M'mawere ndi tchizi mu uvuni - Chinsinsi sitepe ndi sitepe

Posakhalitsa kapena kenako alipidwa mbale mabere kuyamba kumvutitsa ndipo sanali amaoneka kukhala chokoma. Koma zimenezi kutaya mtima, koma zokoma n'kuyesa ndi chidwi. Kusiyanitsa zakudya wanu, yesetsani kukonzekera bere kwa maphikidwe latsopano, sitepe ndi sitepe kufotokoza chimene m'nkhani ino.

Chinsinsi nkhuku m'mawere ndi tchizi mu uvuni

Chinsinsi cha chifuwa akufuna pansipa, monga makamaka amene amakonda nyama yowutsa mudyo ndi zambiri msuzi tchizi. Kwenikweni chokoma.

Chicken chifuwa mu uvuni ndi tchizi ndi mpiru anakonza mu ndondomeko izi:

1. Preheat uvuni kuti madigiri 180.
2. Ndi yazifuwa atatu kuchotsa mafupa ndi khungu ndi kudula iwo theka, kuti zidutswa 6 sirloin.
3. Opaka nkhuku ndi mchere ndi tsabola, anaika mu mawonekedwe kwambiri, chivundikiro pamwamba ndi zojambulazo ndi kulitumiza ilo mu uvuni kwa mphindi 20.
4. Pa nthawi iyi, mu saucepan Sungunulani batala (3 tbsp. Supuni), kuwonjezera ufa (2 tbsp. Spoons). Sauté pamodzi mpaka golide bulauni, ndiye pang'onopang'ono kutsanulira mkaka (¾ chikho). Wiritsani msuzi pafupifupi 5 Mphindi, kufikira izo zitakhala wandiweyani.
5. Muziganiza msuzi grated cheddar tchizi (1 chikho), tchizi (½ chikho), mpiru nyemba (1 ½ luso. Spoons) ndi extruded adyo clove. Salt kulawa.
6. Tengani mawonekedwe mawere kuchokera uvuni ndi kutsanulira msuzi wogawana.
7. Kuphika chifukwa Mphindi 25. Panthawi imeneyi, chifuwa ndi tchizi mu nthawi uvuni kukonzekera, koma adakali wachifundo ndi yowutsa mudyo.

Kutumikira otentha ndi masamba.

Chinsinsi chifuwa ndi tchizi, yophika mu zojambulazo

Low-kalori, mapuloteni kulemera nkhuku m'mawere - ndi mbale yaikulu sportsmen tebulo ndi anthu kutsatira zakudya zoyenerera. A makamaka zothandiza takambiranawa nyama yophika mu zojambulazo.

Pakuti Inde lotsatira adzafunika nkhuku m'mawere tchizi, tomato. uvuni adzakhala kuphika iwo okha 1 ora pa madigiri 180. Koma choyamba, muyenera kusakaniza kwa Kupaka nkhuku. Kulumikiza kirimu izi (30 ml), mpiru ndi mandimu (1 hr. Supuni), mchere ndi zonunkhira ndi kukoma kulikonse (paprika, tsabola, udzu Italy ndi T. D.). Unyinji chifukwa umagwiritsidwa bere lonse koma pambuyo kuchotsa khungu kwa izo.

Tsopano, nkhuku adzaikidwe pa zojambulazo lapansi. Pamwamba pa nganga kuti anaika mphete anyezi, ndiye kudula tomato awiri mphete. Kutseka zojambulazo bwino kumbali zonse, kuti kuyamwa mudatuluka ndi fomu ya adzaphika mu uvuni. Patatha ola limodzi, pamene bere ndi tchizi mu uvuni ndi wokonzeka, zojambulazo ayenera atumiza mbale ndi kuwaza ndi tchizi. Kupanga mu uvuni wina Mphindi 5 mpaka khirisipi.

M'mawere ndi tomato ndi tchizi mu uvuni

Mu gawo loyamba la akukonzekera mbale muyenera marinade kwa bere. Pakuti ichi nawo mbale yaikulu imodzi mafuta ndi vinyo wosasa (supuni 2. Spoons), adyo (3 magawo) ndi akanadulidwa Basil mtengo (chofunika mwatsopano). Chifuwa, kapena m'malo amachepetsa awiri fillets popanda khungu ndi mafupa, mchere, anayikamo kuphika mbale, TACHIMATA kumbali zonse ndi marinade, kuphimba ndi zojambulazo ndi kutumiza firiji kwa maola 2.

Patapita kanthawi chinanena mu mawonekedwe a nkhuku kuyala tomato halved chitumbuwa, ndi cloves ochepa wa wosweka adyo ndi mpeni ndi kutumiza mbale mu uvuni kwa mphindi 35. 2 Mphindi pamaso mapeto a nyama kuphika kuvala mozzarella mphete.

Chicken chifuwa mu uvuni ndi tchizi, tomato ndi Basil likukhalira chokoma, chonunkhira ndi otsika-kalori. Koma M'pofunikanso kukumbukira kuti Marinating ndi chinthu chofunika mu yokonza mbale.

Chicken chifuwa modzaza sipinachi ndi tomato

Kuti akonze pachifuwa chifukwa chokhalira mukuyenera zidutswa 6 fillets popanda khungu (ndi yazifuwa atatu). Choyamba ayenera marinate kwa mphindi 20. Kuti tichite zimenezi, muyenera kuyeretsa phukusi kutsanulira zonunkhira: paprika, Chitaliyana zitsamba (. 1/4 tsp) ndi adyo (. 1 tsp) tsabola Red. Kenaka yikani kwa osakaniza wouma mafuta (2 tbsp. Spoons) ndi kuika mu phukusi m'mawere. Tsopano m'pofunika kuchita ndi kusakaniza bwinobwino fillet ndi zonunkhira.

M'mawere tomato ndi tchizi mu uvuni kwa Chinsinsi ichi modzaza onunkhira kulemera kwa tomato zouma (6 ma PC.) Mozzarella (100 g) ndi sipinachi (2 makapu). Kuti akonze stuffing onse zosakaniza finely akanadulidwa ndi wothira zitsamba Italy ndi mchere.

Kupsa mawere ku phukusi kuti aliyense ang'ambe thupilo lateral kapena thumba, nachiyika pa kudzazidwa (1 tbsp. Supuni). M'mbali mwa thumba kuti asindikize ndi mmano ndi. M'mawere tchizi mu ng'anjo ya Chinsinsi ichi woyamba anawotcha pa kutentha mkulu kupanga kutumphuka kenako anaphika kupanga refractory kwa mphindi zina 30. Nkofunika kuti overdo mbale chotero osati kunapezeka youma.

Chicken chifuwa ndi tchizi ndi bowa mu uvuni

Mu Chinsinsi ichi, bowa, ndi tchizi kumadzazidwa ali chifuwa nkhuku, kumene mafupa ndi khungu kuchotsedwa kale. Total kwa yokonza zakudya zofunika 4 fillet amachepetsa.

Chifuwa mu uvuni ndi tchizi ndi bowa kuphika mu ndondomeko izi:

1. Pakuti kudzaza bowa mwachangu ndi anyezi wobiriwira mpaka wachifundo, ndiye kuwonjezera kwa poto masamba grated tchizi.
2. Aliyense chifuwa kupanga thumba, mudzaze ndi bowa ake ndi tchizi.
3. Breaded chifuwa koyamba mu ufa, ndiye mu dzira ndi breadcrumbs.
4. Mwachangu fillet mbali ziwiri, mafuta chisanadze yowazidwa kuchotsa poto kutsitsi.
5. Tumizani mbale mu uvuni kwa mphindi 25 ndi kuphika mpaka anachita.

M'mawere ndi tchizi mu uvuni kwa Chinsinsi ichi likukhalira yowutsa mudyo chifukwa breading lolemera. Pa pempho la kudzazidwa mu fillet akhoza atathana ndi mmano ndi.

Chinsinsi chifuwa ndi tsabola, tchizi ndi Basil

Kukonzekera mbale adzafunika 4 amachepetsa wa fillets awiri a chifuwa nkhuku. Monga Chinsinsi chatha kupanga thumba kwa stuffing ndi mpeni wakuthwa.

Chicken chifuwa uvuni mikate modzaza tchizi ndi tsabola katungulume (2 ma PC.), Masamba Lonse Basil ndi mozzarella (2 ringlet aliyense). Mu chifuwa uvuni anaphika Mphindi 35 pa madigiri 190 kwa mphindi 5 ndi pa mapeto a kuphika mbale owazidwa Parmesan.

Chicken chifuwa mu uvuni ndi apricots zouma ndi feta tchizi

Kuphatikiza zonunkhira zokometsera, apricots zouma ndi kukoma mchere wa feta tchizi zimapangitsa mbale zokoma ndi woyengedwa nthawi yomweyo. M'mawere ndi tchizi mu uvuni kwa Chinsinsi ichi zakonzedwa mu thumba lapadera kwa kuphika, kotero likukhalira yowutsa mudyo ndi wachifundo.

Kukonzekera mbale adzafunika 2 nkhuku mawere. Iwo ayenera kukhala chisanadze odulidwa mu theka ndi kuchotsa fupa, khungu ayenera kumanzere. Mwa aliyense wa mabere anayi apange ang'ambe thupilo pamodzi, kuti thumba. Izo ndiye muyenera kuika kudzazidwa. Kukonzekera ake ayenera olumikizidwa pamodzi apricots odulidwa (80 g), mtedza (50 g) ndi feta (100 g). Aliyense ang'ambe thupilo mu bere dambo supuni chifukwa osakaniza mmano ndi kukonza kutero.

Kenako modzaza mabere ayenera breaded mu chisakanizo cha zonunkhira ndi zitsamba kuti nkhuku, anaika mu thumba kwa Kukuwotcha natuma uvuni kwa mphindi 50 (madigiri 180). Pambuyo kudula phukusi kuthira madzi anapanga m'mawere ndi kutumikira ndi zokongoletsa ndi.