Hercules - phala, opindulitsa thanzi

Adagulung'undisa Mapila (phala) - n'chimodzimodzi ndi oatmeal. Ngakhale 1000 zapitazo BC croup yakhala amadziwika Greece ndi Rome. Komabe, iye analibe bwino monga izo tsopano, izo ankaona inedible mankhwala wamkulu monga chakudya kwa ziweto. Origin Hercules inayamba mu Scotland. M'zaka 13 Chi anakonza kuchokera Mapila zosiyanasiyana msuzi linakhulupirira masamba mphodza ndi zina ndi nyama kuti satiety.

Patapita kanthawi, m'zaka za m'ma 16 - pa nthawi imene kuthetsa Scottish anasamukira ku America, oatmeal msuzi anali lidzasinthidwa phala chokoma, ophika anayamba kulenga zosangalatsa amasangalatsa zophikira ndi maphikidwe kuti anali atachuluka ndi miambo ndi nthano. Mmodzi wa nthano zimenezi limatiuza kuti pamene kuphika phala tiyenera akuyambitsa yekha dzanja lamanja, akusuntha mu mobwerera malangizo, kuti kukopa magulu mdima. Ndasambitsa pansi ndi kudya mkaka ozizira.

Scottish yophika Mapila tsiku lililonse, koma akavalo anadyetsedwa kwa iwo England. Koma posakhalitsa - patapita Mapila nthawi adagulung'undisa (phala Mapila) chimagwiritsidwa ntchito mu England, ndi America. Mu 1877 kampani American kugawira Mapila, zachitika njira yatsopano kudula Mapila ndi nthunzi, ndipo kunali flakes (Hercules) flakes, amene anakonda ndi anthu Russian.

Amadziwika kuti mbewu imeneyi si zosangalatsa kwambiri, koma zothandiza kwambiri kwa matumbo ntchito bwino. Iwo wofunika kwa katundu wake wapatali - m'munsi mafuta m'thupi m'magazi. Pamene akatswiri a zinthu zakudya kulangiza, phala ichi bwino kudya kadzutsa, chifukwa lili kwambiri chakudya, choncho mkulu-kalori chakudya. Kuchepetsa wokhutira calorie, muyenera kuphika oatmeal mu madzi popanda Kuwonjezera mafuta.

Hercules ndi chofunika angakwanitse mu Russia. Komabe, ngakhale phindu ake, zifukwa zina, anthu ambiri, makamaka ana, si kwambiri ndi izo. Kuti phala Mapila anakhala okoma, ndi zinthu pang'ono.

Ena adzati: "Bwanji mukupanga, pamene masitolo amagulitsidwa ndi zosiyanasiyana zina phala?" Mosakayikira, ndi okonzeka zopangidwa chisakanizo cha chophweka njira kuphika - odzazidwa ndi mkaka otentha kapena madzi ndi kudya thanzi. Izo zikhoza kukhala chomwecho, koma zambiri tastier, oatmeal phala, kuphika kunyumba ndi zipatso zachilengedwe ndi zipatso ndi mkaka achilengedwe.

matupi ana makamaka sindikufuna zinthu ndi mchere; kutetezera ndi zina yokumba, kotero vykroyte nthawi zina ndi kuyetsa balere zawo.

Ndipo ife tikuonetserani mmene kuphika phala herculean, kotero kuti m'pofunika ndi chokoma.

Oat phala ndi zipatso

zosakaniza:

• oatmeal 100g.
• mkaka 400 GR.
• nthochi;
• apulo;
• lalanje.
• batala, shuga, uzitsine mchere.

Kamodzi mkaka zithupsa, kutsanulira mu flakes ndi kuphika, oyambitsa, mosachuluka kuposa mphindi 10, ndiye kuwonjezera mchere ndi shuga. Kusiya chivindikiro kwa mphindi 3-5.

The phala kuika mafuta pang'ono. maapulo katungulume kabati, pamodzi ndi nthochi ndi. Orange kusema cubes yaing'ono. zipatso chosakaniza Add gawo, pamwamba akhoza adzakhetsedwa uchi kapena kuwaza ndi chokoleti grated - Yum!

Hercules - ndi Kuwonjezera wa zipatso phala zouma

zosakaniza:

• oatmeal 200 GR.
• mkaka ndi madzi, 300 GR.
• mafuta;
• osakaniza anauma zipatso: apricots, masiku, nkhuyu, prunes, zoumba;
• shuga, mchere.

mkaka theka ndi madzi, wiritsani ndi kuwathira mu oatmeal. Mpaka monga chimanga chophika, zouma zipatso kukonzekera. Bwino kuchapa ndi kudula mutizidutswa tating'ono (kupatula zoumba) ndi kuwonjezera phala ndi shuga ndi mchere. Simmer kwa pafupifupi mphindi 10. Pamene phala ndi wokonzeka, kuwonjezera pang'ono mafuta kupereka kukoma piquant.

Kumbukirani kuti kutumikira mmodzi wa oatmeal lili ¼ mbali ya lamulo tsiku la CHIKWANGWANI, ndipo amadziwika kuti amathandiza kuti normalization wa mundawo m'mimba. Thiabendazole angagwiritsidwe ntchito pa kupewa dysbiosis, ndi flatulence. Komanso phala analimbikitsanso anthu ndi matenda mtima akuvutika gastritis ndi chapamimba chilonda. Antioxidants ali m'bukuli bwino chitetezo cha m'thupi, ulusi monga chimanga mwayeretsa thupi la zitsulo ndi poizoni.