Yokazinga Tat: calorie, mapuloteni okhutira

Belyashi ndi dziko Bashkir mbale. Dzina la mbale ndi consonant ndi dzina la mkate wopanda chotupitsa mtanda. Njirayi imatchedwa belish. Kudzaza osiyana. Komabe, kwambiri zokoma modzaza mbatata ndi nyama ankaona. Mfundo chidwi kuti mankhwala monga Tat, amene calorie okhutira bwanji 362 kcal.

Koma ena katundu wa belyashi ano akadali amasiyana chitumbuwa chachikulu. Choyamba, iwo ali ang'onoang'ono. Chachiwiri, iwo ali yokazinga mu mafuta, ndi awo "makolo" ali yophikidwa mu uvuni. Plus, mukhoza kuphika belyashi osati kuchokera wopanda chotupitsa mtanda. Kukonzekera awo ali wangwiro ndi mtanda ndi yisiti. Mwachitsanzo, belyashi zabwino kwambiri ndi nkhuku minced, zili caloric amene ali zopatsa mphamvu 270 okha.

Wina belish wachibale - peremyach la Tatarstan. Monga ulamuliro, ali mawonekedwe zozungulira ndi dzenje poseredinke. Koma Tat, poyamba mawonekedwe awo anali triangular. Koma anthu ochepa kwambiri masiku ano akudziwa mbiri yawo.

Mu kodi makhalidwe awo?

Inde, zakudya mbale ngwazi za review wathu sizikhudza mwapadera. Popeza mankhwala monga Tat, amene calorie okhutira bwanji 362 kcal. Choyamba, izo yokazinga chakudya. Kachiwiri, nthawi yokonza mankhwala akhoza kuyamwa kwambiri a mafuta. The mankhwala monga Tat, okhutira caloric ndi za 362 kcal.

Njira kuphika zodabwitsa ndi changwiro mtanda chifukwa belyashikov, pali zambiri: tingachipeze powerenga, ndi yachangu pa otsika-mafuta kefirchik "toplennik" mtanda ndi ena. Retseptik Aliyense ali zinsinsi zake ndi zinthu. Kuti palibe munakhala pa kupanga za naomba pa zala ndi makhwatha, muyenera kufwanyulira mpendadzuwa awo mwachizolowezi batala, komanso pamwamba pa zomwe inu kuphika mtanda. Pa kupanga mayeso chakudya ayenera kupeta kudzera angapo nthawi kuchotsa zinyalala zambiri ndiponso kupangitsa kofunika oxygen. Ngati mtanda ndi kuwonjezera mapuloteni NDIDZAKHALA kwambiri okhwima wovuta. Ndipo tiyenera mtanda airy, zofewa, wachifundo ndi chokoma.

Kodi kuphika lotseguka belyashi?

Chinsinsi ichi chikupatsani mkulu caloric Tat. Ndi nyama, yokazinga - iwo ali oyenera nthawi iliyonse - kapena holide chabe.

Muyenera zotsatirazi:

• muka- 1 makilogalamu;
• yaytsa- 1 ma PC.
• milk- 500 ml;
• salt- 1 ora L..
• -10 ga yisiti

kudzazidwa:

• nthaka ng'ombe - 1 makilogalamu.
• anyezi -4 ma PC.
• zonunkhira kulawa.

kupanga

1. Yisiti ayenera kuchepetsedwa mu mkaka ofunda, kuwonjezera shuga. Mopepuka kumenya mazira ndi kuwatumiza ku kusakaniza. Kuwonjezera ufa, anasefa kupyolera sieve ndi kusakaniza. Kenaka yikani margarine, amasungunuka mu poto, mchere ndi uukande. Siyani mtanda kwa maola angapo. Top chivundikirocho ndi chopukutira kotero kuti si anawachiritsa.
2. Ndiye mukufunika kudzazidwa. Pogaya uta ndi kusakaniza ndi minced nkhuku, kuwonjezera madzi, mchere ndi tsabola. Onse Kusakaniza bwino.
3. Pambuyo yisiti mtanda wabwera, muyenera kupeza, ndi ogaŵikana yaing'ono mipira. Falitsani mipira onse ndi kuika masupuni 2 a kudzazidwa. Kwezani m'mphepete ndi kutsina pamwamba, kenako flatten iwo ndi dzanja lake.
4. Mu Frying poto kutsanulira wambiri okwanira mafuta mpendadzuwa, kuwaza, anaika mu njira yakuti belyashi msoko pansi. Mwachangu ayenera manyazi pa moto sing'anga. Ndipo pambuyo ola kudzakhala kotheka kudya ndi kudyetsa banja lonse.

Belyashi kefir

Ndipo belyashi akhoza kuphikidwa pa kefir. Likukhalira mapayi onunkhira kwambiri ndi kukoma kwambiri. Yosangalatsa ndi mtanda ali okonzeka yopanda chofufumitsa. Musaphwanye kudikira mpaka ndiye, mpaka kuwuka mtanda. Otchedwa mofulumira Baibulo Tat kuphika. Izi ndi mbale wolemera kwambiri: belyashi calorie nyama (. Nyemba, 1 chidutswa) mu nkhani iyi ndi 362 kcal.

The mankhwala zotsatirazi zidzafunika kwa mayeso:

• mafuta yogurt - 250 ml ya;
• muka- 300 ga;
• masamba mafuta - 3 tbsp. L.;
• G-1/2 hours L..
• Koloko-1/3 maola. L.

kupanga

1. Pakuti kudzazidwa muyenera kutenga ng'ombe kapena mutton minced nyama masekeli 250 magalamu, anyezi, mchere ndi tsabola kulawa. Mu nyama minced kuwonjezera anyezi finely akanadulidwa ndi zonunkhira. Onse chipwirikiti wabwino kulimbana kwa nthawi yaitali. Kotero kudzakhala kotheka kuonetsetsa kuti madzi akhoza zilowerere mu nyama. Zimenezi n'zofunika ngati cholinga ndi kuphika zokoma yowutsa mudyo belyashi. Mphamvu ndi minced muyenera kuphimba ndi kutumiza firiji.
2. Monga mayeso, ndiye kuphika n'kosavuta. Ndipo onse chifukwa chimene yophika mofulumira kwambiri. Izi abwino oyamba hostesses. Ndipo belyashi kefir oyenera amene sindimakonda chisokonezo padziko kwa nthawi yaitali ndi chakudya.
3. Kuti akonze mtanda, muyenera kusakaniza ufa ndi yogurt. Thirani ufa pang'onopang'ono, pang'onopang'ono. M'pofunika kuwonjezera 150 ga ufa, mchere ndi koloko kutsanulira. Ndiye, mokoma kusakaniza zonse, kutsanulira ufa otsala. The mtanda kunja zofewa kwambiri. Iwo kunatanthauzanso mafuta. Siyani kwa theka la ola.
4. Yendetsani chifukwa adzaphika anasankha Tat, afewetsedwa ndi mafuta mpendadzuwa. Koma ngati simukufuna kugwiritsa ntchito mafuta, mukhoza kuwaza ufa. Koma kungakhale kovuta ndi maonekedwe a chitayiko zosasangalatsa wakuda mu mbale. Izo zikhoza kukhala wosangalatsa kwambiri. Komabe, ufulu wosankha ndi wanu.
5. Mtanda ayenera kupanga mipira ndi mayina. Pa Midway aliyense keke kuika stuffing wokonzeka. Ndiye wakhungu lotseguka belyashi. Pomwepo zofunika adzaonetsa monga mmene kukwana mu poto. Mwachangu mbali zonse pa moto sing'anga, mukhoza chitani chomaliza. Ndipo gawo ili ndi zonse zimasangalatsa. Atatha kudya kuti yophika ndi manja ake ndi kusangalatsa banja nthawi zonse osangalala.

Chotero Tat, amene calorie okhutira 362 kcal, n'zosangalatsa kwambiri.

Pali Chinsinsi china zodabwitsa Tat, omwe ndi abwino kukachitika kuti alendo anabwera popanda chenjezo. Ndipo mbale amatchedwa "waulesi belyashi".

aulesi belyashi

Caloric Belyashov ng'ombe ndi za 340 kcal. Alendo analawa mbale, adzasangalala.

zosakaniza:

• kefir- 2 zikho;
• yaytso- 1 ma PC.
• Shuga - L; 0.5 h..
• G - L; 0.5 h..
• . Soda- 0.5 H L.;
• minced ng'ombe - 500 ga;
• Anyezi - 1 pc.
• wakuda tsabola - kulawa;
• zitsamba - kulawa.

Njira zophikira

1. Kefir ndi usavutike madigiri 30, wothira shuga, soda ndi mchere. Siyani kwa mphindi 10.
2. Pakali pano, muyenera kukonzekera zonse kwa kudzazidwa ndi. Sakanizani pansi ng'ombe ndi anyezi pansi, dzira, mchere ndi tsabola. Onse kusakaniza bwino. Kotero inu kukwaniritsa kukoma kwambiri woyengeka.
3. Patatha mphindi 10 osakaniza ndi ufa yogurt kuwaza. Koma tiyenera kuonetsetsa kuti palibe apezeka. The mtanda ayenera kugwirizana ofanana wowawasa kirimu.
4. Sankhani ziwiya kuphikira, kutenthetsa mafuta pa izo, kuika mtanda ndi supuni pamwamba pa izo -farsh. Iye kutsanulira mtanda kotero kuti kunali kotheka kuona pakati, belyashi stuffing.
5. Mwachangu pa moto sing'anga kutero. Mwachangu mbali zonse mpaka golide mu mtundu. Musanayambe kugonjera zapadera aulesi belyashi alendo akhoza azikongoletsa amadyera awo. Ndipo idzachititsa osati chakudya chokoma komanso woopsa kwambiri.

A ochepa nsonga

1. Ngati mukufuna kuwafika kuti belyashi anayang'ana amazipanga wokongola, ndiye kukweza iwo poto sayenera kutseka. Pakati pa iwo ayenera kukhala mtunda. M'pofunika komanso kuonetsetsa kuti Mulungu adzagonjetsa mosavuta. Kotero inu mukhoza kutenga wokongola wozungulira ofiira belyashi ndi fungo zabwino.
2. Sizikhudza belyashi yomweyo pambuyo Frying. Choyamba, ayenera kuvala chopukutira pepala khitchini. Choncho, kudzakhala kotheka kuti amuchotsepo mafuta owonjezera. O ndiyeno inu mukhoza bwinobwino kuchitira achibale ndi sangalala.
3. Nthawi zina mungaone kuti mkati si mwachangu belyashi anakhalabe yaiwisi. Musaphwanye mantha. Ingokwezani iwo mu uvuni kapena mayikirowevu ndi kuphika mpaka okonzeka mphamvu sing'anga. Bon chakudya!

chokoma ndi mbale wokwanitsidwa. Koma adakali mkulu okwanira mu mbale monga belyashi ndi nyama, caloric. Milingo, mapuloteni, mafuta, chakudya - zonsezi, mwatsoka, tiyenera kuwerenga anthu amene akuona kulemera. Ndipo chifukwa aliyense akhoza kudya ngati mbale zodabwitsa.

contraindications

Monga dziwani kuti belyashi siyabwino ale chakudya, chifukwa kuyesetsa kwanu kupita pansi kuda. Chifukwa chakuti ndi angathe kuwonjezera kulemera belyashi nyama. Caloric okhutira, mapuloteni okhutira mu mankhwala, mwatsoka, ndi apamwamba kwambiri kuposa zachibadwa. Ndipo azisamalira bwino kugwiritsa ntchito anthu amene akuda nkhawa dongosolo mtima, ndi kapamba.

Komabe, zoweta Tat lili ndi zinthu zothandiza kuposa anagula. Ichi ndi chifukwa nyumba mungathe kusintha mlingo wa mafuta ndi kuchuluka kwa mafuta ntchito Frying. Kukonzekera iwo mmene mungathere poyera ndi boma chatsekedwa. Akusiyana osati mwa maonekedwe. Ndipo ngakhale kuphika makhalidwe.