Burokoli ndi kolifulawa: Chinsinsi, makamaka kuphika ndi ayamikira

Kolifulawa ndi burokoli mwachilungamo ntchito mu zakudya ndi thanzi matenda. masamba awa zofewa kwambiri CHIKWANGWANI, amene atamezedwa kotheratu ndi thupi. Ntchito awiriwa yonse ya kabichi ndi kufulumizitsa njira kagayidwe kachakudya mu thupi, chikusintha ntchito zipangizo mtima ndi magazi, kuyeretsa thupi la poizoni, kulimbikitsa Mitsempha, nkhondo maselo a khansa. Ndi bwino kuti monga masamba awa chakudya chanu tsiku lililonse. M'nkhaniyi, timapereka maphikidwe kuphika burokoli ndi kolifulawa. Kukonzekera iwo kophweka, koma apeza kwambiri phindu kwa thupi.

kuphika malangizo

Sungani mu lokonzekera katundu onse opindulitsa kabichi angathandize nsonga zotsatirazi:

1. Pa yaitali kutentha mankhwala ambiri mavitamini anatayika, kotero kabichi kuphika makamaka osapitirira Mphindi awiri, nthawi yomweyo choviikidwa mu madzi oundana. Zidzakhalanso choncho akhoza kupulumutsa mavitamini osati kokha, komanso masamba wowala mtundu.
2. Ngati mukufuna ku kabichi phindu, osati kuphika masamba pa moto lalitali, chifukwa carcinogens oopsa anapanga pamene Kutentha mafuta.
3. Msuzi ku kabichi si abwino ntchito monga masamba msuzi kwa yokonza zakudya zina, monga muli zinthu zoipa kwa chamoyo.

Maphikidwe ndi burokoli ndi kolifulawa adzalola kumva zonse zabwino masamba awa. Akuonetsa kuti akonze aliyense wa iwo ndi kusankha njira yabwino.

maphikidwe saladi

Anatinso kwa saladi ife tinkakonda kuwona kabichi chosiyana. kuti ambiri amangoti ntchito kalasi kabichi ofiira kapena oyera, koma osati burokoli ndi kolifulawa. Maphikidwe kwa saladi zotsatirazi kutsimikizira mwinamwake:

1. Pakuti yokonza saladi ndi msuzi mayonesi zochokera n'kofunika kuyamba wina china chotulutsa mitundu inflorescence kabichi mu mchere madzi ndi ozizira mu ozizira. Kenako, finely kuwaza anyezi wofiira ndi kuwathira mu mbale kwa anakonza inflorescences kabichi. Komanso, mu saladi anawonjezera zoumba ndi mbewu mpendadzuwa (pa ¼ v.), 200 ga tchizi grated ndi sliced 6 magawo a nyama yankhumba. Atavala mbale wa mayonesi (140 ml) msuzi, shuga (25 g), vinyo wofiira, ndi cider viniga (1 tbsp. Supuni).
2. Saladi ndi batala adyo zakonzedwa ku yophika kwa miniti imodzi burokoli ndi akuda (makilogalamu 0.5) chisanadze parsed mu florets. Kuti akonze saladi kuvala m'pofunika kuti ayeretse mutu wa adyo ndi mwachangu mu mafuta otentha maolivi mpaka browned. Kuwonjezera kuvala kwa masamba, nyengo ndi mchere ndi tsabola wofiira paprika.

Msuzi ndi kolifulawa ndi burokoli: maphikidwe

saladi osati ndi mbale mbali angathe kukonzekera kwa mitundu ya kabichi. Osati zochepa zothandiza kubweretsa thupi la msuzi wa kolifulawa ndi burokoli. maphikidwe awiri soups zokoma kupereka pansipa:

1. Wosakhwima ndi chokoma msuzi nthawi zonse anali ndi croutons ndi crispy yomweyo pambuyo kukonzekera. Choncho, choyamba mwachindunji mu poto ndi masamba mafuta (3 tbsp. Spoons) wokazinga anyezi, adyo (4 cloves), 1 makilogalamu burokoli ndi 0.5 makilogalamu mtundu, zidutswa mu florets. Awonjezedwa oregano, wamtali tsabola, uzitsine thyme ndi Bay tsamba. Yokazinga masamba Mphindi 5, ndiyeno anati kwa ufa (25 g) ndi mchere. Pa masamba ndizodzazidwa ndi msuzi nkhuku (4 makapu), anabweretsa kwa otentha ndi kuphika boma yofewa. Kumapeto akuwonjezeka kirimu (100 ml) ndi mkaka (50 ml). Perekani msuzi kuwira kachiwiri ndipo akhoza iyimitsidwe. Tsopano izo ziyenera kukhala zabwino kugwedeza mmwamba blender, kutsanulira mu mphika wina, kuvala mbaula ndi kuwonjezera Dijon mpiru (1 tbsp. Supuni) ndi grated Gruyere tchizi (150 g). Msuzi bwino konzekera ndi kutumikira.
2. Kenako masamba msuzi kuphika sizivuta. Choyamba, mu masamba mafuta akusowa mwachangu anyezi ndi karoti cubes. Mu saucepan yaing'ono madziwa, kuwonjezera mchere ndi anyezi ndi karoti mu poto, kuwonjezera burokoli ndi kolifulawa (100 g), tsabola ndi kuphika kwa mphindi 20. Kale mu mbale msuzi owazidwa tchizi grated.

Spaghetti ndi mitundu iwiri ya kabichi

Inu simukudziwa zimene kuphika chakudya? The bwino njira - pasta, burokoli ndi kolifulawa.

Chinsinsi sitepe ndi sitepe kukonzekera ndi ili:

1. Mu mafuta bulauni kwa mphindi 2 anyezi ndi adyo (2 magawo). Kenaka yikani kwa masamba kudula tomato (¾ chikho), parsley, Dijon Mustard (2 tbsp. Spoons), supuni ya vinyo wosasa balsamic, mchere ndi tsabola. Mwachangu onse pamodzi wina Mphindi 3.
2. Mu otentha madzi adatchithisira spaghetti (250 g), kuwiritsa Mphindi 5. Kuwonjezera kwa mphika mitundu iwiri ya kabichi (200 g). Wiritsani onse pamodzi wina Mphindi 3.
3. Lumikizani spaghetti ndi kabichi ndi tomato kusakaniza mix, owazidwa grated Parmesan tchizi (100 g).

Burokoli ndi kolifulawa kwa zokongoletsa

A zokoma mbali mbale kuti nyama angathe kukonzekera osati kuchokera mpunga kapena mbatata, komanso masamba ena. Mwachitsanzo, chifukwa cha ichi mwangwiro wosakanikirana burokoli ndi kolifulawa.

Maphikidwe kwa mbale mbali ali motere:

1. Mu Frying poto ndi masamba mafuta pang'ono yokazinga burokoli (400 g) Kenako anawonjezera kuti 125 ml ya madzi, ndipo zinamera ndiye kuzimitsidwa pansi pa chivindikiro mphindi 10. zochita zofanana abwerezedwa ndi kolifulawa. Mitundu iwiri ya kabichi ndi ankatembenukira m'mbale imodzi. Mu poto wina yokazinga anyezi akuwonjezeka mchere, tsabola, mbewu yampiru (1 hr. Supuni), adyo (4 ma PC.) Ndipo ginger wodula bwino grated (1 tbsp. Supuni). Pamodzi, yokazinga miniti, ndiponso za yalidwa mu kabichi poto n'kumawotha Pasanathe mphindi ziwiri pansi chivindikiro cha. Mbale owazidwa mapira.
2. No zochepa savory mbale mbali akhoza kuphikidwa mu uvuni. Choyamba, burokoli ndi kolifulawa kuphika mpaka zofewa, n'kukaziika nkhungu ndi kutsanulira osakaniza mazira, kirimu (100 ml) ndi tchizi grated (100 g). Mbale kutumiza mu uvuni kwa mphindi 10.

Chinsinsi casserole a kolifulawa ndi burokoli

Yowutsa mudyo, ndipo lipindulitsa kwambiri masamba casserole pansi msuzi béchamel, kukonzekera kwenikweni mphindi 20. Iyi ndi osiyana mbale - kuwunika kwakukulu chakudya kwa banja lonse.

Chinsinsi burokoli ndi kolifulawa mu uvuni chiri motere:

1. Kutentha uvuni mpaka 180 °.
2. Kabichi (300 ga mtundu uliwonse) yophika kwa mphindi ziwiri.
3. Liki (2 mapesi) ndi kusema theka mphete ku bulauni mu batala.
4. Konzani msuzi wa mafuta, ufa (50 g) ndi mkaka (600 ml), yophika pansi kugwiritsa ake wandiweyani.
5. Add otentha msuzi ndi mchere, tsabola, mpiru (2 maola. Spoons) ndi 80 ga tchizi grated.
6. Masamba pamodzi, kuika mu mawonekedwe refractory, kutsanulira msuzi.
7. Wina magalamu 70 tchizi wothira breadcrumbs (2 tbsp. Spoons) ndi kuwaza iwo casserole.
8. Tumizani mawonekedwe mu uvuni kwa mphindi 10 kuti apange kutumphuka, atakhala mode "Grill" kapena ntchito convection.

Chinese ng'ombe ndi kabichi

Ichi ndi mbale pachiyambi, sipangakhalenso anagonjera ndi nkhomaliro ndi chakudya. Ndipo Chofunika, likukhalira ndi zothandiza, kuyambira zigawo zikuluzikulu ali burokoli ndi kolifulawa.

Chinsinsi chiri motere:

1. Choyamba kuchepetsa wowuma (2 tbsp. Spoons) mu beaker madzi ozizira. Kenaka yikani shuga ndi mafuta zitsamba (1 h. Supuni), mchere (½ h. Spoons), msuzi soya (2 tbsp. Spoons) kutsina asanu zonunkhira Chinese ndi nthaka wakuda tsabola.
2. Ng'ombe kusema n'kupanga yaing'ono. Kuwonjezera msuzi soya nyama (30 ml) ndi marinate kwa mphindi 15.
3. Panthawi imeneyi, kukonzekera burokoli (1 mutu) ndi kolifulawa (400 g), yophika masamba kwa mphindi ziwiri ndipo ozizira.
4. Mu masamba mafuta (2 tbsp. Spoons) mwachangu ng'ombe, browned mbali iliyonse, ndipo kenako kupereka kwa mbale.
5. Thirani mu poto mafuta pang'ono, kuika supuni ginger grated adyo zambiri ndipo konzekera masekondi 30.
6. Kenaka yikani kabichi ndi kutsanulira msuzi mu miniti.
7. Kamodzi zimayamba thicken, kuloza ku poto ng'ombe. Gwirani mbale pa kutentha kwa miniti ina, ndipo akhoza analawa.

Burokoli ndi kolifulawa mu naomba

Khirisipi, wachifundo minofu ndi moto msuzi - kotero inu mukhoza kufotokoza mbale lotsatira. Chinsinsi cha kukonzekera mu naomba, lomwe ndi chifukwa madzi enaake analandira wapadera. Inflorescence kabichi, pamaso kutsitsa bwino Pre Wiritsani kwa mphindi imodzi, ndiyeno youma pa chopukutira pepala.

Batter zakonzedwa motere:

1. Anasefa ufa (2 makapu) olumikizidwa kwa disintegrant (1 hr. Supuni).
2. The enaake ayezi madzi (2 makapu), kuwonjezera koloko (½ h. Spoons) ndi kusakaniza bwino.
3. Kuwonjezera madzi osakaniza youma ndi kusonkhezera mpaka yunifolomu kugwirizana. Ngati naomba adzakhala wakuda kwambiri, kuwonjezera madzi pang'ono.

Pakuti yokonza mbale wa kabichi inflorescences kana mu naomba ndi mwachangu mu mafuta okwanira masamba. Likukhalira chokoma ndi crunchy burokoli ndi kolifulawa.

Msuzi Chinsinsi chiri motere: mu skillet ndi kuwira 75 ml ya madzi ndi adyo akanadulidwa (4 cloves) ndi nthaka tsabola wofiira (2 tsp.). Ndiye kutsanulira kuwira njira ya 75 ml ya woyera vinyo wosasa, kuwonjezera shuga (3 tbsp. Spoons) ndi paprika wokoma. Wiritsani msuzi kwa mphindi 15 mpaka madzi kusasinthika.

Kodi kuphika burokoli ndi kolifulawa mu multivarka

mofulumira kwambiri ndi chokoma mbali mbale chakudya angathe kukonzekera mu multivarka. Kuti tichite zimenezi, ngakhale masamba mazira ali oyenera: burokoli, kolifulawa, zitheba.

Kuphika maphikidwe ndi izi:

1. Select mode Multivarki "Kuphika Mikate" kapena "otentha." Kutsanulira mu mbale mafuta pang'ono, kutenthetsa izo, ndi kutsanulira masamba mazira (200 ga mtundu uliwonse). Mwachangu kabichi ku mbali ziwiri pa mphindi 5. Kenaka yikani 20% mafuta kirimu (70 ml), mchere ndi tsabola, ndi asamadziwe Multivarki mwachangu kwa mphindi 10.
2. Pa yomweyo mafuta mwachangu mu 300 ga mtundu uliwonse kabichi ndi theka zitheba. Yikani kaloti diced ndi belu tsabola. Sauté zakudimba kwa mphindi 15, ndiye kusinthana mode pa multivarku "Kuthetsa", kutsanulira ½ chikho madzi, kuwonjezera mchere ndi tsabola, ndi kuphika mbale kwa mphindi 10. Kukongoletsa ndi tchizi grated ndi zitsamba.

Chinsinsi cha preform kwa dzinja kale na

Kulawa masamba ankakonda akhoza kusangalala nalo ngakhale m'nyengo yozizira, ngati inu kusunga iwo mu brine onunkhira. Chokoma analandira osati nkhaka ndi tomato, komanso burokoli ndi kolifulawa. Chinsinsi ndi kudula zidutswa lalikulu la 2 makilogalamu biringanya ndi kolifulawa, 1kg burokoli, kaloti (3 ma PC.) Ndipo zukini. Biringanya zofunika zilowerere kwa maola 2 mchere madzi.

Konzekerani masamba kukodzedwa mitsuko wosabala, Thirani madzi otentha ndi kusiya chivindikiro kwa mphindi 5. madzi ndiye chatsanulidwa ku mitsuko mu mphika, kuwonjezera shuga (1stakan), mchere (½ chikho), viniga (1 chikho), uzitsine peppercorns wakuda ndi carnation. Thirani marinade pa masamba ndi falitsani mpaka mabanki kutsegula.