Zochita ndi gulu la rabala: zovuta. Zochita ndi gulu la rabala la amuna ndi akazi

Masiku ano, kusintha kwa mtundu wotere monga mpira wamba kumawonjezeka kwambiri pakati pa masewera a masewera. Simulator yosaoneka ngati yopanda ntchito imagwiritsidwa bwino ntchito zonsezi pochita masewera olimbitsa thupi, komanso kuphatikizapo katundu wambiri. Kuchita masewera olimbitsa thupi kumagwiritsidwa ntchito mokwanira ndi malo osungirako mafilimu, ndi masewera olimbitsa thupi.

Maphunziro enieni kwa onse

Gulu la rabala ndi mtundu wothamanga, womwe umatchedwanso gulu lopanda mphamvu, labala labala kapena labala la rabala kuti likhale labwino. Kuphunzitsidwa ndi expander kungakhale mwayi wina womanga minofu ya minofu, kuti apange mpumulo komanso kukhala ndi minofu, mitsempha ndi ziwalo pambuyo pa kuvulala.

Lero ndi kuphunzitsidwa kwa tepi-shock absorbers of players basketball, skiers, othamanga, osewera mpira akuchita.

Kuphunzitsa ndi gulu la rabala. Njira zamakono zochita masewera olimbitsa thupi

Kugwiritsa ntchito bwino tepi ya raba kumaloledwa kuthetseratu kgs zoposera komanso kutsogolera minofu mu tonus. Monga lamulo, izi ndi zolinga zomwe akazi amapanga ndipo motere amathandizidwa ndi zovuta. Mukamaliza masewera olimbitsa thupi ndi rabula, kumbukirani izi:

• Pa malo oyambirira, tepiyo imatambasula pang'ono;
• Zochita zirizonse zachitika ndi matalikidwe athunthu;
• Kusuntha kosalala;
• Pali kukana pa nthawi yobwerera ku malo oyambira.

Choncho, kumachita masewera olimbitsa gulu la raba:

Kuchita masewera olimbitsa thupi 1. Kugwirana manja. Ikani pa bicep. Zojambulazo ndi zofalitsa zimakhudzidwa.

Imani molunjika pakati pa tepiyi, mutenge mapeto ake mmanja. Minofu ya makinawo ndi yovuta, mapewa a mapewa amachepetsedwa. Oyamba ochita masewera olimbitsa thupi popanda kuwonjezera kulemetsa, ndipo ochita masewera ophunzitsidwa akhoza kutenga ziphuphu m'manja mwao.

Manja amatha kupita kumapewa. Kuwatsitsa iwo ndikofunikira kosavuta, popanda kuwongolera kwathunthu gululi. Kupitanso mobwerezabwereza 12 kumafunikira pa dzanja lirilonse.

Kuchita masewera olimbitsa thupi 2. Kuwombera. Katundu pa ntchafu zamkati ndi kunja, oblique m'mimba minofu, mapewa. Minofu ya manja ndi chifuwa zimakhudzidwa.

Tepi imatambasulidwa pamwamba pa mutu, mwendo wakumanzere ukukwera mmwamba, khalani pambali ndi kugwada pa bondo. Kulemera kwa thupi kumasunthira kumanja kwanja.

Mimba imabweretsedwanso, miyendo imachokera pamakona. Kumbali zonse ndikofunikira kupanga zopota khumi ndi ziwiri.

Kuchita masewera olimbitsa thupi 3. Zochitika zoyipa. Katundu pa minofu ya ntchafu. Minofu ya makina osindikizira ndi kumbuyo imakhudzidwa.

Kutsika pa tepi pakati, muyenera kuwoloka mapeto ake kutsogolo kwa inu ndikugwira dzanja lirilonse. Mitengo iyenera kuikidwa pambali pa mapewa ndikuchita masitepe mosiyana kumanja mpaka kumanzere. Lendo lililonse liyenera kukhala ndi zobwereza khumi ndi ziwiri.

Kuchita masewera olimbitsa thupi 4. Kwezani-squat. Katundu pa minofu ya miyendo ndi mabowo.

Kutsika pa tepi pakati, muyenera kugwada ndi kuvomereza gulu la zotupa ndi manja anu kuti mutengeke. Mu manja mutenge zovala zonyamulira ndi kuwuka pamalo amodzi mpaka miyendo yowongoka. Mabalawo akuchepetsedwa pochita kuphedwa, makina osindikizidwa amawonongeka. Chitani njira imodzi, osachepera 12 zobwereza.

Zochita 5. Kutaya miyendo kumbali. Katani pa minofu ya ntchafu ndi matako.

Kuchokera pa zotanuka muyenera kuzungulira ndi kuyimilira ndi miyendo kuti masokisi ali pakati pa chida ichi. Mapeto a gulu la rabala amatengedwa pamwamba ndi manja onse awiri. Mwendo umodzi umayikidwa pambali pazomwe mungathe kukana. Muyenera kuchita mobwerezabwereza 20 ndikusintha mwendo wanu.

Poyamba, zikhoza kuwoneka kuti machitidwewa ndi abwino kwa amayi okha, popeza amuna amafunikira maphunziro ovuta kwambiri komanso othandiza. Kuti muwone ichi, muyenera kuyesa. Zochita ndi gulu la rabala la amuna lingangowonjezeredwa ndi zipangizo zina zamasewera kunyumba kapena ku masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi ndi gulu la rabala

Pamene minofu sichizoloŵezi mokwanira kugwira ntchito ndi kuphunzitsa sikupereka zotsatira zoyenera, kuchita ndi gulu la rabala kungakhale njira yabwino kwambiri yothetsera vutoli. Momwemo, pa siteji yina yophunzitsira mafoni simulator adzakhala chida chofunikira chowonjezera kulemera kwa katundu.

Zimadziwika kuti mphamvu zamagetsi zimapereka zokhazokha zokhazokha zomwe zimapangitsa kuti magulu a minofu azikhala molakwika mwadala, kupondereza mphamvu zawo. Maselo a minofu sagwirizana kwenikweni, ndipo ena othandiza minofu ya gulu samagwira nawo nkomwe.

Kusiyanitsa kwakukulu pakati pa maulendo ndi oyimilira ndi njira yosasinthika ya kuyendayenda, chifukwa chake matalikidwe amalamulidwa ndi munthu, osati ndi simulator.

Choyimira bwino kwambiri chokhala ndi thupi labwino. Onjezerani mwayi

Kupanga manja kukhala amphamvu komanso olimba mtima, kuphunzitsidwa ndi zopopera ndi bwalo losafunika ndilofunikira. Kuti muwathandizire iwo ndi osiyanasiyana, mukhoza kuphatikizira pa zochitika za tsiku ndi tsiku zolimbitsa thupi ndi bandeti la manja:

Kuchita masewera olimbitsa thupi 1. Zolembapo

Mukayika ma tepi pa tepiyi, mungathe kuimika pamanja, mwamphamvu kwambiri kukanika ku thupi lanu ndi kuguguda.

Zochita 2. Zojambulazo

Yesani kumapeto kwa tepi pansi pa chidendene, winayo adagwira dzanja kumbuyo kwa mutu. Yambani mkono pachikhatho, mutukulire ndi kutambasula tepiyo.

Kuchita masewera olimbitsa thupi 2. Mapewa

Kutsika pa tepiyi ndi miyendo iwiri pakati, muyenera kuika mapeto onse a manja anu pamimba pamimba ndi manja anu. Tambani zojambulazo, mutambasule manja anu ku chinkhuni chanu ndi kufalitsa mipiringidzo yanu kumbali.

Zotsatira za rabara. Kodi mungasankhe bwanji?

Kawirikawiri, kutalika kwa mpira wautali ndi mamita 1.5, ndipo m'lifupi mukhoza kukhala wosiyana kwambiri. Amasankhidwa malingana ndi machitidwe a zochitika zina ndi gulu la rabala. Mwachitsanzo, muyenera kugula zokopa zazikuluzikulu za makina osindikizira, ndi zochepa zogwiritsa ntchito magulu ena.

Chofunika kwambiri ndi mlingo wa kukana kwa tepi, yomwe imatsimikiziridwa ndi mtundu wake. Yellow - ofooka ofikira, wofiira - wamkati, ndi wobiriwira ndi wabuluu - wapamwamba. Choncho, oyamba kumene amayamba ndi tepi yachikasu, kenako pang'onopang'ono kuwonjezera katundu mwa kusintha mitundu.

Kusankha chojambulira mphira, muyenera kudziwanso kuti minofu samasamala zomwe simulator imapangitsa kuti azigwira ntchito, kaya ndi chipangizo chapadera kapena kawirikawiri kalavu yochokera ku chifuwa cha mankhwala. Ndicho chifukwa chake, ngati palibe mwayi wogula gulu lapadera la mphira, koma mukufunadi kuyesera, ndiye mutha kugwiritsa ntchito ma bandage achikwama a Martens poyamba .

Ubwino ndi kuipa kwa absorber absorbers

Mosakayikira, gulu la rabala kuti likhale labwino limakhala ndi ubwino wambiri kusiyana ndi zovuta, ndipo machitidwe onse omwe ali ndi gulu la rabala adzawathandiza kudziwa:

• Kukula kwakukulu ndi kulemera kwake;
• Chisangalalo chosungirako ndi kayendedwe;
• Kugwiritsa ntchito pafupifupi kulikonse;
• Mtengo wotsika;
• Kukhoza kugwiritsidwa ntchito ngati katundu wopatsa amphamvu;
• Kulamulira pa matalikidwe a kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake;
• Kugwiritsa ntchito mogwirizana ndi zida zina zamasewera.

Zowonongeka ndizochepa, koma ndizosafunikira kwenikweni ndipo zimathetsedweratu:

• Kusamalidwa;
• Kutuluka kuchokera mmanja;
• Pamene miyendo ikuwombera, pali kuthekera kwa kumangirira kwa mitsempha.

Kawirikawiri, zimadziwika kuti gulu la rabala ndilo lofanana ndi zomwe zimagwira ntchito zambiri ndipo zingakhale mbali yophunzitsira mu masewera alionse.