Zakudya ndi nyemba - njala si lowopsya!

Nyemba - chakudya Zimasangalatsa kwambiri, mu masiku akale, iwo bwinobwino m'malo mwa nyama pa Lenti. Kuphika nyemba mavuto makamaka sali osiyana. Ife zina kudya chakudya, nyemba, soya, nandolo ndi khobwe, koma zimenezi si wathunthu mndandanda wa legume banja (oposa 20,000 mitundu). Ambiri a iwo sali oyenera chakudya, koma chitukuko chonse ayenera kudziwa kuti Mwachitsanzo, mtedza, nyemba, mthethe, clover, Mimosa, vetch, lupine - ndi nyemba.

Ntchito nyemba

Amene timadya ali kwambiri mavitamini, chakudya, chitsulo, calcium, potaziyamu, wowuma. Nyemba ali othandiza magazi m'thupi, koma matenda zoipa za mtima ndi ndulu chikhodzodzo. Akatswiri a zakudya ndikukhulupirira kuti cholowa chawo zakudya zathu sayenera zosakwana 10%. Zakudya ku nyemba mwangwiro pamodzi ndi masamba mafuta, zitsamba, wowawasa kirimu masamba zosaphika ndi akukonza mankhwala, koma salola Mdera wokhuthala (chimanga, mbatata) ndi zosakaniza ufa.

Kodi kuphika nyemba

Ambiri mosavuta ife kuphika nyemba. Best - nyemba ndi nyemba kwa - katsitsumzukwa. Iwo ali otsika kwambiri kalori okhutira ndi ambiri mavitamini ndi zakudya zina. Kodi zokoma! nyemba Komabe, ngati mbale wina wa nyemba, yophika ndi zukini, biringanya, tsabola, mitundu yonse ya kabichi, kaloti ndi tomato. Ambiri marinated zitheba m'nyengo yozizira, ngakhale ambiri zii. Izi ndi zodabwitsa mbali mbale kuti nyama ndi nsomba. Tamarayo akhoza m'malo nyama. Mu msuzi pasta, mwachitsanzo. Chakudya nyemba, maphikidwe amene ali pansipa, akhoza kutumikiridwa mu zakudya tsiku.

Saladi wa zitheba

Pakuti saladi, tiyenera:

• muyeso umodzi wa mwatsopano kapena nyemba mazira zobiriwira ;
• finely akanadulidwa wofiira anyezi.

Pakuti msuzi:

• kapu theka la mafuta;
• supuni ya mpiru;
• clove wa adyo;
• yolk;
• limodzi ndi theka masupuni a viniga;
• tsabola ndi mchere.

Kodi kuphika

Choyamba, muyenera kuphika msuzi mbale ya nyemba. The blender katundu mpiru, vinyo wosasa, adyo, mchere, tsabola, dzira yolk, kukwaniritsa homogeneity ndi adzatsika kutsanulira mafuta. A mphindi imodzi kapena ziwiri whisk pa liwiro sing'anga. Tsopano kukonzekera nyemba: ngati si burokoli, kugwirizana pakati pa zitseko za ngolo kuti anapambulwa, kudula matatu. Kuphika mu madzi otentha kwa theka la ola, onetsetsani kuti mchere. Msuzi angagwiritsidwe ntchito msuzi. Nyemba kuchotsedwa mu colander ndi muzimutsuka ndi madzi ozizira, pang'ono youma, kuwonjezera msuzi, kuwaza ndi zitsamba ndi anyezi.

nyemba saladi

Tiyenera nyemba saladi:

• 200 ga nyemba youma, "ndi amgwirizano";
• kapu theka la akanadulidwa azitona wakuda;
• chachikulu karoti, diced;
• nthambi ya tomato chitumbuwa, halved;
• 3 tbsp. mafuta, 3 tbsp. supuni vinyo wosasa;
• wosweka adyo clove;
• kapu theka a parsley akanadulidwa, Basil masamba;
• mchere, nthaka wakuda tsabola.

Kodi kuphika

Nyemba zilowerere usiku madzi ozizira. Pambuyo akuwukha, kukhetsa ndi muzimutsuka bwino. Yendetsani pophika akhale lalikulu, ndi dzenje chivindikiro, ndi kutsanulira nyemba pamwamba pa akuvutika masentimita asanu ndi zonse madzi otentha. Salt pa kuphika simumawonjezera - zovuta, ndi bwino kwa maminiti pang'ono mpaka podsolit yophika. "Flageolet" - nyemba lalikulu, ayenera kuphika mpaka wachifundo kwa ola limodzi pa kutentha sing'anga, kuthira madzi owira ngati n'koyenera. Mpaka yophika waukulu mbale zikuluzikulu za nyemba, maolivi akanadulidwa, kaloti ndi otsala masamba ndi masamba. Thirani vinyo wosasa ndi mafuta ndi kusakaniza. Nyemba ndi chatsanulidwa ndi rinsed mu madzi ozizira kwambiri. Muziganiza msuzi, mulole izo brew ndi kutumikira.