Saladi ndi nsawawa: zosakaniza, kuphika nsonga. Maphikidwe ndi nsawawa

Nsawawa - nsawawa, zomwe ndi zothandiza kwa chamoyo. Mmenemo kwambiri mavitamini ndi mchere. Chickpea zikulumikizana bwino ndi pafupifupi zosakaniza iliyonse. Kungakhale tomato, biringanya, tsabola belu, bowa, ndi zina zotero. D. N'chifukwa chake timapereka inu kuphika mbale ndi nandolo mu yofanana osiyana.

Saladi ndi tomato ndi nsawawa

Imeneyi koma atsimikize mbale amene kuphika kwa mphindi zochepa. Komabe, kufunika Pre-kuphika nsawawa. Tengani nsawawa ndi zilowerere usiku. Pa 1. nandolo ayenera 4 tbsp. madzi. Pakuti saladi mukufuna makapu 3. Choncho, madzi osachepera 12 Art. The madzi kuwonjezera 1 lomweli. L. koloko kuti nandolo bwino anasintha.

M'mawa kukhetsa madzi, mtundu watsopano ndi kuvala moto pang'onopang'ono. Wiritsani nandolo ayenera munthu pazipita maola 2. Salt, musati kuwonjezera ngati nsawawa adzakhala amphamvu. Tsopano, pamene nandolo kuphika, mukhoza kukonza saladi.

Dulani tomato chitumbuwa - kwambiri kuti inu muli 1.5 Art. Ikani m'mbale. Pogaya 20 g. parsley, kuwonjezera tomato chitumbuwa. Mmodzi anyezi ang'onoang'ono kusema cubes ndi kuwonjezera kwa saladi.

Tsopano kudula mabwalo kapena mabwalo capers (2 tbsp. L.). Kuwonjezera kwa saladi. Pakuti kwambiri fungo ndi kukoma kabati 2 adyo cloves. Ndipo mu chidebe kutsanulira saladi kuvala 3 tbsp. nsawawa. Sakanizani onse zosakaniza. Kenako, kutsanulira mafuta ndi kuwonjezera 2 tbsp. L. vinyo wosasa. Bweretsani kukoma anakhumba pogwiritsa ntchito mchere ndi tsabola. Saladi ndi nsawawa ndi tomato, kutumiza mu firiji, mpaka lero. Ndi bwino anatumikira chilled.

Morocco saladi

mbale angathe kutumikira nkhomaliro. Chakudya, ndi saladi thanzi kwambiri ndi olemera. Kuti izo, kusakaniza msuzi soya (2 tbsp. L.) Ndipo yofanana mafuta. Ichinso kuwonjezera uchi, sinamoni, paprika, chitowe (maola 2. L.) Ndipo ½ mandimu. Onse kusakaniza bwino ndi kuwonjezera 3 tbsp. nsawawa.

Phinduza uvuni digiri 250. Pamene analimbikitsa kuti kutentha anakhumba, nsawawa ndi msuzi ndi msuzi soya zokometsera kutsanulira poto, amene pasadakhale Phimbani ndi zikopa pepala. Pa pepala zina kuphika, kuika 3 mbatata, kusema cubes. Mwachangu mpaka golide bulauni.

Soseji kwa mphindi zosachepera 15. Yang'anani, pamene nsawawa kudetsa ndi kuyamba crackle, ndiye zimitsani. Pokonzekera nsawawa ndi mbatata, kusema 0.5 St. amondi, 1/3 Art. cranberries ndi kuwaza 200g. tchizi.

Tsopano n'zotheka kukonzekera saladi. Pansi pa mbale, ikani sipinachi. Chachiwiri wosanjikiza - nsawawa, lachitatu - mbatata. Ndiye zonse kuwaza ndi amondi, cranberries ndi tchizi. Ndiye mukhoza kupanga kudzazidwa, amene ayenera kuthira saladi.

Finyani ½ mandimu mu mbale ndi sneaky wake za 2-3 tbsp. L. vinyo wosasa ndi yofanana mafuta. Sakanizani onse zosakaniza, kuwonjezera mchere ndi tsabola ndi kukonda kwanu. kuvala Izi kudzazika ndi saladi.

Monga mukuonera, mbale ndi kuphika yaitali ndi zovuta, koma kukoma likukhalira kwambiri. Kenako tiona pa maphikidwe mbandakucha, saladi ndi nsawawa amene anakonza msanga koposa chuma. Cook, kuyesera ndi raduyte alendo ndi maphikidwe latsopano.

Letesi ndi kabichi-otchulidwa

Kwa mbale, muyenera 1 tbsp. kuphika mwana wankhuku nandolo ndi kutsanulira mu mbale. Ndiye kuwaza ndi kabichi ndi kuwonjezera kotala kuti Nute. Kuwaza gulu lalikulu la parsley. Komanso kuika mu mbale kwa nyemba ndi ndiwo zamasamba.

onse zosakaniza kutsanulira mafuta (2 tbsp. L.). Kuwaza adyo ndi kuwonjezera kwa saladi ndi zonunkhira ndi kununkhira. Mvula Yochepa ndi mandimu ndi mchere ndi tsabola kulawa mukufuna. Sakanizani bwino kutumikira pa tebulo. Komabe, ambiri saladi ndi nsawawa anatumikira chilled.

Nthawi zina mu furiji adakali tchizi, chimene inu pogaya iwo ndi kuwaza saladi. Iwo anawonjezera, osati kokha kwa kukoma, komanso kukongola. Likukhalira zokoma zakudya mbale kuti banja lanu adzasangalala.

Saladi ndi nsawawa ndi biringanya

mbale zakonzedwa m'chilimwe ndi yophukira. Saladi chokoma, wathanzi, thanzi ndi chonunkhira. Kuti izo, kutenga 1 biringanya, kudula mu cubes ndi kuphika mu uvuni. Kuwonjezera pang'ono mafuta, mchere ndi tsabola.

Pamene biringanya yakeyi, 1 tbsp. anakonza chickpea kuika mu mbale, kuwonjezera thereto ¼ luso. akanadulidwa timbewu ndi madzi a mandimu mmodzi. Muziganiza nsawawa ndipo mulole izo brew. Pamene anakonza biringanya, kuziziritsa ndi kuika mu mbale ya saladi. Ngati inu kuwonjezera pa masamba otentha, ndiye wobiriwira adzasintha mtundu ndi kutha mbale zooneka.

Kuwaza masamba ndi tchizi zovuta. Kukoma. Add mchere ndi tsabola ndi kukonda kwanu. Pamene infusions saladi promarinuetsya ndipo kenako kuti aperekedwe kwa tebulo.

Chickpea ndi biringanya mumgwirizano wangwiro. Choncho n'zotheka kuyetsa ndi kuwonjezera masamba ndi nyemba. Kukoma kokha bwino.

Chicken saladi ndi nsawawa

Kodi mukufuna kuphika yosangalala ndi choyambirira mbale? Ndiye kuyesa saladi. Maphikidwe ndi nsawawa yodziwika ndi kukongola kwawo ndipo apachiyambi. Choyamba, kuwiritsa nkhuku m'mawere ndi kusema cubes yaing'ono. Ikani mu mbale imene kuti akonze saladi. Ichinso yikani nandolo. Muziganiza.

Ikani mu saladi wina mtsuko wa zamzitini chimanga, tomato. Nthawi zina peyala anawonjezera kuti savory ndi wolemera kukoma kapena letesi. Lembani vinyo wosasa ndi mafuta. Ikani mchere ndi tsabola ndi kukonda kwanu.

Saladi ndi nsawawa zambiri kudzaza osati viniga ndi mafuta. mbale amenewa mogwirizana wangwiro ndi mandimu ndi shuga. Likukhalira lokoma ndi wowawasa kukoma, zomwe si aliyense osayanjanitsika.

Saladi ndi masamba ndi nsawawa

Mbale ndi nandolo thanzi, zokoma ndi zakudya. Makamaka ngati inu kuwonjezera zosiyanasiyana zamasamba. Choyamba muyenera Wiritsani nandolo mpaka wachifundo, kenako chitani kamangidwe ka letesi.

Kusema n'kupanga kapena nkhaka diced, tomato ndi zokongola belu tsabola. Ngati mukufuna kupala saladi pa tebulo holide, ndiye kusankha mitundu yowala. Mwachitsanzo, wachikasu, lalanje, wofiira.

Thirani mu chidebe 1 tbsp. nsawawa. Kuti izi, kuwonjezera pa masamba ndi zambiri greenery. Zimenezi zingakhale parsley, Basil ndi cilantro. Mchere ndi tsabola kulawa. Kuti saladi zokoma ndi nsawawa, nyengo ndi mafuta ndi kuwaza ndi mandimu kapena apulo cider viniga.

Nsawawa ndi tsabola wokazinga

Izi chakudya chokoma ndi abwino kwa holide. Tengani 3 tbsp. nsawawa ndi mwachangu mu poto mpaka golide bulauni. Ngakhale nandolo akamazizira, kusangalala ndi masamba. Red tsabola (4 ma PC.) Chotsani mbewu, kudula mutizidutswa tating'ono 4, kuika mu uvuni kwa kuphika.

Pamene masamba ndi zofewa ndi mdima, zimitsani, kuphimba ndi zojambulazo. Ngakhale tsabola kundipatsa, kupanga kudzaza. Mu mbale zing'onozing'ono Finyani madzi a mandimu mmodzi, kuwonjezera 2 tbsp. L. mafuta, awiri cloves wa adyo grated. Refueling mchere ndi tsabola kulawa.

Tsopano mukhoza kuphatikiza zosakaniza. Mu mbale, ikani nsawawa wokazinga, kuwonjezera tsabola. Onse Kusakaniza bwino. Thirani okonzeka saladi kuvala. Ikani mu furiji kwa mphindi 30 ndipo akhoza kutumikira.

kuphika Nsonga

Saladi ndi nsawawa bwino atavala mafuta, mandimu, vinyo wofiira viniga. Chifukwa cha zimenezi kukoma supu ndi zambiri wosakhwima, savory ndi choyambirira.

Nsawawa silingakhoze kokha zilowerere ndi kuphika, komanso mwachangu mpaka golide bulauni. Izi zidalira pa zokonda zanu. Ngati mukufuna saladi khirisipi, ndiye muyenera mwachangu ndi nandolo.

More chopatsa thanzi ndi wolemera saladi zopezera, ngati inu kuwonjezera nyama pang'ono. Komabe, mbale zakudya abwino nkhuku kapena Turkey fillet. Saladi ndi nsawawa chidwi kuti mukhoza kuyetsa. Monga mukuonera, maphikidwe ndi nsawawa yosavuta ndi sikutanthauza kwambiri ndalama, chimene chiri chofunika kwambiri banja lililonse.

ulaliki

Kodi mukufuna kugonjera saladi kwa tebulo tchuthi? Ndiye musaiwale za chakudya zooneka mawonekedwe. Izi zimafuna mankhwala a mitundu yowala. Ngati chakudya zikuphatikizapo tomato, ndiye kutenga osati wofiira, koma chikasu kapena pinki. N'chimodzimodzinso ndi tsabola wa.

Pamene mbale yaikidwa mu mbale saladi, kuwaza ndi zitsamba pa tchizi pamwamba kapena zovuta. zosakaniza sangokhala kokha kuti kukongoletsa saladi, komanso kutsindika woyengeka, kukoma pachiyambi. Mukhoza kuchita pang'ono msuzi chocolate, amene inu mukhoza kuika madontho ochepa pa m'mbali mwa apo ndi apo.

Yesani kuphika zosiyanasiyana saladi. Kuyesera ndi alendowo raduyte, abwenzi ndi apabanja. Iwo angayamikire luso lanu zophikira kwambiri.