Yokazinga fulonda - Quick Chinsinsi

Nsomba zina - ndi chimene chili "m'kabati" ya zinthu. A plaice zili awo si wolephera nsomba wofiira. Mu nyama yake, komanso nsomba lili polyunsaturated mafuta asidi Omega-6 ndi Omega-3. The fulonda ndi ya kufufuza mfundo zofunika ndi mavitamini. nsomba ndi chimodzi mwa zofunika kwambiri kwa chakudya anthu. A pang'ono mafuta mu nyama ya fulonda kuvumbitsira mankhwala zakudya.

Cook mwa nsomba angakhale zosiyanasiyana mbale. Kuyambira likukhalira khutu kwambiri, chopatsa thanzi casserole, chitumbuwa duwa ndi onunkhira kanyenya. Koma n'kosavuta kuphika yokazinga fulonda. Chinsinsi cha mbale yosavuta limakupatsani mofulumira mbale zakudya. Chifukwa chaichi m'pofunika akuvutika m'matumbo, kuchotsa makutu ndipo matumbo, kuyeretsa wa ntchofu ndi wosambitsa. Kenako marinated mu ndimu kapena owazidwa madzi a zipatso. Ndiye akuvutika muyenera mpukutu ufa, bwino yophika m'chiwaya bwino mu mafuta otentha. Koma tiyenera kuyang'ana kwa nsomba si Zapsa, mwinamwake iwo adzataya amakambirana ndi auma. Salt zikhale pa mapeto a kuphika. Iye nthawi yomweyo tinatengera kwa mbale. Yokazinga fulonda, mankhwala amene tawatchula pamwambawa, akudyetsedwa kuzibweretsa tebulo ndi mpunga yophika kapena mbatata puree.

Pano pali njira inanso imene imakonza yokazinga fulonda. Chinsinsi mbale imeneyi amafuna mankhwala amenewa: anayi katungulume nyama fulonda, mchere, mkaka, ufa, mafuta masamba, parsley ndi mandimu. Nsomba mitembo ayenera kusamba bwinobwino ndi madzi ozizira kwa mpopi onse kunja ndi mkati. Kenako pa nyama ndi notches ochepa ndipo owazidwa mchere coarse. Ndiye muyenera kuika nsomba mu sieve ndi tiyeni kugona pansi. Panthawi imeneyi, Mchere odzipereka mu nyama, ndi muyeso chabe yagwa. Ndiye fulonda ayenera zouma ndi pepala ndi moisten mkaka ndi mpukutuwo ufa.

Ndiye poto watengedwera ndipo anadzazidwa ndi mafuta pang'ono. Iwo ayenera kuphimba pansi. Tenthetsaninso mafuta akhale pa kutentha mpaka sadzachoka utsi. Fulonda yokazinga mbali zonse mpaka kuwala bulauni kutumphuka. Yambani Frying ziyenera kukhalira ndi dzanja kuwala. Pa Frying poto ayenera nthawi zina kugwedeza, mwinamwake nsomba adzaphatikana pansi. Ndiye yokazinga fulonda, Chinsinsi cha lopatsidwa pano, ndi imfa mbale. Nauyang'anire otentha kwa nthawi yaitali, mbale izi zikhoza kukhala pamwamba pa saucepan wa madzi otentha. Azikongoletsa mbale angathe kukhala ndimu magawo ndi parsley.

Mwamsanga kukonzekera fulonda mu Aerogrill. Koma tiyenera nsomba kulumikiza mu izo kwa chipangizo ichi. Fulonda kaŵirikaŵiri amagulitsidwa mazira. Ndipo kuti unfreeze izo, mungathe kugwiritsa ntchito aerogrill chomwecho. Ndiye izo ziyenera kutsukidwa, makamaka madzi ndi kuchotsa khungu kuchokera kumbali yamdima ya nsomba limodzi ndi izo, ndi mamba. Izo zikhoza kuchotsedwa, ngati pamodzi zipsepse ndi kupanga mabala. Ndipo kumbali ya mamba nsomba woyera palibe, kotero khungu sayenera kuchotsedwa apo. Komabe m'pofunika kuchotsa zam'mimba ndi mutu, ndipo izo ndi zofunika kudula mchira ndi zipsepse.

Tsopano, pamene mbalame ndi wokonzeka akuvutika, m'pofunika kuwonjezera mchere ndi tsabola. Kenako anatenga gulu la parsley, ndasambitsa ndi zouma ndi chopukutira. Ya parsley ayenera phatikizani manja anu moti tiyeni madzi. Ndiye lifunika anaika mbali imodzi ya fulonda ndipo apa ife kuwonjezera belu tsabola, kudula mu zidutswa. nsomba kenaka atakulungidwa mu zojambulazo ndi kuika mu chapamwamba grille aerogrill. Iwo anaphika kwa mphindi 25 pa madigiri 220.

Nsomba zimenezi zimathanso mphodza. Braised nsomba ya taboti motalika kwambiri, ndipo akukonzekera kufunika mankhwala ake amenewa: plaice anatengedwa 1 makilogalamu, ndi mafuta, udzu winawake ndi wamitundumitundu 50 g amafunika karoti wina, anyezi, ya parsley muzu ndi 20 ga ufa. Salt, katsabola ndi mbewu ya parsley anamuyika kulawa. mizu ndi masamba onse kutsukidwa, kuchapa ndi kusema mabwalo kapena n'kupanga. Kenako muyenera kuika mu mphika, kuthira madzi otentha mu izo ndi kuphika mpaka zofewa. Mitembo fulonda Ayenera kukhala ndi kukonzedwa ndi kulekanitsidwa fillets. fillet Izi kudula mutizidutswa tating'ono ndi yokazinga mu otentha mafuta payekha. Pamaso Frying ayenera falitsani mu ufa. Choncho nsomba ayenera kuikidwa mu poto, pamwamba pa masamba, pachikuto ndi simmer pa 30 minutes. Pamene nsomba kukhala yofewa - ndiye wokonzeka. Fulonda ayenera kuvala mbale, ndiye kutsanulira msuzi ndi masamba. Angagwiritsidwenso owazidwa zitsamba, zimene ziyenera akanadulidwa.