Aulesi phala mu mphika. Chinsinsi aulesi oatmeal banki

Za ubwino oatmeal amadziwika kuti ambiri. Amaona pafupifupi kadzutsa wangwiro, wolemera mu mavitamini, tifufuza zinthu, kupereka thupi ndi mphamvu kwa nthawi yaitali, ndipo amakwaniritsa njala. Ndipo chifukwa cha optional zosakaniza mbale zosiyanasiyana, choncho sindinadandaule. Ndizo basi chisokonezo m'mawa uliwonse ndi kuphika phala palibe akufuna.

Pofuna kupereka okha ndi banja lonse kapena zothandiza yummy, ndi khama, mukhoza kugwiritsa ntchito Chinsinsi wangwiro amatchedwa "aulesi phala mu mphika." kadzutsa mungathe kupeza basi wa firiji, Tenthetsaninso ndi kudya. Kapena kuti utenge ntchito, kuyenda thupi, kuyenda. Ngati botolo ku firiji chabe musanachoke pakhomo ndi momwe kumangitsa chipewa, nkhani mwangwiro anasunga maola angapo. Choncho kokha kutenga supuni kudya nkhomaliro.

Chinsinsi Basic

Muyenera mitsuko 300-500 ml ya (chilichonse - mu gawo osiyana) ochiritsira flakes oat (3 supuni), shuga ndi mchere kulawa, mkaka wopanda mafuta. Patsinde pa poto kutsanulira monga chimanga. Palinso kutumiza mchere, shuga ndi kutsanulira mkaka ozizira. Ndiye chidebe chatsekedwa ndi chivindikiro ndi kugwedeza bwino. Ngati inu mungachite izo madzulo, m'mawa pa phala banki ndi wokonzeka. Iwo akhoza kudyedwa ozizira kapena Tenthetsaninso mu mayikirowevu lapansi. Pakuti mayiko ntchito nsima bwino kuloza ku mbale kapena mbale kwambiri.

Komabe, mbale msanga sasangalala, osati aliyense avomera kuti nkhomaliro "kanthu" oatmeal. Izi ndi zoona makamaka kwa ana, amene amafunika kuti izo chokoma ndi okoma. Variegate kadzutsa thandizo zina zosiyanasiyana ndi fillers. Iwo akhoza kukhala Mwazipatso, mabulosi, chocolate kapena osakaniza zace. Ndi monga chimanga kuphatikiza bwino zouma zipatso, zipatso candied, mtedza ndi zitumbuwa zina.

Kodi kusunga chakudya

Malinga excipients ntchito aulesi oatmeal banki angakhoze kuima mu firiji kwa masiku 2 sabata. Ngati inu kuchita phala ndi mtedza, zipatso zouma ndi nthochi, ndi kusungidwa mu ozizira masiku 5-6. Mbale ndi zipatso atsopano, yogurt ndi zipatso wowawasa bwino kudya pasanathe masiku 2-3.

Kupanga katundu pa kadzutsa wa nthawi zambiri ntchito Chinsinsi zofunikira phala aulesi mu mphika, ndipo fillers akuwonjezeka mwachindunji kwa mbale pamaso ntchito. Phala yophika mu mkaka aipsa mofulumira kuposa amene anachita pa madzi. Ngati m'firiji mtsuko wa phala kutenga ku ofesi, kukayenda kapena thupi, mankhwala akhoza kukhala oyenera mowa patangotha maola ochepa.

Chocolate-nthochi phala

Ngati munthu adzakhala woyamba kuyesa chakudya ichi, ndi chodziwikiratu kuti kubwera kwa lingaliro la mutu umene aulesi oatmeal. Choncho likukhalira chokoma ndi zachilendo. A wavomerezedwa kukhala kophweka kwambiri.

Gawo limodzi chikho cha mkaka adzafunika supuni 3 flakes oat, yofanana yogurt unsweetened, uchi pang'ono, theka nthochi ndi supuni ya koko n'kamodzi. Choyamba, mu banki atumiza onse zosakaniza chochuluka. Onjezerani uchi, yogurt ndi mkaka, kutseka chivindikiro ndi kugwedeza bwino kupeza misa yunifolomu ya chokoleti hue. Kenako anayala pamwamba pa akanadulidwa amangosankha nthochi, chipwirikiti, kutseka chivindikiro ndi kutumiza firiji mpaka m'mawa. Kudya phala bwino, osati n'kumawotha mmwamba, kuwaza pang'ono grated chokoleti. Kuti mbale anali atsimikize, inu mukhoza kuwonjezera ochepa wake cornflakes.

Apulo ndi sinamoni

Kuphatikiza mankhwala amenewa ndi zachilendo monga kudzazidwa kwa mapayi. Iwo likukhalira kuti iwo Angagwiritsidwenso ntchito monga filler kadzutsa wathanzi. Kuti popanga Chinsinsi zakale (kupatulapo nthochi ndi koko) ayenera kuwonjezera theka apulo katungulume, nkumukhapha cubes yaing'ono (kapena pang'ono kumaliza kwa mbatata yosenda), ndi theka la supuni ya tiyi ya pansi sinamoni. The piquancy phala idzakupatsani uzitsine pansi nutmeg.

Oatmeal, uchi ndi sinamoni, kuthira mu mtsuko, kuwonjezera mkaka ndi yogurt, kukwapulidwa. Ndiye phala wothira maapulo, kuwonjezera nutmeg natuma kuzizira. Kusunga mbale si maola oposa 48, ndipo zimawononga, osati n'kumawotha. Monga enaake abwino crackers wokoma kapena masikono lonse-tirigu.

fillers ena

Aulesi oatmeal kubanki - kadzutsa kwambiri, sipangakhalenso pamodzi pafupifupi mankhwala onse. Ambiri ntchito zipatso, mtedza ndi zipatso (watsopano, mazira, zamzitini). Koma n'zotheka ndi m'pofunika kuyetsa, ngati n'koyenera. Maphunzirowa kupanikizana mumaikonda kapena mkaka Zachepetsedwa, toppings lokoma ndi mankhwala. Chinthu chachikulu - musati overdo ndi atembenuza zosakaniza kulenga Baibulo lanu. Aulesi phala mu mphika, Chinsinsi cha amene anatulukira chifukwa cha zatsopano, ndithu kukhala mosalekeza anu abwino kadzutsa.

Amene sindimakonda wokoma, sizidzakhala zovuta kutembenukira achidule a mtundu wa mwaluso zophikira. Ngati si kutsanulira monga chimanga ndi mkaka, madzi, mchere pang'ono ndipo osagwiritsa ntchito shuga, ndiye chisokonezo ichi adzakhala limodzi wangwiro soseji kapena tchizi, nkhuku kapena soseji. Ndicho ozizira basi, ndi chodziwikiratu munthu mukufuna, chotero ine ndiyenera konzekera.

Pa kusala kapena tsankho kwa mkaka aulesi oatmeal ku banki, mukhoza kupanga pa madzi. kuphika mfundo yosungirako, komanso popanga sizinasinthe. Nazi basi kukoma mbale adzakhala zochepa wachifundo ndi poterera.

yozizira koopsa

Ngati n'koyenera, chokoma ndi wathanzi chakudya zochokera oatmeal kukolola ntchito m'tsogolo. Achisanu phala yosamalika mu mwezi. Pamaso ntchito, ndi zofunika kuchotsa izo zisanachitike. Phala defrosted akhale m'mikhalidwe zachilengedwe ikuyenda mtsuko pa alumali pansi pa firiji. Kapena mungathe kugwiritsa ntchito mayikirowevu.

Ngati mukupita amaundana pa nsima, muyenera kusiya osachepera kotala thanki malo opanda kanthu kupititsa patsogolo unyinji wa mbale si linagawanika. Ngati pali makontena a pulasitiki ndi lids mu chuma kuti atsekedwa mwamphamvu zokwanira, iwonso ali oyenera yozizira koopsa ndi kusunga, ndi kayendedwe.

Ubwino chakudya

Kwa anthu amene akulakalaka zosamukira kadyedwe ndi kadzutsa zonse, mosakayikira adzakhala nawo aulesi phala mu mphika. Reviews wa mbale zabwino kwambiri. Ndipo kupeza Mphindi 5 nthawi madzulo kuphika phala, si monga zovuta monga m'mawa, pamene aliyense udindo wachiwiri. Chifukwa monga chimanga chakudya chakudya thupi ndi chakudya zovuta, mapuloteni ndi mavitamini a gulu B. Mkaka ndi yoghurt - magwero a calcium, ndi zipatso zouma ndi zipatso ayenera kutengedwa ngati nkhokwe ya mavitamini. Mtedza amene mwangwiro pamodzi ndi oatmeal, muli mafuta wathanzi ndipo zosiyanasiyana kufufuza zinthu. Honey, chocolate ndi shuga chabe mwetulirani. Ndipo patapita kadzutsa amenewa kwa nthawi yaitali pali kumverera kwa satiety.

Caloric zili mbale zimadalira zosakaniza zina. Zonse izo zapamwamba: wam'ng'ono mafuta ndi okoma, makamaka zakudya kupeza phala. Olemera chimake analandira powonjezera flakes ndi mtedza, batala ndi mkaka, ndi Taphunzira - mu madzi, popanda mkaka condensed ndi chokoleti. Ndipo milandu yoyamba ndi yachiwiri sizingatiletse ochepa zoumba zipatso zouma kapena zipatso.

njira zina kukonzekera

Oatmeal mu banki - osati njira yokhayo kuonetsetsa nokha chakudya yosavuta komanso zothandiza. Choyamba, pali uvuni mayikirowevu. Iwo phala kudya chakudya akubweretsa boma anafuna mphindi 2-3. Kachiwiri flakes akhoza kungoyankha kuthira madzi otentha, kuphimba ndi chivindikiro, ndi kwenikweni mphindi 10 phala ndi wokonzeka.

Oatmeal kuphika mbale mbali ndi soups, mikate wophikidwa ndi masikono. Koma izi zonse zimatenga nthawi. Kusonyeza mankhwala kuphika ozizira ntchito osachepera zosakaniza ndi alipidwa galasi mtsuko amalola kuti ubwino onse oatmeal ndi kukoma kwakukulu ndi pafupifupi ayi imfa ya nthawi wapatali. Ichi ndi chofunika kwambiri kwa anthu ambiri masiku ano, amene lafika tsiku utoto kwenikweni ndi miniti.