Mwina ambiri bwino mawu za coleslaw "Pa tebulo si kanthu, ndipo ngati iwo kudya, ndiye simusamala." Ngakhale kwenikweni masamba lodabwitsa ili ndi zothandiza kwambiri ndi chokoma. Kabichi wolemera mavitamini, makamaka ascorbic acid. masamba Izi ndi zabwino zolinga mankhwala. Ngati muli mavuto matumbo ntchito, ndiye basi ayenera kudya kabichi saladi. Chifukwa cha iwo, mwangwiro aisadza ndi mafuta m'thupi. Zili kosakhazikika thandizo polimbana ndi matenda ndipo ngakhale TB. Kabichi ndi otsika kalori, kotero Akatswiri a zakudya amati ndi ntchito zambiri mu zakudya zanu.
Amene akufuna kukhala mu mawonekedwe abwino ndi mizimu yabwino, Mpofunika coleslaw wamng'ono. Mavitamini masamba amenewa makamaka lalikulu. Ife tikuyamba kukonzekera coleslaw wamng'ono. Kudzatenga pafupifupi magalamu a kabichi, awiri kaloti sing'anga, za supuni ya vinyo wosasa, pafupifupi awiri supuni ya mafuta masamba, mchere, tsabola wakuda, shuga. Kuti saladi wa kabichi wamng'ono anali wachifundo, m'pofunika bwino kuwaza masamba. M'pang'ono pomwe ndi kabichi mu yaing'ono n'kupanga woonda, ngakhale kudula ndi scrape ndi mpeni, ndiye manja ake kutigwira pang'ono. Kaloti kuzitikita pa grater sing'anga. Ikani masamba mbale saladi, kuwonjezera mchere, shuga, tsabola, vinyo wosasa, kutsanulira masamba mafuta. Bwinobwino izo zimasakanikirana zonse ndi kutumikira.
Kabichi saladi ndi karoti ndi theka kusuta soseji, nayenso, likukhalira zokoma, ndipo pambali, ndi wokhutiritsa. M'malo soseji yophika nyama suti. Kuphika pa woyamba Chinsinsi coleslaw achinyamata okha kumapeto kuwonjezera finely ya mnofu nyama kapena kusuta soseji. Saletsa pano ndi yophika mbatata zatsopano. Saladi akhoza m'malo mafuta kukhuta amamwa mayonesi kapena wowawasa kirimu. Pezani wapadera ndi chosiyana kukoma.
Good pa saladi wa kabichi wamng'ono ndi maapulo ndi zoumba. Poyamba, konzani kabichi njira yoyamba, ndi finely-finely shinkuem, ndiye m'pang'ono pomwe ndi kaloti ndi maapulo pa grater sing'anga. Zoumba bwino kutsukidwa mu madzi ofunda. masamba onse zimayikidwa mu mbale, kuwonjezera zonunkhira ndi zoumba. Sakanizani bwino ndi kutumikira. Likukhalira chakudya yamalinga, chimene chiri chabwino kwambiri ntchito mu kasupe, pamene thupi akusowa mavitamini.
Coleslaw wamng'ono akhoza kuphikidwa m'njira zosiyanasiyana. Mwachitsanzo, kuli bwino ndithu ndi mazira yophika, yophika mbatata ndi anyezi wobiriwira. Kuphika motere: shinkuem kabichi, kusema cubes mbatata yophika ndi dzira. Akanadulidwa wobiriwira anyezi. Onse kuwonjezera mu mbale saladi, mayonesi, wowawasa kirimu angagwiritsidwe ntchito. Kukongoletsa ndi nandolo wobiriwira ndi grated dzira yolk. Saladi likukhalira atsimikize ndi zokoma. Kwa iye bwino wosakanikirana mapayi wophikidwa ndi nyama kapena nsomba mapayi. Inu mukhoza kuwonjezera kwa kabichi saladi yophika kaloti ndi Beets, ndiye inu mupeza chinachake monga saladi.
Mbale wa kabichi zabwino mtundu uliwonse. Ngati akufuna kubweretsa zimakwana kuti kwa nthawi yochepa, kenako m'pofunika kuonetsetsa kuti menyu ngati saladi zambiri pano, makamaka kabichi.