Chokoma ndi wathanzi maphikidwe kwa ng'ombe chiwindi

Chiwindi - losatheka kwambiri kusiyanitsa menyu. Komanso, chiwindi ndi zothandiza kwambiri. Chifukwa okhutira mkulu wa mavitamini, mapuloteni ndi mchere, ichi chochokera imatengedwa ngati chimodzi mwa zinthu zokoma ndi wathanzi. Kodi chingapangidwe kuchokera ku chiwindi? Pa funso iyi pali mitundu yonse ya mayankho. Pambuyo chiwindi, ngati nkhuku, ng'ombe, nkhumba kapena tsekwe, ali katundu wapatali ndi kukoma kwambiri. Popeza chiwindi ng'ombe maphikidwe ndi osiyanasiyana mu mawonekedwe awo, kupereka mitundu ingapo ya mbale ku ichi chochokera.

1. Ndi chiwindi ng'ombe maphikidwe ndi mbatata. Izi zimafuna: mbatata - zidutswa 4, ng'ombe chiwindi - magalamu 300 Garlic - 1 clove, mazira - 6 zidutswa; mchere, tsabola, masamba mafuta - mmene amafunira.

Mbatata, peel ndi kusema n'kupanga, anyezi ndi adyo finely kutha. Ng'ombe chiwindi bwino mince. Poto kutsanulira mafuta ndi mwachangu anyezi, mbatata ndi adyo. nthawi kuphika adzakhala mphindi 15. Ndiyeno thupi ili chiwindi, mchere ndi tsabola. Onse akuyambitsa ndi kutseka chivindikiro. Simmer mpaka wachifundo. Dzira whisk mu mbale, kuwonjezera mchere ndi kutsanulira kusakaniza mbatata chiwindi. Simmer kwa pafupifupi 5 Mphindi. Nthawi zambiri, chiwindi ng'ombe soseji maphikidwe - ndi chokoma.

1. Mukhoza kuphika ng'ombe chiwindi maphikidwe onunkhira ndi zothandiza therere. Muyenera: ng'ombe chiwindi, ofiira ndi wakuda tsabola, ufa, chitowe, mchere ndi masamba mafuta.

Dulani magawo chiwindi ndi za 1 masentimita wandiweyani, kudula mitsempha onse ndi kumvanso nyundo (kapena ena abwino chinthu) chiwindi. Sakanizani mbale zokometsera, mchere, ndi ufa. Poto preheated mafuta, chiwindi magawo mpukutu ufa, ndi Frying poto kwa pafupi maminiti awiri mbali. More nthawi chiwindi mwachangu safunika, mwinamwake zidzakhala nkhanza. Komanso, chiwindi akhoza kuphikidwa popanda Kuwonjezera ufa, koma uta.

Muyenera kudziwa kuti chiwindi ng'ombe maphikidwe - ndi chokoma osati kokha, komanso chakudya wathanzi. Izi ndi zopangidwa muli zambiri mavitamini - phosphorous, magnesium, potaziyamu, chitsulo, ndi zothandiza anthu amene otsika hemoglobin.

1. Pali chiwindi ng'ombe mu kirimu msuzi maphikidwe. Zosowa izi: ng'ombe chiwindi - 1 makilogalamu ufa - 1 chikho, anyezi - 2 zidutswa, kirimu wowawasa, mchere, tsabola ndi masamba mafuta - mmene amafunira.

Dulani ng'ombe chiwindi woonda ang'onoang'ono magawo. The mbale kukonzekera osakaniza ufa, mchere ndi tsabola. Pereka mu osakaniza izi chiwindi ndi mwachangu mu preheated poto chiwindi. Kenaka yikani anyezi kuti kusema mphete theka. Ndipo nkhani zonse poto kutsanulira kirimu, poyamba wasukuluka ndi madzi.

1. Komanso, ng'ombe chiwindi maphikidwe wowawasa kirimu akhoza kuphikidwa mu saucepan. Poyamba, mpaka okonzeka mwachangu mu poto. Sambani chiwindi, mpukutu ufa ndi mchere ndi tsabola. Inu mukhoza kuwonjezera shuga, pang'ono. Ndiye mwachangu mu Frying poto pa moto sing'anga, kuwonjezera anyezi akanadulidwa. Ndipo zodzoladzola zonse izi mwachangu mpaka yophika. Ndiye, mu kuloza ku mphika poto, kutsanulira kirimu ndi kuwonjezera msuzi kapena madzi otentha yophika. Simmer ndi zopangidwa ayenera kukhala moto pang'onopang'ono, wokutidwa ndi chivindikiro. Mu maminiti pang'ono mpaka yophika kuwonjezera amadyera akanadulidwa. chiwindi Izi wangwiro pasitala kapena mbatata.
2. Mukhoza kuphika chiwindi wowawasa kirimu mu njira ina. Zosakaniza - 1 makilogalamu chiwindi, 400 gram wa kirimu 1 tbsp. L. Ketchup, 2 zidutswa za anyezi, karoti 1 magalamu 100 tchizi, batala, mchere, tsabola ndi zitsamba - pa pempho.

Dulani chiwindi mu n'kupanga ndi mwachangu mu poto ndi mafuta. Ndiye, chiwindi ndi kuika mu La mundi miphika. Kusema theka mphete anyezi, karoti kabati ndi mwachangu ndi anyezi mu Frying poto. Ndiponso kuika miphika chiwindi. Sakanizani ketchup ndi wowawasa zonona, kuwonjezera mchere ndi tsabola. Thirani analandira chiwindi ndi kabati msuzi tchizi. Miphika mu uvuni ndi kuphika pafupifupi 30 minutes.