Sesame ikukula? Ntchito ndi katundu wa mbewu za sesame

Sesame (dzina lina - "sesame") - nyengo yotchuka, yomwe imaphatikizidwa kuzinthu zosiyanasiyana zamabotolo. Amagwiritsidwa ntchito mwakhama monga zowonjezera ku saladi za masamba. Mbeu za Sesame zimagwiritsidwa ntchito pophika mafuta, omwe ali ndi mankhwala. Mwa awa, onetsani halva.

Kodi amayang'ana bwanji m'chilengedwe?

Tonsefe timadziwa zothandiza za mbewu za sesame. Sikuti amapereka zokoma zokhazokha kuzinthu, koma amakhala ndi zinthu zambiri, mavitamini ndi zakudya zomwe zimakhudza thupi la munthu. M'makampani ophika mkate, chimodzi mwa zowonjezereka kwambiri ndi sesame. Zimakula bwanji m'chilengedwe?

Ichi ndi chomera cha pachaka, chomwe chili pansi pamtunda kufika mamita 0,60-1.5 mu msinkhu. Ali ndi mizu yamphamvu. Tsinde ndi lobiriwira mtundu kapena utoto, wokhala ndi nthambi zambiri, kuyambira pansi.

Maluwa ndi zipatso

Masamba a chomerachi akhoza kukhala ofewa kapena opangidwa pang'ono, mpaka masentimita 10-30 m'litali - izi ndi momwe shuga lachikhalidwe likuwonekera. Kodi mwanayo amakula bwanji ndikukula? Poyamba maluwa aakulu amapezeka ndi asanu stamens, koma anayi okha amapangidwa kawirikawiri. Nthawi zina mu chilengedwe pali kulephera, ndipo pa duwa pali masentimita khumi.

Patapita nthawi, mwana amabadwa. Ili ndi bokosi lokhazikika lomwe lili ndi kukula kwa masentimita 3-5 okha - ndicho chomwe chipatso chomera cha zitsamba chimawoneka ngati. Pamene ikukula - kaya pali zinthu zabwino, ngati chomeracho chinalandira chinyezi chokwanira ndi zina zotero - mbeu zambiri zimapezeka.

Mitundu ya mbewu ndi katundu wawo othandiza

Pambuyo kukucha kapule, mbewu za sitsame zimachotsedwa. Ndizochepa, pafupifupi mamita atatu m'litali, ndipo zimakhala ndi mawonekedwe apamwamba. Kawirikawiri amakhala achikasu, oyera, koma nthawi zambiri amakhala wakuda, komanso amawuni.

Sesame: momwe zimakulira komanso kumene zimapezeka

Tiyenera kuzindikira kuti chikhalidwe ichi chakhala chikuwongolera, chimakula chifukwa cha mafakitale. Kumtchire, zitsamba zomwezo zimapezeka ku Africa. Kumadera a Russia amakula makamaka ku Transcaucasia, Central Asia ndi North Caucasus. Minda yayikulu ya chomera ichi imatha kuwona ku Korea ndi China, India, ku Africa.

Inde, ndizosangalatsa kuona momwe shuga imakula. Zithunzi za chomera ichi zikuwonetsa momveka bwino minda yamphamvu ya chikhalidwe ichi, chomwe chimafuna dzuwa ndi kutentha kwambiri. Ichi ndichifukwa chake chomera ichi chikukula makamaka kumadzulo. Ngakhale anthu ena a chilimwe adaphunzira kulima chikhalidwe ichi pakati pa malo ozungulira. Zoonadi iwo aphunzira momwe malo a sesame amakulira, ndizochitika zotani kuti zipsere mbeu. Ndipo tsopano okonda ambiri akumba m'munda amamera chomera chodabwitsachi m'madera osadziwika bwino.

Momwe mungakolere mbewu

Tonsefe timakumbukira nkhani zachisomo za kummawa za Ali Baba, kumene adayankhula kuphanga: "Tsegulani, tseguleni, yesame." Kumbukirani kuti mbewu za sitsama zimatchedwa Sesame. Ndipo chinsinsi ichi chodabwitsa chimagwirizanitsidwa ndi mfundo yakuti pods ya sesame ndi yovuta kwambiri. Mphepo yochepa chabe kapena kukhudza - ndipo imangoyamba kuphulika, ndipo mbewu zamtengo wapatali zimakhala pansi.

Mbali imeneyi imaganiziridwa nthawi yokolola, ikafika nthawi yosonkhanitsa mbewu za sitsame. Pamene ikukula ndi kucha - izi zimatsatiridwa mozungulira ndi mbewu zakumunda, choncho nkofunika kuti musaphonye zokololazo. Zipatso sizingalole kuti zipse bwino, nyembazo zimachotsedwa pang'ono. Apo ayi, mbewu zonse zidzabalalika.

Zochitika zakale

N'zosangalatsa kuti kutchulidwa kwa chikhalidwe ichi kumapezeka ngakhale nthawi zakale. Mwachitsanzo, ku papyri ya ku Igupto, komanso m'nthano za Asuri. M'kupita kwa nthawi akuuzidwa kuti asanalengedwe dziko milungu idasankha kumwa vinyo kuchokera ku sesame.

Ku China zaka zikwi zisanu ndi ziwiri zapitazo, mafuta a siseam amagwiritsa ntchito nyali. Mbewu inali yokazinga ndipo inawapangitsa kukhala soyiti kwa inki.

Malinga ndi akatswiri a mbiri yakale, sesame anafika ku America kupyolera mu akapolo a ku Africa, omwe adatumizidwa kwambiri ku dziko. Chomera ichi mwamsanga chinayamba kutchuka pa kontinenti yatsopano.

Koma anthu okhala mu Babeloni anapanga zitsamba za vinyo ndi mafuta otchedwa saga, adaphika nyama za sameya. Anagwiritsira ntchito mwakhama mafuta omwe adachokera ku chomera ku khitchini, komanso ngati chimbudzi cha ukhondo.

Aigupto akale ankagwiritsa ntchito chitumbuwa ngati mankhwala.

Zinthu zothandiza

Sizachabe kuti anthu akale ankaganiza kuti shuga ndi chomera chomwe chimapereka moyo wosafa kwa munthu. Ndipotu, mu mbewu zomwe zili ndi mafuta oposa 60, zinthu zambiri zothandiza, kufufuza zinthu ndi mavitamini.

Pano pali mankhwala osakwanira a mafuta a sesame. Lili ndi glycerides ya zotsatirazi:

• Stearic (4-6%);
• Oleic (35-48%);
• Arachine (mpaka 1.0%);
• Lignoceric;
• Linoleic (37-48%);
• Palmitic (7-8%).

Ndikoyenera kudziwa kuti izi zowonjezeka za mafuta zomwe zimayikidwa ndi thupi.

Komanso mu mndandanda wa sesame ndi:

• Sesamine (chloroform);
• Sesamolin;
• Phytosterol;
• Vitamini E;
• Sesamol;
• Wodzikonda.

Koma kawirikawiri kwa mafuta ena a masamba , vitamini A mu sesame si.

Zofunikira m'khitchini

Pano pali mankhwala othandiza - sesame. Kugwiritsiridwa ntchito kwake pakuphika ndi kofala m'mayiko onse. Tonsefe timadziwa mabulu onunkhira ndi sesame, kuphika, mkate, opanga. Anthu ambiri amakonda kuwonjezera mbewu zokazinga ku saladi ndi mbale zamasamba. Mbeu za Sesame zikhoza kukonzedwa ndi nsomba yokazinga kapena nkhumba za nkhumba. Mbewu imakongoletsa bwino nyama iliyonse yotentha ndi kuipatsa kukoma kokongola.

Sesame yoyera imagwiritsiridwa ntchito mchere. Samasame halva wotchuka kwambiri , yomwe imakhala ndi kukoma mtima komanso mthunzi wamakono wokongola kwambiri.

Ku Korea, masamba a sesame amagwiritsidwa ntchito pa chakudya - ndi okazinga ndi odzola ndi msuzi. M'masamba mumakulungidwa masamba ndi mpunga, mumayambitsanso madzi ndi mphodza.

Zida Zamankhwala

Mu mankhwala, mafuta a sesame akhala akugwiritsidwa ntchito nthawi yayitali mkati ndi kunja. Zimakonza chizindikiro, monga magazi coagulability. Kugwiritsa ntchito mafuta mkati, mukhoza kupeza kuwonjezeka kwa mapiritsi m'magazi. Osangotengedwa ndipo muyenera kusamala.

Mafuta a sseame amagwiritsidwa ntchito ngati maziko a mavitamini, mafuta odzola komanso mavitamini osiyanasiyana. Mbeu za Sesame zimakhala ndi mankhwala ofewa pang'ono.

Ndi bwino kupaka chifuwa ndi mafuta, kutenthedwa pamadzi osambira mpaka madigiri 36-38. Amachiritsa mwathunthu zilonda zam'nyamatayo ndi zilonda zam'mimba.

Ndi matendawa, tikulimbikitsidwa kutenga supuni imodzi ya mafuta a sesame katatu patsiku. Zidzakuthandizani kuti musamangidwe - supuni imodzi m'mawa, ndipo sipadzakhala mavuto m'matumbo.

Mafuta apamwamba a kalori ndi ofunika kwambiri kuti abwererenso.

Ngati kupsa mtima kumafika pa khungu, perekani malowa ndi mafuta onunkhira, omwe akuphatikizapo sesame mafuta. Ndibwino kuti dermatitis iwonongeke. Mungagwiritse ntchito bandeji, yomwe imaphatikizidwa ndi mafuta, kapena imangotentha khungu.

Ngati mwatenga chimfine, mukhoza kudonthetsera dontho la mafuta m'magazi, koma musanayambe kutentha mumadzi osamba.

Mbeu za Sesame zingagwiritsidwe ntchito kuyeretsa thupi. Pounds 15 magalamu a mbeu kukhala ufa, sakanizani madzi. Kusakaniza kumeneku kuyenera kudyedwa katatu patsiku musanadye chakudya.

Zina zothandiza zothandiza

Kuti azisakaniza mbeu za sitsamba, ndikofunikira kuti mwachangu. Chitani izi mu poto yowuma mpaka mbewuzo ziyamba "kusokoneza" pang'ono.

Musaike mafuta ambiri a siseamu mu mbale. Ngakhalenso pangТono kakang'ono kameneka kadzakupatsani zakudya zosasangalatsa.

Musagule mbewu zambiri kuti mugwiritse ntchito mtsogolo - chifukwa cha mafuta omwe amakhala nawo, amatha kuwawa ndi nthawi. Pofuna kupewa izi, sungani mu chidebe chosindikizidwa komanso nthawi zonse mumdima.