Kodi kuphika nyanja yoimba mu uvuni: maphikidwe

Mwatsoka, momwe kukonzekera nyanja yoimba mu uvuni, wapabanja zoweta kwakukulukulu sankadziwa. Ngakhale kupezeka wachibale wa Mediterranean zakudya, si kwenikweni anagwira mu zakudya Russia ndi anthu ena a Soviet Union. Koma lili thupi likusowa mavitamini ndi mchere nsomba kameneka ndi wotsika-mafuta. Komanso, nyama ya yoimba nyanja ndi zosangalatsa kukoma, bwino chosakanikirana ndi thupi, ndipo ngakhale mu nkhani iyi, ndi lili zopatsa mphamvu ochepa. Kotero inu mukhoza ntchito ngakhale pamene pa chakudya. Ndipo momwe kukonzekera nyanja yoimba mu uvuni, kotero kuti sanali kokha zothandiza komanso zokoma, mungaphunzire powerenga maphikidwe zotsatirazi. The kwambiri kuti katundu aliyense makamaka mtengo kapena luso lapadera lomwe zifunika.

Chinsinsi nyanja yoimba nsomba mu uvuni ndi masamba

Kuwonjezera pa makhalidwe ena onse zakudya ayenera kukumbukira ochepa mafupa nyama, umene facilitates osati kuphika ndondomeko, komanso mowa. Musanayambe kuphika nyanja yoimba ndi masamba mu uvuni, muyenera M'sitolo pa zosakaniza zonse zofunikira. Mbale likukhalira zosavuta, zokoma, koma chopatsa thanzi kwambiri. Iwo anali ndi masamba, kotero inu mukhoza kutumikira ndi opanda zokongoletsa.

1 gawo ayenera kumwedwa: 1 nsomba nyama (400 g), mafuta, theka ndimu, mchere, thyme sprig, zokometsera nsomba. Monga zokongoletsa ukhala ngati nkhaka, tomato ndi zina letesi.

Nsomba ziyenera kutsukidwa, kung'ambidwa ndikutsukidwa, ndasambitsa ndi thaulo obsushivayut. Ndiyeno mchere ndi owazidwa zitsamba, owazidwa mandimu Finyani n'kusiya magawo angapo potumikira lonse. sprig thyme anaikidwa pamimba ndipo anachoka kwa marinate kwa mphindi 15-30.

Kenako, nsomba akhale woyamba mopepuka mwachangu mbali zonse mu poto ndi mafuta, kenako mu uvuni kuphika mpaka okonzeka. Kuti mbale anali woposa chakudya, seabass ayenera kuphika basi. Chifukwa chaichi, nyama kufalitsa pa zikopa pepala, mafuta, natuma uvuni si wotentha kwambiri kwa mphindi 15-20.

Pokonzekera nsomba, muyenera kuwaza masamba ndi kuziika mu ntchito mbale lonse. Wokonzeka nyanja yoimba ndi anaika pakati, chokongoletsedwa ndi mandimu ndi kutumikira yomweyo. Oyenereradi iye msuzi therere msuzi, koma mungathe kuchita popanda izo.

Nyanja yoimba mu uvuni zojambulazo

Previous Chinsinsi nsomba chotchuka kwambiri kum'mwera kwa France, kumene anatumikira pafupifupi odyera ndi omwera. Koma m'maiko ena a Mediterranean, imene nyanja yoimba si zochepa wamba, ndiye zambiri yophika mu zojambulazo. Pa thunthu lalikulu la nsomba (a makilogalamu) zofunika zonunkhira (zouma oregano ndi parsley, thyme, tsabola woyera, kuwonjezera Basil kapena thyme), mchere, pang'ono mafuta, mandimu ndi mchere kulawa.

Musanayambe kuphika nyanja yoimba mu uvuni, kusamba, mchere ndi kuwaza ndi zonunkhira, owazidwa mandimu. Pamimba tikhoza kuika timphukira ochepa a greenery. Choncho nsomba atakulungidwa mu aluminum zojambulazo natuma uvuni kwa theka la ola pa kutentha osati kuposa 200 madigiri. Kutumikira kuyenera ndi masamba kapena mbale mbali inayo, youma woyera vinyo.