Zizindikiro za bloating: zimayambitsa matendawo ndi mankhwala

Kuchokera pa zimene bloating ali ndi momwe muchisiye izo? Mafunso amenewa ndi ofanana kwambiri pakati pa odwala amene nthawi zonse kusokoneza zizindikiro zosasangalatsa. Dziwani kuti matenda pamodzi ndi zinthu monga regurgitation ndi kutentha, akhoza osati chifukwa kusapeza kapena banal omangika, koma amanena kuti chitukuko cha matenda aliwonse aakulu. N'chifukwa chake lero ife angakuuzeni mwatsatanetsatane zimene kwenikweni chifukwa zizindikiro anapereka, komanso momwe mungapewere mawonetseredwe zina.

Zizindikiro za bloating ndi zizindikiro zina

1. Ululu. Pa kudzikundikira mpweya mu thupi munthu akhoza kumva losiyanasiyana ululu. Iwo akhoza kukhala laling'ono, yosamveka, lakuthwa yaitali. Nthawi zambiri ululu pang'ono anayesedwa pambuyo mpweya kumasulidwa kapena defecation. Mu nkhani iyi, chizindikiro cha bloating kugwirizana ndi flatulence.

2. Burp. Izi ndi wabwinobwino thupi njira imene thupi kamakhala kuchotsa mpweya owonjezera mmimba. Pakuti yodziwika ndi bloating. Dziwani kuti pafupifupi anthu onse akamadya kuyamwa mpweya owonjezera. Pofuna kupewa izi, muyenera kutsatira malamulo osavuta:

• chakudya kapena madzi pang'onopang'ono;
• osati kulankhula akamadya;
• kusamwa chakudya madzi kupyolera udzu ndi.

Zonse m'mimba distension: zimayambitsa matenda

1. bwino m'mimba chakudya

Kudzikundikira mpweya mu m'matumbo ndipo patapita bloating mu 90 peresenti ya 100 otchedwa banal nayonso mphamvu si kwathunthu digested chakudya (mwachitsanzo, masamba ulusi). Pankhani imeneyi, akatswiri amalangiza kutsatira khalidwe lake ndi kuchotsa ntchito wotsatira wa zakudya vuto ili. Nthawi zambiri bloating akuvutika m'mimba zikadzatha ntchito popanga mfundo zotsatirazi:

• nyemba wophikidwa ;
• Brussels zikumera, kabichi, kolifulawa;
• burokoli;
• kumatafuna chingamu;
• enaake zakumwa;
• maapulo, mapeyala ndi mapichesi;
• letesi;
• caramel.

2. Maantibayotiki

The annotations kuti mankhwala anafotokoza mavuto, imene mChipangano zizindikiro bloating. Izi anafotokoza chifukwa chakuti, pambuyo pa kulandira nthumwi maantibayotiki ndi kusintha kwakukulu mu microflora ndi matumbo, ndi ati okhudza flatulence ndi.

3. Matenda pa mundawo m'mimba

Ngati matenda Izi zikachitika, mwakuwoneka kuchokera paliponse, ndiye, osalephera, muli matenda alionse ziwalo m'mimba. Pankhaniyi, anaukira kwambiri mapangidwe mpweya Kodi kutha pambuyo kudya pang'ono, ndipo limodzi ndi zizindikiro monga kudzimbidwa, kusanza, kutsekula m'mimba, kunyansidwa, wamagazi chopondapo, malungo, yokulirapo kuwonda, aakulu, kobwereza kapena ululu yaitali m'mimba, chifuwa, etc. . Ngati Kuwonjezera apo zizindikiro pamwamba flatulence mukudziwa yekha, m'pofunika kuthetsa mwachangu kwa dokotala chigawo. Ndipotu, ngati mankhwala yake mudzatha kuiwala kuti flatulence kwambiri kapena m'mimba.