Burokoli yokazinga. maphikidwe yosavuta

Kunja, ndi burokoli kwambiri ngati lachilendo kwa Russian diso kolifulawa. Ndi wachibale wake wapafupi wa munda wake masamba okha mtundu wobiriwira, osati woyera. subspecies Izi a kolifulawa chotchuka kwambiri mu Italy ndi France. M'mayiko European, yokazinga burokoli - amakonda ndi bwino chakudya tsiku ndi tsiku.

Mbale wa burokoli

akazi Russian ntchito mankhwala si sikawirikawiri monga mbatata kapena kaloti. Koma ngati mbale ndi kuphika molondola, ndi burokoli likukhalira chokoma, kupereka chakudya, wathanzi ndi thanzi. Yesani kuphika kamodzi akuda kabichi wobiriwira, ndipo zotsatira sudzakukhumudwitsani.

Burokoli mu naomba

mbale kuphika nthawi pafupi maminiti khumi, amene ayenera kulephera kusangalatsa wotanganidwa hostesses ano.

Burokoli yokazinga (Tempura Wapamwaba) zakonzedwa motere. Kuti tiyambepo muyenera kusambitsana kabichi. Inflorescence anapatukana. Ikani poto pa moto, madzi mu izo pang'ono pokha kuwonjezera mchere. Pankhani chithupsa, kuponyera mmbuyo kabichi ndi kuphika kwa mphindi ziwiri kapena zitatu. Ukakhale colander ndi.

Pamene kabichi ndi ozizira, konzani naomba. Sakanizani mafuta, mchere, mazira ndi supuni ya ufa. Ngati naomba wandiweyani kwambiri, ndiye kuwonjezera madzi pang'ono kapena mkaka.

Ikani poto pa moto, mafuta mmbuyo ndi kuyembekezera kuti izo konzekera bwinobwino. Otentha mafuta kuika kabichi kale bwino amusambitse mu dzira Tempura Wapamwaba. Nkofunika kuti inflorescences ndi uniformly ndi ambiri misa dzira anaphimba. Burokoli yokazinga yophika mofulumira kwambiri. Pa Frying mbali zonse adzatenga za zitatu Mphindi.

Kabichi ndi dzira

wotchuka kwambiri ndi kuwina mbale - ndi burokoli. Yokazinga dzira inflorescence kusiya palibe aliyense osayanjanitsika. Alipidwa mbale mbali amanyong'onyeka? Burokoli, yokazinga dzira, ndi zabwino zina. Kuti akonze chakudya adzafunika pafupifupi kilogalamu theka la kabichi, mazira awiri nkhuku ndi mchere pang'ono.

Disassemble mu florets wa burokoli tiyenera kutsukidwa ndi yophika mu madzi mopepuka mchere. Pamene masamba obsohnet ndi pang'ono kozizira, chitani Frying. Masamba kapena mafuta, mwachangu mbali zonse za kabichi, kotero kuti wakhala ngakhale lililonse limatisokoneza. Kenako, pogwiritsa ntchito mbatata masher kapena tolkushkoy kulipera puree. Kodi kokha lembani dzira lake ndi mosamala kusakaniza. Mwachangu dzira-kabichi kulemera akulimbikitsidwa mphindi ziwiri kapena zitatu. Zokongoletsa nyama kapena nsomba mbale okonzeka.

Burokoli ndi msuzi soya ndi nthangala za zitsamba

Ngati inu mumafuna chinthu chatsopano ndi choyambirira, ife amalangiza kulabadira Chinsinsi zotsatirazi. Adzakhululukidwa yokazinga burokoli ndi nthangala za zitsamba ndi msuzi soya. amayi ambiri ananena kuti mbale uyu si zokoma kokha komanso kwambiri ndi, Chofunika, wokwanitsidwa. Kuwonjezera pang'ono kabichi nkhuku kapena soseji nkhumba, ife tikupeza wathunthu zokoma chakudya, umene m'mbuyo akulu ndi ana.

Koyenera zosakaniza:

• Burokoli - magalamu 300.
• tebulo 1. supuni ya nthangala za zitsamba.
• Yofanana mafuta.
• A uzitsine Black tsabola.
• Awiri masupuni a msuzi soya.
• A pang'ono nyanja mchere.

The anatsuka ndi obsushennuyu pepala chopukutira kabichi bwino kuwerenga izo mu florets ndi Mpeni khitchini. Kupatuka zonse zoipa, zosafunika wandiweyani zimayambira. Dulani burokoli mutizidutswa tating'ono ting'ono.

Pa youma Frying poto Ikani nthangala za zitsamba. Nkofunika mungawononge Kukuwotcha awo mosamala kwambiri. Ngati kunyalanyaza, angathe kuwononga pang'ono kapena kuwotcha, nadzaza khitchini Fungo lamphamvu lamankhwala fungo zosasangalatsa. Pamene nthangala za zitsamba mopepuka browned, anawaika pa mbale ndi kupereka ozizira.

The chidebe, amene anali mbewu monga wokazinga, kutsanulira pang'ono mafuta ndi kuika kabichi. Yokazinga burokoli (maphikidwe ndi amayi odziwa akutitsimikizira izi) akupita kwa zaka pafupifupi mphindi. Osati mankhwala onse angathe kukonzekera mwamsanga. Pambuyo Kukuwotcha, kuyala kabichi mu mbale, kuwonjezera mbewu zitsamba pamwamba. Prisalivaem pang'ono nyanja mchere ndi owazidwa msuzi soya. Yesani kusankha kuvala zimene muli osachepera kuchuluka kwa mchere. Mbale ndi wokonzeka.

Burokoli yokazinga ndi adyo

Thupi limafuna vitamini C, ndi mabanja akufunsidwa kuphika chinachake chilimwe, yowutsa mudyo ndi wokhutiritsa? Kusankha mu nkhani iyi ayenera kukhala burokoli. Kolifulawa yokazinga kapena yophika ndi zothandiza kwambiri kwa chamoyo, mmenemo ndi zinthu zofunikira kuti kuthandiza nkhondo chimfine. Ngati inu kuwonjezera adyo m'mbale, kudzakhala dongosolo la udzakwaniritsidwa zothandiza zambiri onunkhira.

Kuphika ndi burokoli ndi adyo, igwirike ndi kale bwino mpheto kabichi (wosambitsa, chithupsa, ozizira). Thirani mu poto mafuta pang'ono. Atatu kapena anayi cloves wa adyo (300-400 ga kabichi), kudula mutizidutswa tating'ono ting'ono. Mwachangu ndi adyo mu mafuta kufikira izo zitakhala pang'ono mandala kupereka ngongole fungo amphamvu ndi kupeza duwa. Mu sitepe otsiriza kuwonjezera adyo burokoli ndi mwachangu mphindi zochepa kwambiri.

Nkofunika kudziwa kuti palibe zonunkhira owonjezera kapena mchere mu mbale si chofunika. Adyo ndi mafuta adzachita tsenga, kupereka mbale ndi fungo zodabwitsa ndi kukoma chosasimbika.

Burokoli ndi dzira ndi zitsamba mu uvuni

Inde, kabichi ndi kale kudya zakudya. Koma ngati mukufuna kuchepetsa zopatsa mphamvu chifukwa njira yokonza, m'malo Frying kusankha uvuni.

• Burokoli - 250 ga
• karoti wina.
• anyezi wina.
• Zisanu nkhuku mazira.
• Zouma Basil, mchere, tsabola.
• Masamba mafuta.

Luso kuphika kuthira mafuta pang'ono ndi kufala pasadakhale yophika burokoli florets. Ikani pamwamba pa anyezi yokazinga (diced) ndi kaloti (grated pa grater coarse). Dzira whisk ndi mchere ndi zonunkhira, zitsamba ndi tsabola mpaka fluffy misa homogeneous. Lembani kabichi ndi kusakaniza izi ndi kuziika mu uvuni kwa mphindi khumi. Kutentha - madigiri 200.