Zakudya shawarma kunyumba: maphikidwe

Ine ndikutsimikiza ambiri a inu mukufuna kuchitira nokha oterowo atsimikize chakudya chokoma, ngati shawarma. Wokonzeka kudya kwa chakudya, ndi chakudya? Nanga bwanji za anthu amene "atakhala" pa zakudya ndi kutsatira dongosolo yeniyeni chakudya? Yankho "kuti amusiyitse chokoma" mwamtheradi si zigwirizane inu? Ndiye pali njira - ndi shawarma zakudya.

Today ife nanu Chinsinsi kuti adzakhala godsend amene kusunga kudya bwino ndipo sindikufuna kudya chilichonse yokazinga ndi aliwonse. Zakudya shawarma Chinsinsi zimene timapereka lero, musati mantha calorie mkulu, mkulu mafuta okhutira ndi kulemera m'mimba.

Inde, ngakhale mbale monga shawarma, akhoza kukhala otsika-kalori. Ndipo mwa njira, ndithu mtengo wotsika anapereka katundu, amene akhoza zosiyanasiyana monga anakhumba kuti ndi kuphatikiza lalikulu chakudya.

The zosakaniza kwa Chinsinsi loyamba

• Kudya mkate (chidutswa chimodzi pa kutumikira).
• Wina waung'ono phwetekere.
• supuni awiri bowa marinated.
• Mmodzi mchere nkhaka.
• magalamu 200 a chifuwa nkhuku.
• Zolimba tchizi (ndipo ngati n'koyenera, popanda kuswa chotchinga zopatsa mphamvu).

Amasakaniza ndi chimake yachiwiri

• magalamu 200 lavash (bwino kugula woonda Chiameniya lavash. Musamalandire mikate mafuta amagulitsidwa amagulako).
• magalamu zana wa tomato.
• magalamu 180 kabichi Chinese kapena aliyense letesi wobiriwira.
• Wina waung'ono watsopano nkhaka.
• Yophika nkhuku m'mawere.
• Zinaphatikizidwa "soseji" tchizi (ngati mukufuna).

msuzi Kefir

Monga momwe mukuonera, shawarma zakudya sangathe kukhala okonzeka ndi nawo mkulu-kalori mafuta mayonesi kapena phwetekere phala ndi wowuma, ndi zina zotero. D. Choncho, timapereka inu kuphika msuzi otsika-kalori. Izo zigwirizana:

• Yoghurt - 250 ml.
• Atatu cloves wa adyo.
• Theka la supuni ya tiyi ya mchere.
• Small mtengo watsopano zitsamba (katsabola, parsley).
• A uzitsine Black tsabola.
• magalamu zana la Nkhaka.
• Yamoto tsabola wofiira (ngati mukufuna).

Njira kukonzekera nyumba shawarma. njira imodzi

Kuyamba kukonzekera zosakaniza zonse zofunikira. Pokonzekera mbale, monga zakudya shawarma nkhuku, poyamba pa zonse kulabadira ndi pophika izi. Chicken mabere ayenera katungulume (ngati) ndi wiritsani mu madzi mopepuka mchere. Ndiye ife tipeze nyama ndi kuupereka kwa kuziziritsa kwathunthu firiji.

Shawarma zakudya kunyumba unapangidwa mankhwala amene ali pa nyengo mu firiji. Today tikukonzekera ndi "yozizira" njira ndi kutenga nkhaka kuzifutsa tomato ndi bowa kuzifutsa. zigawo zonse ziyenera akanadulidwa.

Ife kufalitsa pa tebulo kudya mkate. Childs, mu Chinsinsi muyezo monga msuzi kusakaniza pano mayonesi, ketchup, wochuluka kirimu ndi yogurt. Koma pamene tikukonzekera amamwa zakudya shawarma, ndiye dzola mafuta ndi kudya mkate ife kefir msuzi. Pakuti kondomu mungagwiritse ntchito yapadera silikoni burashi kapena zonse tebulo supuni.

Kenako pa mndandanda ndi Kuwonjezera wa nyama. Chicken m'mawere osavomerezeka kudula zingang'ambe manja mutizidutswa tating'ono ting'ono. Pambuyo pa nyama ndi wosanjikiza tomato, ndiye - nkhaka, bowa. Mutha kuwonjezera masamba kuzifutsa, monga biringanya kapena kolifulawa. Komanso chokoma ndi pa yemweyo calorie otsika.

Iwo okha ali atakulungidwa mu pepala lalikulu lavash mpukutu ndi kuchiika mayikirowevu kwa angapo Mphindi. Mukhozanso ntchito yapadera uvuni-Grill, kuli kotheka kuti kutenthetsa shawarma popanda kugwiritsa ntchito mafuta.

Home shawarma. njira ziwiri

Ngati munthu angaganize kuti masamba kuzifutsa ndi bowa - onse chakudya chomwecho si wosangalatsa ndiponso calorie, ndiye ife kupereka chachiwiri, ngakhale zovuta kwambiri njira. Chotero shaurma zakudya angatchedwe (monga kuyenera woyamba) "chilimwe". Padzakhala pano yekha mwatsopano masamba.

Monga Chinsinsi choyamba, zosakaniza onse finely akanadulidwa. Kabichi manja wofunitsitsa mutizidutswa tating'ono ting'ono. Ifenso chitani ndi nkhuku yophika nyama. Kirimu tchizi kabati. Mukhoza kumene ntchito tchizi wamba, koma zili caloric zidzakhala zambiri unuseful kuposa kukonzedwa. Sankhapo.

Kudya mkate chafalikiradi. Pakani izo msuzi kefir ndipo anatambasula zosakaniza onse zigawo: nkhuku, tomato, nkhaka, kabichi, tchizi. Ife zimitsani mpukutuwo mu uvuni kwa mphindi ziwiri kapena zitatu.

Kusiyana pa mutu wa "zakudya shawarma"

Ngati mulibe sanakonde woyamba mankhwala awiri kapena analibe ena zosakaniza mu firiji, timapereka inu mndandanda mungachite kuti mbale. Mwa iwo, inu mwina kupeza zawo angakonze zoti zopatsa mphamvu ndi kukoma.

• Amadyera, yophika nkhuku m'mawere tchizi, adyo, yogurt kwa refueling.
• Zitsamba, tchizi, adyo, Kefir msuzi.
• bowa yokazinga (champignons), adyo, zitsamba, tchizi, yogurt.
• Mwatsopano nkhaka, mchere nsomba (wofiira), zobiriwira, Kefir msuzi.
• Yophika nkhuku m'mawere kaloti ku Korea, nkhaka, kefir kuvala.
• Yophika mpunga bulauni, yophika dzira, parsley, adyo, chifukwa refueling - otsika mafuta yogurt.
• Mwatsopano tomato, nkhaka, ndi magawo angapo a Taphunzira nyama, mpiru ndi kirimu kwa kudzazidwa ndi.
• Zokoma wofiira anyezi, nkhuku m'mawere Nkhaka, ndi cloves ochepa a adyo, kefir kuvala.
• Low-mafuta tchizi, tsabola wokoma, adyo, Kefir msuzi.
• Mwatsopano karoti (coarsely grated) chisoni walnuts, Beets yophika, adyo, otsika-mafuta msuzi kirimu ndi yoghurt.
• Bowa ndi anyezi, mazira yophika, adyo msuzi.
• Yokazinga nkhuku chiwindi, letesi atsopano, nkhaka, Kefir msuzi.
• Yokazinga biringanya, nkhaka, okoma tsabola, tomato, bowa, yokazinga ndi anyezi.
• Yophika nkhanu, adyo kuvala.

Sauces nyumba shawarma

Choncho, ngati wasankha pa malangizo athu kukonzekera mbale, ngati shawarma zakudya (Chinsinsi ndi chithunzi Ufumuyo), kenako ganizirani angapo nsonga. Mukakhala kusankha nokha akonzedwa enieni otsika-kalori zakudya zimene ntchito yokonza shawarma, Mpofunika kuti katundu ndi Chinsinsi sauces. Monga ulamuliro, "atakhala" pa chakudya, ndi kulola nokha zakudya yekha zina, munthu akuona kuti ayenera kuyamba mwamsanga pall. Pankhaniyi, kupulumutsa zinthu zitha kukhala zosiyanasiyana sauces ndi kumadzazidwa.

msuzi mpiru

Kwambiri kukoma yeniyeni mbale adzakhala mpiru msuzi. Iye anapanga mpiru youma ndi kirimu otsika-mafuta. Sakanizani m'madera mpiru ofanana ndi zonona. Ngati mukufuna kuti mbale zokometsera kwambiri, ndiyeno nkutembenuka pansi kuchuluka kwa kirimu. Ngati inu sindimakonda zokometsera, ndiye moyenera, kuchepetsa zili mpiru ufa.

lalanje

Okonda, Mpofunika kukonzekera lalanje kuvala mithunzi zosowa mu kukoma mbale bwino. Home shawarma ndi msuzi kupeza zachilendo kwambiri, koma ndithu chokoma. Mwa njira, msuzi izi wangwiro mitundu yonse ya zakudya nyama, ndipo osati kwa shawarma kunyumba.

Finyani madzi a lalanje lina lalikulu. Kuwonjezera izo supuni theka la uchi madzi, uzitsine zouma ginger, Basil, parsley, cilantro. Kenako, kuwonjezera supuni imodzi ya mpiru sikunyeketsa. Ngati mukufuna kukutentha, kuwonjezera mpiru m'malo tsabola wofiira.

Komanso nyumba shawarma wangwiro Chiameniya msuzi makangaza. Iwo ali wokoma ndi wowawasa amakambirana ndi zitayenda bwino ndi nyama. Kukonzekera awo si koyenera, izo chogulitsidwa iliyonse golosale. Iwo adzakupulumutsa kukonzekera nthawi, imene ndi kuphatikiza lalikulu amayi wotanganidwa.