Mphira gulu - kothandiza masewera zipangizo

anthu ambiri amene amafuna kubweretsa thupi lako mu mawonekedwe, amaganiza kuti tikwaniritse zotsatira zabwino iwo angakhoze kokha ntchito simulators chipangizo. Ndipotu, pali lomwenso ndi wotsika mtengo njira thupi - gulu labala, limene kwa zaka zambiri ali bwinobwino anatsimikizira Mwachangu ake.

Imeneyi masewera zipangizo kuphunzitsa minofu ya thupi ntchito pafupifupi anthu onse, kaya olimba lawo. Tikumbukenso kuti ngakhale kuphweka dzikoli likuonekera, ndi mphira gulu ndi zochulukitsira Mipikisano zinchito. Makalasi ndi chidutswa cha zida zolimbitsa kusintha makhalidwe thupi la munthu ndi kuphunzitsa mphamvu zake. Oyang'anira anagona mphira ntchito osati othamanga achinyamata, komanso akatswiri. Mwachangu zimene munthu expander chifukwa chakuti izo amalenga kukana wabwino kwa minofu, pamene kuchepetsa n'zotheka kuwononga iwo. khalidwe lina lalikulu la pulogalamu yoyeseza mphira oyang'anira ndi kuti sapereka nkhawa kwambiri pa malo, kotero inu mukhoza ntchito ndi anthu amene ali ndi contraindication kuti ntchito ndi ntchito yogwira thupi.

Pogwiritsa ntchito ndi mphira tourniquet Aliyense ambiri mphamvu Zochita angathe kuchitidwa mu kunyumba, motero kupulumutsa nthawi ulendo wopita zibonga thanzi ndi gyms. Izi chipolopolo chidwi ndi chakuti aliyense anasankha digiri mulingo woyenera kwambiri maganizo okha. katundu ndi Lamulo ndi digiri ya mavuto mphira gulu. othamanga ambiri katswiri (skiers, wrestlers, osiyanasiyana mu madzi, osambira) umabala mphamvu kuphunzitsa thupi lake kudzera mwa expander lapansi.

Pali mitundu yosiyanasiyana ya magulu mphira anakonzedwa maphunziro mphamvu. The yabwino ambiri a iwo ali amangomvera (chitsulo kapena pulasitiki). Popeza zingwe ngati akatswiri angagwiritsidwe ntchito maphunziro, pa zikachitika, ndiponso anthu wamba mphira bandeji, amene chogulitsidwa ogulitsa mankhawala iliyonse. Ngakhale ndi zida ngati "kudzikonda anapanga" masewera angathe kuphunzitsa latissimus kumbuyo minofu (zolimbitsa "kugwirizana pamwamba"), atolankhani ndi magulu ena a minofu ya thupi ndi miyendo. Mphira tourniquet maphunziro angagwiritsidwe ntchito ngakhale kukagwira ntchito kapena pa tchuthi. Choncho, ndi pa chokha expander, munthu nthawi zonse mukhale woyenera.

Oyang'anira anagona mphira - yothandiza kwambiri maphunziro. mtengo ndi zochepa kwambiri kusiyana ndi zipangizo zina masewera, ndi dzuwa zambiri kuposa ubwino simulators ena. Mtengo wa mankhwala amadalira mlingo wa kukana. Tinganene, m'pamenenso ndi mphira gulu, ndi zodula ndi. Kwa anthu omwe matupi awo sagwirizana Zodzitetezela, ogulitsa masitolo masewera lingapereke expander popanda zili zakuthupi. Akugulitsa mukhoza kupeza zabwino kwambiri ndi othandiza Kulumikizana mu mawonekedwe a eights kapena mabwalo kuti ali oyenera pafupifupi zolimbitsa iliyonse. Mu sitolo iliyonse zinthu zamasewera, mugule yozungulira, dzenje kapena mosabisa zochulukitsira. Kusankha mtundu mphira gulu zimadalira thupi maphunziro a munthu. Ndi kugula zida masewera tiyenera kuziganizira mphindi amenewa: kodi ndi thicker ndi wamfupi - zimakhalanso zovuta kutambasula.