Yophika nandolo: caloric ndi zakudya phindu

Ancient nzeru ena Chinese otchedwa nandolo "chizindikiro cha kubereka, ungwiro ndi chuma", ndi akale French oyang'anira zophika kutumikira chakudya ndi lofunika chakudya mankhwala kwa tebulo achifumu. Mu Russia, mpaka mbatata Inde chachikulu chinali pease pudding, kuphimba amazifuna mapulotini masamba, mavitamini ndi chakudya, salt mchere ndi mme- zinthu. Taphunzira yophika nandolo anali ndi otsika kalori, koma m'malo mwa tsiku menyu katundu nyama. Mosavuta zidyeke masamba mapuloteni lili zikuchokera wapadera amino zidulo - ". Nyama osauka" palibe nandolo zodabwitsa otchedwa Zokoma yophika nandolo anatumikira zosiyanasiyana za lonse la mbale: soups, mapayi, sauces ndi pohlebok, dzinthu ndi Zakudyazi.

Yophika nandolo: caloric ndi zakudya phindu

Malinga ndi gulu, pali mitundu itatu ya zomera zimenezi, monga nandolo. calorie ake ndi katundu wofunika chifukwa membala gulu.

Ife shelling nandolo, mtola adzalandira olondola ozungulira mawonekedwe, khumudwitsidwa akakhwima kukhala yamphamvu. Pakuti yosungirako yaitali nandolo zouma chidutswa. Caloric okhutira wa mankhwala amenewa si mkulu - kuchokera 298 mpaka 311 kcal pa 100 ga mbewu youma. Analysis amatsogoza mphamvu mtola limasonyeza kuti mwa 298 kcal pa gawo mapuloteni ndi zopatsa mphamvu 82, mafuta - 18 kcal, chakudya - 198 kcal. Table mitundu ya nandolo, amagwiritsidwa ntchito kuti soups, phala kapena phala, garnishes. Shelling nandolo yophika calorie ali puree mu soups kapena otsika, 60 okha kcal, pamene muli zakudya zomanga thupi komanso kwambiri chakudya.

Mosiyana ndi mitundu maonekedwe, shuga nandolo anayamikira anafa pochotsa mimba tirigu ndi okhutira mkulu chinyezi. Nyemba ngati lokoma mtola kulawa, minofu, koma m'kati kuyanika, iwo kundikokera tsinya.

Mtola ubongo osiyanasiyana pa ukalamba amasintha mawonekedwe ake mozungulira, makwinya, chokhala Mater. mitundu awa ali olemera mu sucrose, okoma kulawa, ntchito kumalongeza. Zochizira kutentha, iwo sali oyenera, ngakhale ali otsika kalori okhutira mitundu yonse ya nandolo.

Chakudya zakudya: yophika nsawawa, calorie ndi ubwino

Nandolo nthawi zambiri amatchedwa "mfumu tirigu" kwa kapangidwe kake wolemera: osiyanasiyana mavitamini B, vitamini A ndi C, PP ndi E. Kuchuluka kwa mchere mu nandolo lalikulu kwambiri: calcium, potaziyamu, phosphorous, magnesium, chitsulo, ayodini, selenium, sulfure chloro ndi ena. Chomera pachaka lili lofunika kwa amino asidi, pyridoxine, michere ambiri, CHIKWANGWANI. Shuga monga ukalamba mtola anatembenukira kwa wowuma. Mtola mbale zabwino zakudya ndi amene akusunga ankasala kudya achipembedzo.

Studies asayansi Canada anatsimikizira kuti masamba nandolo mapuloteni mwangwiro anaphatikizana, ndi lalikulu njira kuti nyama, ndithu amakhudza kugwira ntchito zipangizo mtima ndi magazi, normalizes magazi, kumatha puffiness. Nandolo, yophika, calorie zimenezi anadabwa wokondweretsa kwa kuonda, akutumikira monga kwambiri chakudya atsimikize pa kuwonda yogwira. Yophika nandolo komanso ndi wofunika kwa anthu akuvutika magazi m'thupi ndi kukanika a impso, mavuto ndi kapepala m'mimba (kudzimbidwa, kutentha, matenda ena). The lofunika kwambiri pa yophika nandolo? Caloric ndi zothandiza katundu wa 'Mfumu legume "uwachenjeze mavuto ndi chithokomiro (khosi lotupa), atherosclerosis ndi kunenepa. Komanso, nandolo yophika limabwezeretsa kagayidwe ndi relieves mutu.

Kodi n'chiyani chikuchitikira nandolo pa kuphika?

Amazing mankhwala - nandolo! Pamene kutentha mankhwala iye kwenikweni wotaya wokhutira caloric, koma lofotokozabe katundu onse machiritso! Mwachitsanzo, ngati chithupsa wosweka mtola, n'zotheka kupeza 115 kcal pa 100 ga chotsirizidwa, nandolo - 160 kcal, ndi mtola msuzi - 60-66 kcal. Koma ngati inu kuwonjezera zigawo zina mu nandolo yophika, ena caloric kunja? Yemweyo mtola msuzi ndi anyezi zazharki pamapeto pake 73 kcal, ndipo ngati iyi mbale pokha kusuta - 103 kcal. Nayonso zimaonetseratu phindu mphamvu ya mtola puree, ngati zathu zosiyanasiyana goodies. Oyera mtola phala (puree) popanda zina - 60 kcal mafuta - 103 kcal, ndi bowa (bowa) - 140 kcal

Kodi kuphika nandolo

Malangizo kwa yokonza nandolo yophika zingasiyane malingana zosiyanasiyana "m'bale nyemba ndi khobwe," komanso mode ake pretreatment. Lonse mbewu nandolo popanda akuwukha sangakhale kuphika, kotero muyenera lembani buku awo awiri a madzi ndi kusiya usiku (maola 6-12). The apamwamba kutentha mu chipinda kumene kundipatsa nandolo, ang'onoang'ono nthawi imeneyi ayenera kukhala, kuyambira wosweka ndi kukhazika mtola amatha oxidize pa kukhudzana yaitali mu madzi. Choncho, chikhalidwe kum'mawa, pali zinsinsi angapo kuphika lonse kapena nandolo unagawanika popanda akuwukha.

Mu mmodzi wa maphikidwe izo anasonyeza kuti n'zotheka kuwonjezera zisanu lita poto 1 ora L.. soda (popanda "chosakhazikika"), ndiye mankhwala n'zosavuta seethe. Mu Chinsinsi china - kutsanulira pang'ono nandolo madzi kuchapa ndi kuvala moto kuwira - kuwonjezera ayezi madzi. Kuyambira kutentha kusiyana pakati mtola mkangano. Likukhalira nandolo mushy yophika. Milingo pa magalamu 100 mbale - 60 kcal, kuwonjezera mchere kokha pa mapeto a kuphika. Atavutika nandolo, wosweka, ankawaviika optional, koma kuphika kwa nthawi yaitali, pafupifupi ola limodzi.

Chifukwa chomasuka yokonza, opanga masiku ano wophwanyidwa nandolo, steamed. Chotero mankhwala adzakhala okonzeka mu maminiti 35-40. Nthawi zinachitika mu sachets, zomwe zimabweretsa chitonthozo zina, monga yophika mtola misa si zakhazikika pansi ndipo si n'kudziphatika. Pachifukwa chomwechi amtundu uliwonse nandolo amaziphika n'kuzithira mu nkhungu-mipanda mphika, ndi yogwira pafupipafupi.

Kodi kupanga zokoma yophika nandolo?

Ngati nyama, bowa kapena masamba msuzi kutsanulira nandolo yophika, izo pang'ono kumawonjezera zili caloric, koma mbale adzakhala chopatsa thanzi. Makamaka onunkhira komanso zokoma analandira nandolo yophika mu buku lalikulu. The zambiri phala ndi kabichi msuzi kukonzedwa pa nthawi yomweyo, ndi bwino kukoma mbale. Komanso mofulumira ndi see nandolo analandira, amene anawonjezera pa kuphika mafuta kapena masamba mafuta (ping'ono). Wosakhwima amakambirana akaganizira nandolo mkaka ngati pamwamba madzi pa kuphika. Chapamwamba puree ndi kuwapeza nandolo wobiriwira. Iwo lilibe kukoma kukhuthala, koma amakhala wachifundo ndi kusungunuka pakamwa. Mwatsopano mazira nandolo, omwe nthawi zambiri amapezeka mu amagulako wathu, safuna kuti defrosted. Ndi kukonzekera processing matenthedwe. makoko Young zasiyidwa pa madzi unsalted kuwira, ndi mchere akuwonjezeka kulawa kumapeto kwa kuphika, pamene mtola ndi yofewa.

NKHANI mtola zakudya

Ubwino pophatikiza nandolo yophika ndi mbale osiyanasiyana kuchokera mu zakudya tsiku la anthu amene akufuna kuonda ndi:

• bwino analekerera;
• pakalibe njala;
• wakusungira minofu minofu;
• zosiyanasiyana zosakaniza zina;
• chakudya chamagulu;
• kupezeka nyemba;
• kukonza zotsatira;
• kuwongolera kagayidwe.

Pomaliza ... nandolo ndi cosmetology

Yophika nandolo msuzi ndi angagwiritsidwe ntchito monga zikuluzikulu za whitening masks kwa nkhope, kuwongolera mtundu wake, rejuvenating khungu, kumatha puffiness ndi ziphuphu zakumaso.