Expander multifunctional - losavuta ndi yabwino chida maphunziro

Amuna ambiri kumbukirani zitsulo zochulukitsira pa akasupe, amene anali wotchuka kwambiri mu nyengo ya Soviet natumikira kumapangitsanso mphamvu ya magulu osiyana minofu. M'kupita kwa nthawi, makina ena analandira zinthu zazikulu anakhala makolo a Mipikisano expander, mitundu imene lero pali ndithu ambiri. Expander multifunctional - ndi pulogalamu yoyeseza weniweni, waluso mwa njira ena m'malo ochitira masewera a.

Ubwino Mipikisano expander

The mwayi waukulu chinthu monga multifunctional pulogalamu yoyeseza expander, ndi compactness ake ndi mayiko. Komanso, pamene mlingo woyenera mu pulogalamu yoyeseza oterowo zapamwamba angathandize ntchito kupyolera onse a magulu akuluakulu minofu ya thupi, kuyambira ndi kutha trapezoids gastrocnemius minofu. List zolimbitsa thupi zofunika adzakhala yopezeka pa mapeto. Ndipo sindikuganiza kuti si chida kwambiri mpope. Zochulukitsira ankagwiritsa ntchito ndi bodybuilders akatswiri musanapite pa siteji kupereka minofu yanu mawonekedwe ndi buku.

mitundu ya zochulukitsira

Pakali pano, zochulukitsira Mipikisano zinchito ali otchuka kwambiri. mitundu makamaka ambiri ndi gulu labala monga Mipikisano ntchito gripper HKCE208. Wotchuka iwo kupereka durability mkulu ndi mphamvu, komanso mtengo wotsika ndithu. Kupatula izi, palinso wa simulators tingachipeze powerenga pa akasupe, komanso m'Galimoto zochulukitsira. Onsewo ali ndi ubwino ndi kuipa zimene zimakhudza kusankha mtundu makamaka.

zochulukitsira lamba

Expander multifunctional lamba ndi zotanuka gulu ndi zina kwamakokedwe mphamvu. Nthawi zambiri, kupanda zoterezi expander ndi kupanda mphamvu kusintha katundu. Komabe, umakopa kwambiri chifukwa cha durability ake.

Zochulukitsira pa akasupe

Expander multifunctional pa akasupe - ichi ndi tingachipeze powerenga weniweni. Posintha chiwerengero cha akasupe, sipangakhalenso anatambasula, inu kusintha ndi zovuta zochita. sangathe lawo n'lalikulu kwambiri osati kwambiri digiri ya mayiko.

The Zochita zabwino ndi zochulukitsira

Tsopano tiyeni tione zimene Mipikisano expander. Zochita kuti angathe kuchitidwa pa izo, lophweka ndipo popanda zina kuphunzira. Nawu mndandanda kayendedwe zikuluzikulu zomwe angathe kuchitidwa ndi zochulukitsira pa chitukuko cha magulu akuluakulu minofu:

• Trapezius minofu kukweza mapewa mmwamba. Choncho, kwa ikukoka kulakwa kwawo pa pakati expander ndi kumvetsa chogwirira ndi kuchita "kulimbana" mapewa.
• Deltoids ndi matabwa atatu. Front akukweza dzanja lake pamaso pake. Pakuti ikukoka ake sitepe pa kumalekezero a expander, ndi kuti timamvetsetsa chachiwiri ndi dzanja limodzi kuuchotsa pamaso pake. Ndiye kusintha manja ndi kuchita gulu lomwelo ndi linzake. Sing'anga mtengo aukitsa manja pambali, kotero ikukoka ake sitepe pa pakati expander ndi kumvetsa amangomvera ndi kukweza manja m'mbali. zolimbitsa china ikukoka gulu minofu akhoza kupisa kuti kuchigama. Kuchita sitepe imeneyi pakati pa expander ndi kumvetsa amangomvera ndipo kokerani iwo kutsogolo kuchigama wake. Mtengo kumbuyo deltoid amachotsa dzanja lake, kotero phunziro lake, kumvetsa ndi manja Expander amangomvera ndi kuziyika izo pa mlingo pachifuwa. Kuchokera poyambira malo chomera manja mpaka kufikira kukhala perpendicular kwa thupi.
• Pecs kutsogolera dzanja thupi ndege yopingasa. Phunziro lake, malo expander kumbuyo ndi manja, kumvetsa amangomvera. Manja anu ikufanana pansi, limbitsani manja anu ngati chinachake kwa iye chonyansa. Kapenanso, mungathe kuyesa kuchita kuswana. Kuchita izi, m'malo lonyansa kayendedwe kuchita "kukumbatirana" kayendedwe ndi manja ake.
• Dorsi kudzipatula elbows kumbuyo. Kuti mpope awo, lumikizanani pakati expander kuti chinthu chilichonse pa khoma zofanana, ndipo manja, kumvetsa chogwirira ndi kukokera iwo. Njira ina mwina kukoka pamwamba. Kuti tichite zimenezi, angagwirizanitse kumalekezero a expander kuti chinthu chilichonse pa denga, ndi kumalekezero ena, kumvetsa mwamphamvu ndi kugwetsa.
• Miyendo ndi zochulukitsira kutulutsa yovuta mokwanira. Komabe, mukhoza kuchita anyonyomala kapena lunges ndi pulogalamu yoyeseza izi. Kuti zimenezi zitheke, mbali zotanuka wa expander ayenera kukhala lalifupi zokwanira. Akhazikitse pakati pa izo, kotero kuti mu malo poyambira muli squat ndi kumvetsa chogwirira ndipo amawerama.
• Kukongola flexes chigongono, kotero ikukoka ake basi kuima pa kumalekezero a expander, ndi winayo dzanja kumvetsa. Pambuyo pake, kuchita kuchuluka kwa flexion ndi kusintha manja.
• Triceps chimafikira mkono pa chigongono. Kuti bwino ntchito kupyolera mwa iwo, angagwirizanitse kumalekezero a expander pa denga kuti mapeto Chachiwiri za mlingo wa pachifuwa. Kuchifikira dzanja lake maondo izo. Atam'chiritsa nambala Napempha kwa kubwereza ndi dzanja limodzi ndi kusintha dzanja ntchito.

pulogalamu Mwachitsanzo maphunziro

Kumene, Mipikisano expander sikulowa m'malo zonse kulimbitsa thupi masewero olimbitsa thupi, mulimonse adzalola inu kuti thupi lanu mu mawonekedwe. Pano pali chitsanzo kulimbitsa thupi pulogalamu kuti angathe kuchitidwa ntchito pulogalamu yoyeseza lodabwitsa ili:

1. Link expander kwa iye minofu kumbuyo.
2. Benchi atolankhani a chifuwa expander.
3. Kuswana manja kwa deltoid lapansi.
4. Anyonyomala ndi zochulukitsira.

Nambala kukukhala aliyense zolimbitsa thupi - 3-4, 12-15 reps. Kumbukirani kuti pulogalamu imeneyi si lamulo kuti aphedwe. Ali yekha chitsanzo, kusonyeza kuphunzitsa ndi zochulukitsira multifunctional. Yesani kuchita kapena china kupeza pulogalamu ena. Ndipo kwambiri mulingo woyenera njira - kusankha kokoka zomwe inu kumva bwino thupi lake, ndi kuwachita.