Zakudya za piyori za ufa wathanzi ndi kudzaza zakudya

Pizza ya calorie - chinthu chovuta kwambiri kwa iwo amene akulota chiwerengero chochepa kwambiri ndi mitsempha yotanuka. Zakudya zowonongekazi zikupezeka pamakudya ambiri odyera ndipo mwinamwake nyumba yanu imapemphedwa kuphika chakudya chamadzulo. Musataye mtima ndipo musafulumire kunena zabwino ku fomu ya masewera, ngakhale simukusowa pizza ndi ham mu zakudya zanu . Kalori yokhala ndi mikate yokometsera yokha ili m'manja mwanu. Pogwiritsa ntchito zinthu zakuthupi ndi zinsinsi zina, mutha kudya zakudya zokoma komanso zathanzi.

Zakudya za pizza za calori: momwe mungachepetse popanda kulawa

Tsopano m'masitolo odyetsa zakudya zakudya zambiri zomwe zingathandize kukhalabe ogwirizana. Shuga imalowetsedwa ndi stevioside, ndi ufa wapamwamba kwambiri - balere, amondi, kokonati kapena spelled. Koma pochita izi, muyenera kuganizira zinthu zina za mankhwalawa, chifukwa shuga imapatsa mphamvu yophika kuphika ndi mtundu. Ufa wa tirigu umamulola iye kukhala ndi mawonekedwe ndi kuphika kokoma. Choncho, posandulika, muyenera kuganizira kuti zina zowonjezera zingagwiritsidwe. Piyori ya pizza mu mawonekedwe ake akale ndi osachepera mazana anayi a kilocalories. Chotsimikiziridwa kuti chichepetse chikhoza kukhala chifukwa cha zakudya zambiri komanso zosavuta kuzidza. Koma zigawo zija za pizza monga tchizi ndi tomato msuzi sangathe kuchoka ku mbale iyi. Ngakhale zili choncho, iwonso akhoza kuchita nawo kuchepetsa piyori ya pizza kwa makilogalamu mazana atatu. Mpunga ikhoza kusinthidwa ndi mbewu zonse. Koma osati kwathunthu, koma pang'ono pokha. Mu ufawu, mtsempha wambiri, chifukwa cha ichi, mtanda umenewo umakhala wovuta kwambiri, mukhoza kuikapo chovala cholemera kwambiri, mwachitsanzo, masamba ndi masamba.

Kuphika zakudya za ku Italy

Kuchokera pa theka la kilogalamu ya ufa wosalala wambiri, pizza ikuluikulu idzapezeka. Mufunikiranso supuni ya tiyi ya mafuta a maolivi ndi mchere wambiri. Ikani zolemba zonse muzophatikiza ndi kusakaniza, kuwonjezera zigawo zing'onozing'ono za madzi ofunda. Mkate uyenera kukhala wosalala, zotanuka komanso wandiweyani mokwanira. Koma osati mochuluka kwambiri, chifukwa mukufunikira kupukuta ndi pinini kapena manja. Pa mtanda muyenera kuika mozzarella wochepa kwambiri. Ndizochepa mafuta kuposa tchizi. Koma zofanana zonse ndi zofunika kuti mupeze mozzarella komanso kuti musadye pizza imodzi kuposa magawo anayi. Kusankha msuzi kumakhala kosafunika: palibe mayonesi, pesto kapena zonunkhira. Kuphika ndi tomato watsopano, kupukuta ndi kugaya mu blender. Onjezerani gulu lonse la basil, adyo ndi madontho pang'ono a maolivi. Mchere kuti ulawe. Basil ndi adyo amatha kuyambitsa mafuta oyaka thupi. Sungani pizza motere: Pansi ufa wonse ndi chakudya cha msuzi, tambani mozzarella ndikuyika zina zowonjezera pamwamba. Popanda kuvulaza, mungathe kuwonjezera nkhuku yophika, nsomba, masamba osadyera (paprika, broccoli). Chakudya chokwanira, pizza ndi bowa zingatheke . Mtengo wa caloric womwewo sutapitirira makilogalamu mazana atatu . Mphepete siyiyenera kuti ikhale yokazinga, koma ingowonjezeramo madzi pang'ono.