Jim-sachedwa chifukwa - izi ndi ... The boma zifukwa

"Ndili ndi kunjenjemera ndi mantha" - anadandaula tulo wophunzira pamaso mayeso ndi. Jim-sachedwa chifukwa ... Izi zili mu njira ina bwino kwa aliyense, osati ophunzira. Kaŵirikaŵiri timamva mawu ndi anzawo ku ntchito kapena achibale pamaso chochitika chofunika. Kodi chikhalidwe ichi - jitters? chisangalalo ichi, mantha, kumverera, kumalire ndi dziko stupor, omwe nthawi zambiri amapezeka mu mavuto kapena yovuta kwambiri.

zizindikiro

Zizindikiro Chitsanzo cha chikhalidwe ichi ndi kovuta kudziwa ayi. Main zizindikiro: nkhawa, thukuta, nkhawa - izi ndi mbali khalidwe la jitters. Zizindikiro anthu osiyana ndi osiyana. Ena jitters akuwonetseredwa osati zizindikiro zakumwamba, komanso kusowa chilakolako cha mmene alili, kugwedeza ya nthambi.

Ine ndiyenera kunena kuti Jim-sachedwa chifukwa - ichi ndi boma wabwinobwino wa mumtima. Kuti munthu wamanjenje pamaso chochitika chofunika, ngati mayeso, mayeso, kuyankhulana, ulaliki ntchito, uphungu kapena lipoti - kwambiri mwachibadwa. Koma jitters - izo ndi zomwe angathe escalate mu mantha kapena stupor, ndi mu chikhalidwe ichi ndi chodziwikiratu kuti athe kuganizira.

Mmene tingapewere kunjenjemera ndi mantha

Amakhulupirira kuti pa nthawi, anthu kulankhula pagulu, salinso mantha kulankhula pagulu. Koma, mwatsoka, si. The anthu ambiri, mantha alibe pochitika, ndipo musanadye ntchito chililaka jitters awo. chikhalidwe ichi zosasangalatsa achilendo kwa anthu ambiri, zimakhala zovuta kupewa. Pamaso chochitika chofunika, mukhoza amachita mitsempha, monga "Glitsised", "Novopassit", valerian muzu. Pokhapokha koyenera kutero musatenge asamakhale ndi nkhawa, monga "Gidazepam" kapena mankhwala zokhudzana. Amayambitsa kugona ndi braked anachita, ngati mukufuna mutu bwino, ndi bwino kugwiritsa ntchito mankhwala ofooka.

Ngati mankhwala si inu, ndi mavuto kapena zinthu zofunika kwambiri, mukhoza kufunsa akatswiri a zamaganizo amene aphunzira kupirira ndi jitters ndi mantha.