Zakudya zokoma ndi wathanzi kwambiri ng'ombe chiwindi

Ndithudi, ife tonse tikudziwa kuti ng'ombe chiwindi si chokoma kwambiri komanso zothandiza kwambiri. Pajatu lili okwanira kuchuluka kwa mapuloteni zofunika ndi thupi la munthu. Komanso, ng'ombe chiwindi wolemera kwambiri mavitamini ndi amino zidulo. Lodzala ndi kufufuza zinthu zofunika chaketu njira kagayidwe kachakudya, komanso ntchito yachibadwa ziwalo mkati ndi ubongo. Pali okwanira kuchuluka kwa potaziyamu, magnesium, ndi chitsulo, ndi phosphorous.

Tiyeni kuphika ena mbale ku chiwindi a ng'ombe. Tiyeni tiyambe ndi Pate chiwindi. Tiyenera muyeso umodzi wa ng'ombe chiwindi. Sambani izo, kuchotsa zojambulazo ndi kudula mutizidutswa tating'ono si lalikulu kwambiri. Sokelerani chiwindi mchere ndi mwachangu mu mafuta mpendadzuwa, mpukutu ufa. Ndi pafupifupi kumapeto kwa mowirikiza anyezi awiri, kusema mphete lalikulu, ndi kupitiriza mwachangu mpaka yophika. Chiwindi ayenera mwachangu, kotero kuti sakhala youma. Ziyenera kukhala yowutsa mudyo.

Mu poto wina Frying pa nthawi imeneyi muyenera mwachangu kilogalamu imodzi grated pa coarse kaloti grater osambitsidwa ndi kuyeretsedwa. Podsolite kukoma kwake.

Pamene chirichonse chiri chokonzeka, kupotokola chiwindi, anyezi ndi kaloti kudzera nyama chopukusira. Kuwonjezera mafuta pang'ono ndi kusonkhezera kuti izo sungunuka Pate otentha. Yesani muiike kulawa, ngati iye sali mchere, onjezerani mchere izo. Pate likukhalira yowutsa mudyo kwambiri ndi chokoma.

Kodi zina mbale ng'ombe chiwindi mukhoza kuphika? Mwachitsanzo, zokoma akamwe zoziziritsa kukhosi mkate. Pakuti kudzazidwa muyenera magalamu 500 a chiwindi. Ife kukachipinda icho mu nyama chopukusira, pamodzi ndi theka anyezi lalikulu. Tsopano pakani kaloti grated ndi kusakaniza wina ndi wokhotakhota chiwindi ndi anyezi. The theka otsala anyezi finely kuwaza ndi mwachangu mu poto pamodzi ndi chiwindi minced athu kwa mphindi khumi ndi zisanu. Mchere ndi tsabola kulawa. Pokonza izi kudya ng'ombe chiwindi stuffing pa kuphika ayenera nthawi oyambitsa.

Kuti akonze mtanda kuti akamwe zoziziritsa kukhosi mkate wathu, kusakaniza chikho chimodzi cha wowawasa zonona, supuni asanu mayonesi ndi mazira awiri kumenyedwa. Podsolite onse. Thirani mu mbale ndi makapu theka la ufa ndi supuni ya vinyo wosasa amazimitsa koloko. Kotero kumasula mtanda. Muziganiza mu ufa kusakaniza yophika. mtanda wanu akhale ngati kirimu wandiweyani. Ikani theka la mtanda mu nkhungu ndi kuwaika pamwamba pa kudzazidwa ndi. The zotsala za mtanda, kuphimba kudzazidwa. Ikani mkate wathu mu uvuni kuphika kwa mphindi makumi anai. Pamene inu muona kutumphuka wofiira, mkate ndi wokonzeka.

Ku gome la chiwindi chitumbuwa ayenera anatumikira utakhazikika pansi. Okongola ndi onunkhira, iye motsimikizika kulawa alendo onse. Ngakhale mbale wa ng'ombe chiwindi zimatenga nthawi yaitali, ndi zedi. Pambuyo mkate chabe lowoneka. Chidwi banja lanu kuthekera kuphika, kugunda ndi mwaluso wake zophikira.

Tsopano tiyeni kukonzekera goulash chiwindi ng'ombe. Kudakonzedweratu mwamsanga ndipo mosavuta. Mwachangu mu masamba mafuta ndi anyezi akanadulidwa, kuwonjezera magalamu mazana atatu a ng'ombe chiwindi, kusema n'kupanga. Mwachangu chiwindi ndi anyezi. Kenaka yikani kapu imodzi ya madzi.

Supu kukonzedwa payokha. Mu kapu ya madzi ofunda kuwonjezera supuni ya ufa ndi kusonkhezera ndi gravy lapansi. Ndiye mchere, tsabola, ndi kuwonjezera zonunkhira ndi kukonda kwanu. osakaniza ife kutsanulira mu poto ndi chiwindi ndi anyezi. Lotsatira, pafupifupi maminiti sate, kuphika chiwindi supu. goulash otere aziwapatsa mbatata, mbatata yosenda kapenanso pasta, komanso chokoma kuphatikiza ake ndi buckwheat.

chokoma analandira supu chiwindi ng'ombe. Kukonzekera ake ayenera kutsukidwa ndi yophika chidutswa cha ng'ombe chiwindi masekeli magalamu 400. Madzi kuphika, mchere kufunika. Pamene chiwindi ndi wokonzeka, m'pofunika kupotokola kudzera nyama chopukusira. mababu awiri ndi kusema mikwingwirima woonda mwachangu mu masamba mafuta. Anyezi ayenera kukhala ofewa, onjezerani kwa skillet tomato anayi, katungulume ndi kusema cubes. Onse mchere ndi tsabola, ndiye simmer kwa mphindi khumi, kuphimba chivindikiro poto. Pomaliza, kuwonjezera osakaniza wa anyezi ndi tomato, zopotoka chiwindi, onse chipwirikiti ndi zimitsani pambuyo mphindi ziwiri moto. Tiyeni msuzi ndi kulowetsedwa pang'ono. Kenako, akhoza kudyetsedwa kwa tebulo ndi buckwheat kapena mpunga.