Kodi asiye mantha kuukira ndi masitepe 5 yosavuta

Anthu ena ali kutali ndi kukhala ndi maganizo amphamvu kwambiri, kuti akhale sachedwa mantha. Ngati wina pa nthawi zina zingakhale pang'ono mantha ndi kukhadzikika, ndiye mantha ena angathe kukhala ndi vuto la mantha. Choncho ngati mukudziwa kuti inu sachedwa chikhalidwe choterocho, inu bwino kukumbukira 5 zosavuta amene angakuthandizeni kusiya kuukira yoteroyo patsogolo akafika pazipita ake.

kupuma bwino

Pamene muli ndi mantha kuukira limayamba m'maganizo anu ikutha kulamulira mmene thupi lanu amagwiritsa mpweya, kotero inu kuyamba kupuma bwino, amene yekha kukuwonjezera chikhalidwe chanu. Inu kuyamba kupuma yekha breastfed, ndipo kwenikweni zikuchepa yekha pokoka mpweya mlengalenga. kupuma kotero kumatsogolera okha kuwonongeka kwa amantha ndiponso imathandizira kukwaniritsa pachimake yovuta. Choncho, muyenera kwathunthu kulamulira kupuma wanu - kupuma pamimba kuti inu munakweza pa kudzoza osati chifuwa ndi mapewa. pokoka mpweya monga pang'onopang'ono, osati kwambiri - ndi kusaiwala kupuma. Pa nthawi yomweyo kumbukirani kuti mpweya akhale ngakhale pang'onopang'ono ndi yaitali kuposa mpweya.

Maganizo anu

Mukayamba ndi mantha kuukira matenda komanso akubwera kupuma zanu zokha komanso maganizo anu. Iwo anayamba zokwawa mu mutu wanu, kukupangani inu kumverera maganizo zosaneneka - Nthawi zambiri, ndi malingaliro choopsa ndi opweteka sanafune kusiya. Mwachibadwa, ngati boma adzachititsa mantha zosaneneka, kotero muyenera kuphunzira maganizo anu. Kuti tichite zimenezi, muyenera kuphunzira kusinkhasinkha osachepera mlingo zofunika. Atasinkhasinkha - si chinthu osaneneka, koma luso wakutseka maganizo onse ndi kutsimikizira pa chinthu chimodzi. Ndendende zimene mukufuna pamene mantha kuukira. Yesani kuthawa maganizo onse kuti muli mu malingaliro, kusankha bwino, amene angaganize - izo zikhoza kukhala nyimbo mumaikonda kapena chinachake chabe. Choncho mudzatha kuthetsa mantha kuukira, chifukwa ubongo wanu amasulidwa ku malingaliro kuti chimayambitsa zimenezo.

Masulani thupi lanu

Ngakhale munthu atakhala ndi mantha, thupi lake linali yomangika kwathunthu. Tsopano taganizani zomwe zimachitika munthu akukumana ndi mantha kuukira. Kotero ngati inu muli pafupi ndi boma, muyenera ndithudi kumasuka, wamakhalidwe, komanso thupi. Kupuma kwambiri, kutenga malo omasuka - ndi kumasula maganizo onse minofu yanu, kumasuka ndi kuyesa kuchita iwo kuti Usatong'olere kwa nthawi yaitali. Izi bwino anachita mu kufanana ndi kusinkhasinkha. Monga izo si nalo lingaliro kuti akhoza kupanga thupi lanu yomangika kachiwiri, kotero kuti zotsatira zake zidzakhalabe bwino.

Kusamalira chilengedwe

Nthawi zambiri, nkhawa ndi mantha kuukira bwino zimayamba ndi chilichonse chilengedwe: makamu, mkulu okwera, ndipo chiphokoso, ndi zina zotero. Popeza kuti mukudziwa za mavuto a dongosolo wanu mantha ndi chizolowezi mantha, mukhoza kupewa ambiri a iwo, ngati inu kulabadira zokwanira malo awo. Onetsetsani kuti amacheza ndi zokhazo zimene kukubweretserani inu zabwino, ngati muli ndi shawa ulesi - kutenga poyamba chizindikiro za nkhondo yake, ngati inu bata kandulo - kuyatsa iwo. Ndipotu, nkwapafupi koposa Zingaoneke - chabe malo, kulabadira kuposa inu bwinobwino.

Kupempha thandizo

Mulibe kuyang'ana kwa dokotala ndipo itanani ambulansi chifukwa mantha kuukira langoyamba zikhoza kupewedwa mwa nkhanza. Mukudziwa kale za kupuma yake, maganizo ndi kumasula thupi lanu minofu. Koma ndi bwino kwambiri kukhala, ngati afuna kukhala bwenzi lanu amene akhoza kusokoneza inu mavuto anu. Ngati mungathe kucheza, mantha kuukira zidzachitika palokha. Koma inunso muyenera kuchita khama, chifukwa m'kupita kwa kukambirana muyenera kuganizira mmene ndingathere mwachindunji kukambirana ndi zimene munthu winayo akuti, kapena malingaliro oipa kachiwiri athe kudzaza mutu wako, kuchititsa kupitiriza za matenda mantha. Choncho, mudzatha kupirira vuto ndi kupewa kwambiri zinthu zosasangalatsa.