Universal Olympic muimba

The ndodo woyamba angathe disassembled, anaonekera mu Germany, penapake pakati pa zana la 19. Ndipo inayambitsa pa masewero a Olympic a mu 1896, ndipo kuyambira nthawi imeneyo ku mpikisano chabe ndodo collapsible. Lembani ndi siginecha sitampu, amene zimayenda, anayambitsa German anabwera ndi Berg m'zaka za m'ma 20. Kwa nthawi yoyamba icho chinali kugwiritsidwa ntchito mu mpikisano pa Championships European, umene unachitika mu 1929. Kenako, pa zonse zochitika padziko lonse ntchito kapamwamba ndi mawilo rubberized.

Waukulu Olympic fretboard - kulemera

Olympic khosi ntchito maphunziro mphamvu masewera ambiri. Pamene inu mumachita mphamvu Zochita sangakhoze kulakwitsa pogwira kulemera! Pajatu aliyense kilogalamu amatha kulimbikitsa khalidwe la ntchito thupi. Nkofunika kudziwa, makamaka oyamba kumene mu mphamvu masewera, mochuluka bwanji kulemera khosi Olympic. Komanso miimba zina, maloko Kupeza ndi "zikondamoyo" pa bala, ndipo zimbale okha.

zimenezi n'kofunika kwambiri chifukwa munthu wophweka. Ngakhale kuti Akatswiri chofunika! Kusokera kwenikweni akadzipereka zotsatira. Inu simungakhoze kupanga chiwerengero ofunikira nthawi kapena likuyandikira. Adzakutengerani pochita ndi molakwika kapena bwino. Tikanena kwambiri, mumagwira ntchito mwina kukathera wovulala.

Choncho kuloweza zonse za fingerboard Olympic: kulemera - makilogalamu 20, ndi maloko - 2.5 makilogalamu lililonse. Kenako anthu magudumu labala, otchedwa zikondamoyo. Pa m'ndandanda wa kulemera limafanana ndi mtundu. Red akulemera makilogalamu 25, ndipo buluu - 20 kg. Yellow akulemera makilogalamu 15, ndipo wobiriwira - 10 kg. mawilo Small ndi misa: 2.5; 1,25; 1 ndi 0.5 makilogalamu. Olympic abulusa muyezo kuyamba ndi kulemera kwa makilogalamu 10. Komabe, ndife chidwi khosi Olympic. miyeso yake ndi 2.2 mamita m'litali ndi 28 mm m'mimba mwake. The awiri lamkati la mbale 51 mm. Grif kupirira yolemera makilogalamu 600.

maphunziro bala

Maphunziro positi chopangidwa malinga ndi muyezo European kapena American. Kusiyana kwa awiri a khosi: European 30,48 mm, 25,4 mm ndi US. Choncho kutalika kwa khosi akhoza kukhala 1.2-1.8 m, ndi kulemera - makilogalamu 10. Standard ndodo khosi 25 mm m'mimba mwake, ndipo kulemera - 20 kg. Pamene awiri a akanali yemweyo mu kutalika kwake.

Chisoni powerlifting

Palinso bala kwa powerlifting ndi awiri akuluakulu pang'ono - 29 mm. Ichi ndi chibadidwe mu khosi chinthu chimodzimodzi lalikulu, limene pamapeto amachepetsa oscillatory zoyenda pamene akuchita squat kapena deadlift. Spring katundu, amene ali ndi fingerboard Olympic, ndi woopsa kwambiri pamene akuchita kokoka masewera mwambo wa powerlifting. Pa nthawi imeneyi, pamene bala atachotsedwa, ndi wothamanga akhoza kuyamba "kuphulika." Koma khosi amalola kukweza chofunika kwambiri.

Chisoni wochita mpikisano

Mu weightlifting othamanga ntchito masika katundu, amene ali ndi khosi Olympic. Izi facilitates zolimbitsa thupi pa nthawi imene mapeto a fingerboard ndi amapanga kunjenjemerako. The Boom mu nusu ya wachiwiri amakhala zosavuta.

Tsopano za bala kwa anyonyomala. Malinga WPC pauerliftinga Federation mfundo khosi awiri squat si upambana 32 mm. M'litali sayenera oposa 2400 mm, misa wofanana makilogalamu 30 maloko.

khosi Female

Palinso wamkazi Olympic khosi. Iye ali osiyana mu kukula. Kutalika ndi lalifupi ndi masentimita 15 ndi 3 mamilimita yaitali awiri. Imatha kulemera ndi zosakwana 5 kg. Choncho, m'litali 2,05 mamita; kulemera - makilogalamu 15 ndi mamilimita 25 awiri. Ndodo ndi sitampu T woboola ntchito kuphunzitsa minofu ya kumbuyo. Mawilo kuvala kumalekezero a mowa, wina liri lokhazikika.

Msampha-khosi

Msampha-khosi, kapena monga iwo ukutchedwa, diamondi, anatulukira kuti ndikwaniritse ndi deadlift ndi miyendo wopindidwa. The mwayi waukulu njira imeneyi ndi katundu imagwera pa minofu kutsogolo kwa femur lapansi. Choncho, njira yotero yochita postural samatha ndi wabwino m'malo anyonyomala mapewa. Z-kapamwamba ndi sitampu ntchito kusonyeza minofu dzanja, kukongola ndi triceps.

Malangizo ndi zidule kwa oyamba

Ngati ndinu wokhala wothamanga ndipo mulibe mphamvu kapena kufuna kuchita mu holo, mukufuna kukhala thupi kunyumba kapena pa nsanja, ogulidwa kuposa khosi Olympic, simudzapeza.

Tatchulawa mitundu ya zopalira ndodo muyenera gyms kapena okonza zigawo apadera. Mwachitsanzo, weightlifting, ojambula, olimba, powerlifting.

Nkofunika kukumbukira miyeso ya mowa (m'litali ndi 2.2 m). Choncho si uliwonse nyumba akhoza adzaikidwa momasuka. Chabwino, akonzedwa wodzala abulusa, zazikulu ndi zazing'ono. Zonsezi mukwanitse kuchita lonse zosiyanasiyana zokambirana zosiyana kulemera. ndodo iyi adzakhala ndi moyo!