Kodi minofu ikugwira ntchito ndi kuyenda? Ubwino wopita

Kuyenda ndi njira yachibadwa kwambiri kuti munthu ayende. Asayansi akhala akutsimikizira kuti kuyenda ndilofunikira kuti munthu akhale ndi thanzi labwino. Aliyense akufuna kukhalabe wokondwa komanso wokondwa, amamva mphamvu komanso wokondwa, koma anthu ochepa amaganiza kuti izi ndi zofunika bwanji kuyenda mofulumira. Mphindi 20 patsiku amatha kuwonjezera moyo wa munthu mpaka 30%! Kodi minofu ikugwira ntchito ndi kuyenda? Kodi zimathandiza bwanji thanzi? Izi ndi zomwe zidzakambidwe m'nkhaniyi.

Ubwino wopita

Pokhala ndi moyo wokhazikika, makamaka ndi ntchito yokhala pakhomo pa kompyuta, mwayi wodzetsa mavuto a mtima, kunenepa kwambiri, ngakhale matenda opatsirana akuwonjezeka.

Kuyenda mofulumira, mumalimbitsa mtima wamagazi, ma circulation ya magazi, dongosolo la kupuma. Ndi magawo okhazikika, mlingo wa cholesterol umachepetsedwa, womwe umalepheretsa chitukuko cha atherosclerosis ndi mitsempha ya varicose. Palibe minofu yomwe ingasinthe malo oyendayenda, ngati muli ndi mavuto ndi disvertebral discs. Ngakhale chimbudzi chimakhala bwino. Poyenda, ziwalo zonse zimadzaza ndi oxygen, slags ndi poizoni.

Kodi minofu ikugwira ntchito ndi kuyenda? Pafupifupi minofu yonse ya thupi lanu ikukhudzidwa: makina osindikizira, minofu yothandizira msana, kumbuyo, matako, nkhuni, ana.

Pa mlingo uliwonse wa masewera olimbitsa thupi, kuyenda kumakupangitsani kukhala opirira komanso kuthetsa nkhawa.

Pafupifupi, munthu amatenga masitepe 2-3 pa tsiku. Anthu a ku Japan, otchuka chifukwa cha moyo wawo wautali, amaona kuti n'kofunika kudutsa zikwi khumi. Izi ndizosatheka tikasintha magalimoto a anthu ndi maulendo oyenda, kukwera mapepala, kukwera masitolo ndi galimoto, ndi zina zotero.

Kupeza masewerawa

Nthawi zambiri mumatha kukumana ndi achinyamata omwe amayendetsa maulendo ataliatali, akuwerengera masitepe, anthu okalamba omwe ali ndi zipsera, akusangalala ndi paki, eni agalu, ndi zosangalatsa kuyenda ndi ziweto zawo kwa maola angapo. Kuyenda kumapezeka kwa aliyense ndipo kumathandiza aliyense.

• Simusowa kuti muphunzire kuyenda. Thupi lanu likudziwa kale kayendetsedwe kake, kokwanira kuti muzitsatira kukula ndi kuyenda kwa maulendo.
• Ndi mfulu. Anthu omwe saphunzira nawo, nthawi zambiri amafotokoza izi chifukwa chosasowa ndalama, kupita ku malo odwala matendawa. Ndizodabwitsa kuti anthu ambiri amathera ora kuti apite ku holo ya masewera ndi galimoto, ndipo kumeneko amayenda pamtunda. Nthawi yomweyi, kuyendayenda mu pakiyi, ikhoza kubweretsa phindu lomweli ndikukhala ndi nthawi yabwino yogwiritsira ntchito magalimoto.
• Pa masewera oterewa amachititsa kuti pakhale vuto loti alandire masoka, momwe zingatheke, monga momwe mafupa ndi mafupa sagwedezeke.
• Munthu angayambe kuyenda pamtundu uliwonse wa thupi lake ndi kulemera kwake, chifukwa palibe "gawo lothawa" pamene mapazi onse athamangitsidwa pansi.

Mitundu yakuyenda

Pali mitundu yambiri ya kuyenda, ndikusankha zomwe mungasinthe zolemetsa m'magulu osiyanasiyana. Kodi minofu ikugwira ntchito ndi kuyenda mosiyanasiyana? Tsopano izi zidzakambidwa.

Kuyenda masitepe

Kuyenda masitepe molimbika kumalimbitsa minofu ya m'chiuno ndi ng'ombe. Ngati mutakwera masitepe, khalani ndi zala zanu pamwamba, ndipo, mutayesetsa kutsamira kumtunda kwa phazi, tengani sitepe yotsatira. Mukamadziwika ndi katundu, yesetsani kuyenda kudutsapo. Kuyenda pa masitepe ndi maphunziro abwino kwambiri kwa thupi lanu!

Kuyenda pa tsamba

Sikofunikira ngakhale kuchoka panyumbamo pophunzira. Yesani kukweza mawondo anu mokwanira, osayikani phazi lanu, pitirizani kuyenda ngakhale mutayenda, ndikuyendetsa bwino. Kupititsa patsogolo ndi manja anu kudzakuthandizani kuwonjezereka mwamphamvu ndikusunga bwino.

Kuyenda mofulumira

Kuyenda mwamsanga, kapena kuthamanga kwa maseŵera kumachitika mwachangu komanso mofulumira. Limodzi la mapazi liyenera kukhudza nthawi zonse, ndiko kuti, simungasinthe kuti muthe. Mtolo wothandizira umakhala wolunjika, mikono mu kuyenda kwakukulu. Imeneyi ndi njira yothandiza kwambiri yochepetsera thupi, koma siyikuvomerezeka kwa anthu omwe akudwala mapazi.

Scandinavia akuyenda

Iyi ndi njira yabwino kwambiri yogwirira ntchito pafupifupi minofu yonse. Mikono imayenda mosiyana ndi miyendo, yomwe imapangitsa kuti phula ndi chapamwamba cha thunthu ntchito zambiri. Ndi kuyenda ku Scandinavia, timitengo yapadera imagwiritsidwa ntchito, chifukwa chakuti mapewa amagwira ntchito, motero, pafupifupi masentimita 90 a minofu yonse ikukhudzidwa, zomwe zimapangitsa kuti ziwotchedwe zambiri. Kuyenda kwa Scandinavia kumalimbikitsidwa kwa anthu a msinkhu, chifukwa kumachepetsa kulemera kwa miyendo, timitengo timapweteka, zomwe zimakhudza mabondo ndi kumbuyo.

Malangizo

Zomwe minofu zimagwira pamene mukuyenda, mukudziwa kale. Musanayambe maphunzirowa, mverani malangizo othandiza:

• Mukamayenda paulendo umene mumadziŵa komanso pamtunda wautali, katundu pamisamaliro ndi wochepa. Yesetsani kuyenda pafupi 5 km pa tsiku, ndiwiwiro msinkhu wa 6 km / h.
• Ulendo woyenda woyendetsa bwino nthawi zambiri umakhala payekha ndipo umadalira kukula kwake kwa munthu. Chifukwa chake, zimatengedwa kuti ndizoyendayenda mu chiwerengero cha masitepe pamphindi. Mwachitsanzo, masitepe 60 pa mphindi - kuyenda mofulumira, oposa 140 - mofulumira. Zilonda zapadera, ntchito pa mafoni a m'manja zingathandize kufufuza chizindikiro ichi, chifukwa kuwerengera masitepe m'maganizo sikungatheke. Kwa iwo, ndi zophweka kuona momwe mwamsanga mumakhalira olimba ndi olimba.
• Mtolowo uyenera kuwonjezeka. Mukaona kuti mutha kuyenda mofulumira, yesetsani kuyenda mofulumira.
• Kumbukirani: ngati mukufuna kupita m'malo ndi masewera, ndiye kuti kuyenda kwanu kumakhala kotanganidwa kwenikweni. Izi zikutanthauza kuti kupsa kwanu kuyenera kuwonjezeka, minofu - kupweteka, ngati kuli kovuta kwa inu, ndiye kuti thupi lanu lasinthidwa ndi katundu ndipo liyenera kuwonjezeka.
• Khala ndi chipiriro, zotsatira sizingakhale mphezi mwamsanga. Kuzoloŵera nthawi ndi maphunziro ndizofunika kwambiri kuti mukhale ndi thanzi labwino.
• Musaiwale za nsapato zabwino ndi zovala.
• Maphunziro alionse sayenera kukwaniritsidwa m'mimba yonse.
• Onetsetsani kuti mukuyang'ana, ngati mukuyenda, ntchito yoyenda msana idzasokoneza.
• Yesetsani kupuma mofanana, kupyola mu mphuno, kutulutsa pakamwa.

Kupita patsogolo, kukhala wathanzi ndi moyo wautali!