Zukini, yophikidwa mu uvuni - chakudya chikondwerero ndi mavuto palibe

Masamba mbali yofunika kwambiri pa zakudya zathu. Ndi masamba, m'malo zili mafuta ndi zopanda CHIKWANGWANI, ife Zimachititsa matumbo, ndi mavitamini ndi mchere, masamba ndi zofunika chabe, ayenera zakudya wathu watsiku ndi tsiku. Masamba molumikizana ndi nyama ndi nsomba chakudya ndi caloric chakudya, monga kuyenera Mwachitsanzo, mbale anapangidwa kuchokera ufa ndi mbewu monga chimanga. Choncho, akatswiri a zinthu zakudya ambiri kulangiza akazi amene akufuna kuonda, kudya masamba zambiri (kupatula mbatata) ndi kuchepetsa kumwa pasta, dzinthu, mikate yoyera ndi zina zotero. Zofunika: muyenera kuphika masamba bwino. Mwachitsanzo, mmene kuphika zukini mu uvuni? Izi ziri chinthu chosavuta kwambiri kutsatira malangizo akuti:

• kusunga boma kutentha;
• bwino kuchititsa chachikulu zophikira processing wa mankhwala;
• nthawi onani chivomerezocho mbale.

Zukini, zophikidwa uvuni ndi masamba

Mu magawo awiri:

• Tiwiri zukini;
• Tomato - chinthu chimodzi;
• tsabola theka lonse masamba;
• anyezi - mbali yachinayi ya babu;
• zitsamba ndi anyezi wobiriwira;
• kirimu spoons awiri;
• ndi sodium edible mchere;
• zovuta tchizi - magalamu zana;
• achisanu zitheba - magalamu makumi asanu.

Zukini katungulume, kudula mu theka ndi ntchito supuni scrape ndi zamkati. The nyumba za alendo ayenera kukhala mipata yokwanira kuti ndinakwera kudzazidwa. Finely kuwaza tomato, belu tsabola kusema cubes, anyezi kuyeretsa, kuwaza ndi yokazinga mu mafuta mpaka khirisipi. Amadyera ndi kuwaza anyezi wobiriwira, nyemba ndi thawed. Okonzeka masamba kusakaniza mu mbale, kuwonjezera mchere ndi zam'mimba akanadulidwa zukini. Atavala wowawasa kirimu ndi kusakaniza bwinobwino. Konzani kudzazidwa ndi supuni kufalitsa zukini, kuwaza ndi tchizi ndi kuika mu uvuni kuphika pa madigiri 180 mpaka anachita, amene ali pafupi maminiti makumi awiri.

Zukini ndi minced nyama mu uvuni

Mu magawo awiri:

• Tiwiri zukini;
• mafuta mpendadzuwa;
• ng'ombe - magalamu mazana awiri;
• nkhumba - magalamu mazana awiri;
• mafuta - magalamu makumi asanu;
• theka la mazira;
• mchere;
• mkaka - ndi spoonfuls angapo;
• anyezi - mutu wa kukula sing'anga;
• tsabola;
• Tchizi durum - magalamu zana.

Zukini katungulume ndi kudula theka lengthwise. Pachimake atachotsedwa ndi supuni ndi kudula finely ngati nkotheka. Nyama mpukutu kamodzi, kawiri pamodzi ndi anyezi ndi. Mu nyama minced kuwonjezera zonunkhira ndi dzira. Mwachangu mu poto mpaka wachifundo kwa pafupi maminiti khumi. Pakati anamuyika yokazinga zukini stuffing, kuwaza grated tchizi zovuta ndi kuphika pa madigiri 180 kwa mphindi khumi, mwina zochepa, malingana ndi zukini kukula.

Zukini, zophikidwa uvuni ndi masamba ndi dzira

Khumi servings:

• ndi nyumba za alendo;
• dazeni mazira;
• mkaka - Botolo mazana atatu;
• tsabola lonse;
• mababu awiri;
• mafuta;
• Tchizi durum - magalamu mazana atatu.

Zukini katungulume ndi kusema magawo a makulidwe a centimeter aliyense kufala bwalo osiyana zozungulira mawonekedwe. Pepper kuchapidwa ndi rinsed, chotsani mbewu ndi kusema cubes yaing'ono, mwachangu mu poto pansi chivindikiro cha. Anyezi kuyeretsa komanso finely kuwaza, kuwonjezera kwa tsabola ndi mwachangu mpaka kuphika. A mazira dazeni mokoma whisk mkaka, kuwonjezera zonunkhira. Masamba kuika mu mawonekedwe pamwamba pa zukini, ndiye kutsanulira dzira ndi kuika kuphika mu uvuni mpaka kuphika. mphindi zisanu mpaka zukini yophika Tikufika ndi kuwaza ndi tchizi grated ndi kuika kumbuyo.

Monga mukuonera, zukini, anaphika mu uvuni - losavuta kwambiri ndipo sikutanthauza mankhwala aliwonse zachilendo mbale. Ngakhale mungathe kulota pang'ono, kumene, kulemekeza ngakhale katundu, ndi kulenga awo, siginecha mbale, zingakhale zakudya, kuwala, zamasamba ndi yowutsa mudyo, katundu. Mwachitsanzo, zukini, zophikidwa uvuni ndi nyama kapena nsomba, dzira naomba. Izi zidalira pa chokhumba chanu!