Baklava: calorie, zikuchokera, zakudya maphikidwe, Turkey uchi mchere

Baibulo loyamba baklava kapena baklava, anaonekera mu 1453, koma ngakhale patatha zaka Chinsinsi ake sanasinthe kwenikweni ndi kale Amakhala wa ufa, mazira, batala kusungunuka ndi uchi kapena zinthu mkaka. Baklava, ndi calorie ndi 400-415 kcal, ndi 1/5 ya yachibadwa tsiku chofunikira kwa akazi - olemera kwambiri mankhwala wopangidwa makamaka a mafuta ndi chakudya yosavuta.

Iye si wokongola kwambiri amene Muonetsetse chithunzi awo, monga onunkhira kum'maŵa kukoma kwenikweni chinachake pakati pa masikono Mipikisano magawo ndi mkate, uchi keke. Koma kungokamba ngati nthano zosangalatsa yaing'ono, ganizirani malonda-offs kuti kodi kukwaniritsa zonse gourmets woona ndi sportsmen wachidwi.

Pahlava: katundu caloric ndi zosakaniza

Pahlava ali ndi wamtengo wapatali zakudya. Koma si onse zigawo zake ali zimawononga mphamvu pa m'chiuno, ngati zikuoneka pa koyamba. Mwachitsanzo:

• Walnuts ali olemera mu CHIKWANGWANI zakudya (6.8 g / 100 g), n'kofunika mafuta zidulo (6.1 g / 100 g) ndi iodide potaziyamu udindo ntchito yachibadwa ya chithokomiro England, amene nawonso, bwanji yunifolomu kufalitsidwa ndi pogawanikana pamawere maselo mafuta m'thupi. Iwo palibiretu mafuta.
• Zodabwitsa, yolks dzira kodi si chifukwa kunenepa kwambiri, chifukwa lilibe ndi mafuta yosavuta, kupanga khola thupi mafuta. M'malo mwake, m'kupita kwa zatsopano wasonyeza kuti kudya dzira yolks 1-2 patsiku kwambiri kumachepetsa mlingo wa mafuta m'thupi, ndiponso kupambana zikuchokera mono- ndi polyunsaturated mafuta zidulo sanakhaleko mwa thupi - lofunika zakudya mwa akatswiri Nutraceuticals.
• Zingatanthauze kuti kungakhale zakudya, ngati zadzadza ndi chakudya kudya ndi dzuwa yosavuta? Ndipotu, ndi liwiro uchi digestibility ndi chikufanana kokha mwa madzi kudutsa magawo onse a akuwaza mphindi 20 zokha. Motero, popanda kuchititsa stagnation ndi zochitika zina zoipa chibadidwe mkulu-kalori chakudya, izo kumawonjezera yopanga ya ndulu, kuthandiza kuthetsa poizoni. Kumwa izo zochepa, angadwale kamvekedwe ka thupi ndi kulola nokha kusiya zopatsa mphamvu ndi shuga kuli zothandiza.

Koma mankhwala ena, interchangeability awo ndi ponena payokha ofunika. Mwachitsanzo, ku oat, chimanga chakudya kapena nsalu akhoza kukhala okonzekera yopanda chofufumitsa mtanda ndi batala wogwirizira mafuta youma curd.

Ngati ife kulankhula za maphikidwe kwakukulu zakudya popanda ufa, mafuta ndi shuga, monga baklava, zopatsa mphamvu pa magalamu 100 ndilo 130 kcal, ntchito makamaka pa ufulu kwambiri chakudya.

A mwambo Turkey Chinsinsi

Ambiri, Turkey baklava, ndi calorie ndi zopatsa mphamvu zosakwana 140, osati osiyana kwambiri ku banja wamba, amagwiritsidwa ntchito mankhwala. Koma analimbikitsa kuchita zina misonkhano.

Pakuti yokonza muyenera:

• 300 ga ufa wa tiligu (2 faceted galasi);
• 8 Art. L. mkaka;
• 200 ga mafuta kusungunuka;
• 1 nkhuku dzira woyera ndi yolk 2;
• 2 tbsp. L. wothinikizidwa yisiti;
• theka chikho cha walnuts akanadulidwa kapena hazelnuts;
• Nkhani 7. L. ufa shuga;
• 3 tbsp. L. uchi;
• uzitsine pansi mbewu cardamom ndi mchere.

siteji kukonzekera

Choyamba muyenera kupasuka yisiti mu mkaka ofunda ndi prisolit pang'ono. Pambuyo kuwonjezera mazira anamenyedwa ndi ufa, ali mu ndondomeko ya kuphatikiza kuwonjezera mafuta. Kenako, mtanda ayenera atsanulidwe poto ndi bulangeti ofunda atakulungidwa kapena yikani m'mbale ndi preheated, koma madzi kuposa +30 ° C. M'nyengo yozizira, mukhoza pafupi mabatire, kuonetsetsa mtanda si ukhale pansi kapena ukagwira.

Pamene likutuluka, m'pofunika kugawa nyema 45 ndi falitsani lathyathyathya pa crusts zoonda, bwezerani ndi mafuta. Kusanjika mikate kuphika, ife kukonza iwo pa wina ndi mzake, kuwonjezera aliyense chachiwiri, kupatula kudzazidwa loyamba ndi lomaliza anakonza kuchokera mtedza, shuga, uchi ndi cardamon. Kenako, chimulu analandira bwino kusema midadada oblong ndi lubricates dzira yolk.

nthawi kuphika ndi pafupifupi theka la ora, kutentha - 180 ° C. Kumapeto kwa baklava, mukhoza kutsanulira batala.

Tating'ono kum'maŵa mchere ndi wokonzeka!