Yophika mbatata

Kuyambira kalekale anthu akhala akukhulupirira kuti ngati tebulo si mbatata, "mtengo masamba", mofanana ndi wa mkate, mukhoza kudziwa ndi zosowa zawo, kuti anthu sakuwoneka kudya konse.

Mbiri ya mbatata amachokera ku America South: n'kumene anapeza achifwamba pofunafuna golide, koma Russia, anayamba ndi Peter Wamkulu, amene m'zaka za m'ma chakhumi ndi chisanu ndi chiwiri kutali sanatenge ku Netherlands matumba angapo tubers. Ndipo lero, masamba lodabwitsa ili ndi yofunika chakudya mankhwala, mapuloteni muli pafupifupi onse zidulo kwa amino likupezeka mu mbewu. Madokotala amanena kuti ngati kudya tsiku magalamu mazana atatu chobalidwa ngati yophika mbatata, anthu apeze zimene amafuna potassium chakudya phosphorous adzakhala akakwaniritsa.

CHIKWANGWANI zili tubers a zomera, osati kokha alibe limakhumudwitsa Kakhungu mucous mmimba, koma ngakhale zothandiza pa exacerbation la matenda monga chilonda kapena gastritis.

Palibe nkomwe munthu woganiza bwino, amene anganene kuti yophika mbatata - osati wotchuka kwambiri, mosalekeza komanso zosavuta kukonza mbali mbale osati Russia komanso padziko lonse.

Maphikidwe kwa masamba ichi kwambiri, akatswiri amanena kuti chiwerengero chawo ukufika mazana asanu. Mwina kumumanga m'mitolo ndi saladi zosiyanasiyana, soups ndi mbale mbali, koma nthawi zambiri amagwiritsidwa ntchito ngati mbale osiyana.

Kukonzekera yophika mbatata monga mbale osiyana, muyenera kukhala ndi zosakaniza onse atatu - ndi pachokha ndi masamba, madzi ndi mchere. Pankhaniyi, ndi zothandiza kudziwa kuti pali mitundu yosiyanasiyana ya mankhwala - oposa 4 zikwi, ngakhale malinga ndi obereketsa, ambiri chokoma, wathanzi ndi kusala pansi kukonzekera ndi sukulu oyambirira.

yophika mbatata angathe kukonzekera kuphika wonse, kudula mutizidutswa tating'ono, mu peel ndi, kutsukidwa, etc., kenako kuwonjezeredwa izo, kuwonjezera sauces osiyana ndi zina zamasamba.

Zingatanthauze kuti ngati mukufuna kuphika yophika mbatata, Chinsinsi ichi Sikuti: izo basi ayenera kutsukidwa, anaika mu madzi ndi chithupsa. Komabe, zimenezi si zoona. Muyenera kudziwa zomwe kuphika mbatata, kwa nthawi yayitali bwanji ndi zimene moto.

Tiyeni yesetsani kupereka malangizo kwa mbale kunapezeka chokoma ndi wathanzi.

1. Yophika mbatata kupeza tastier ngati mchere zake pachiyambi.
2. Kukhuthala mitundu ya mbatata yophika pa moto sing'anga kuti apeze chakudya uniformly yophika osati zosaphika ndi yophika kwa mkati ndi kunja.
3. Mbatata ndi kuika mwachindunji mu madzi otentha ndi wiritsani Mphindi 15, wabwino kwambiri ndiponso olimba mitundu saladi - pafupi maminiti asanu, koma ndiyeno sindifika yomweyo, ndi maminiti ena khumi akuvutika msuzi otentha.
4. Yophika mu zikopa, mbatata lofotokozabe zinthu zake zamtengo wapatali, pamene oyera wotaya iwo theka. Motero yokoma mbale imene tubers ndi yophika sayenera zamkuwa kapena malata, kuti asataye vitamini C.
5. Zakudya ndi mavitamini anawonongedwa osati pa yosungirako yaitali mbatata mu madzi, komanso chifukwa cha reheating chakudya kale kuphika, komanso overcooking.
6. Ukuchoka mbatata pamaso kuphika m'pofunika mosamala kwambiri, kuchotsa maso onse, ndi mbali wobiriwira.

mbatata yapadera mu kuphika n'lakuti bwino pamodzi ndi pafupifupi zonsezi kudziwika kwa ife - mbalame, nsomba, nyama, masamba, bowa, mkaka, etc ...

Ngakhale mbatata ndi amakonda mankhwala a anthu ambiri adye, osati onse, chifukwa pali maganizo kuti kudzinenepetsa za izo yomweyo. Komabe, akatswiri a zinthu zakudya kukana mfundo imeneyi. Iwo amati pang'ono kumwa katrofelya bwino yophika osati mwanjira iliyonse bwanji kulemera ndi sikukuvulaza thupi. Tikawonetsetsa pa chakudya yophika mbatata si zoipa, ndiye kuti ndi zofunika.