuwaza mbale ndi anayala pamwamba pa makapu a tsabola yaiwisi. Konzani pudding ayenera ola limodzi. The preheat uvuni, koma kenako kuphika pa kutentha osachepera 190 madigiri.

Bon chakudya!