Simulators kwa pachifuwa mwachidule za mitundu, ndi Zochita zabwino ndipo ndemanga

Simulators pa chifuwa nthawi zambiri ntchito kunyumba: kuchepa thupi mafuta, chitukuko minofu, kupewa matenda a dongosolo mtima, ndi zina zotero. Yesetsani kumvetsa mfundo zina zabwino zofunika zokhudza kugula ndi ntchito ya mtundu uwu wa masewera.

Choyamba tifunika kumasulila zolinga mukufuna kukwaniritsa kugula zida thupi bere. Ndiko kuti, chiyani tinganene kugula, kapena bwino kutenga zida apadera kwambiri.

Kuchotsa Zochita zikuluzikulu

Ambiri mwa "kunyumba" mwa akatswiri ambiri amaopa kapena simungathe ngakhale kuchita zazikulu barbell chikombole. Mu nkhani iyi, simulators ndi wabwino kwambiri njira kuti chifuwa. Zimenezi ndi zoona makamaka kwa othamanga okalamba zatsopano masewera, magawo payekha popanda inshuwalansi ndi amene asintha khalidwe lawo pambuyo kuvulala kapena ntchito.

Point katundu pa chifuwa

Pafupifupi mitundu yonse ya masewera olimbitsa thupi m'njira ina bwanji minofu pachifuwa, kotero Zochita pa chifuwa pa pulogalamu yoyeseza ndi ankatha kupereka bwino amaonekera kuwonjezeka ntchito mphamvu. cholinga, kuwonjezera minofu misa, kumawonjezera kwambiri ndi buku la thorax lapansi.

aesthetics

Mothandizidwa ndi masewera amenewa akhoza kupeza zenizeni minofu gulu, pamene Zochita zikuluzikulu kukusalani kutsindika chotero, kuti si kuwombera mfuti pa mpheta. cholinga ndi nthawi anyamuka kutsogolo mwa akatswiri odziwa ndikufuna vuto yeniyeni kumanga matupi awo. zolinga amenewa okha ndi akazi, osauka magulu yekha minofu amene angafune kukhala.

Komanso Dziwani kuti pulogalamu yoyeseza zabwino bere chikhoza kukhala oyenera kukhazikitsa zolinga ziwiri kapena zitatu, kotero kusankha ayenera kulankhula ndi kuopsa changu ndi kuzindikira.

mitundu ya simulators

Mtundu uwu wa zida masewera akhoza anapambulwa m'njira ziwiri - mtundu wa katundu ndi kuchita Zochita. Fitness makina katundu angakhale zakhala zikuzunza m'miyoyo ndi olemedwa zimbale. Yoyamba waika wa katundu muyezo umene umathandizira wothamanga kusankha kulemera kwa izo Musanayambe ntchito yonseyi. Stacks angwiro ntchito kunyumba, komanso oyamba ndi anthu akukumana chokumbukira zoopsa kapena pambuyo ntchito mankhwala osokoneza bongo.

Zipangizo chimbale masewera - kusankha mwa akatswiri odziwa ndi akatswiri amene amagwiritsidwa ntchito ndi kulemera osiyanasiyana ndi lalikulu. Nthawi zambiri mtundu wa simulators Tingaone mu gyms, zibonga olimba ndi zina masewera apadera.

Zokambirana komanso mitundu ya makanda aphunzitsi

Malinga ndi zimene mtundu zolimbitsa thupi ayenera kuchitidwa, mitundu zotsatirazi simulators:

• Pachifuwa Press pa pulogalamu yoyeseza lapansi. Mmodzi wa Zochita otchuka kwambiri kwa oyamba ndi amene atachira choipa kapena opaleshoni.
• Benchi pansi. Izi ndi gulu mwachilungamo lalikulu ndi osiyanasiyana a alangizi, mogwira ntchito pa chitukuko zokongoletsa minofu misa. Gulu zimasiyanasiyana mu msinkhu, Kuphunzira m'lifupi, njira yodutsamo tilili.
• Asilikali atolankhani (kuchokera mapewa). Development wa pachifuwa chapamwamba ndipo deltoids.
• Gulugufe. Ndithu otchuka olimba gulu ndipo makamaka maganizo awo pa aesthetics za thupi. Kugonjera angachichite mosiyana (njira, nsinga, etc.) ndi kusintha n'kofunika kutero, mphamvu kumvera pa kulankhula.
• Kusinthanitsidwa. Mtundu uwu wa zida amalola kuchita Zochita wapadera likuvutika mfulu njira yodutsamo ndodo. pulogalamu yoyeseza amapereka kupsyinjika accented pa minofu Zimathandizanso kuti "zachiwawa" ntchito. Izi ndi lalikulu njira kuti Zochita zikuluzikulu ndi miyeso yaulere monga dumbbells kuswana.
• Pullover. zolimbitsa thupi kwambiri wotchuka pakati othamanga nawo. Iwo ali mfundo katundu minofu ya kumbuyo ndi chifuwa.
• Tambasulani ku chifuwa (kupalasa). Kuwonjezera minofu pectoral, chitukuko akubwerera ndi manja. Kwambiri ambiri kakulidwe thupi, amene angathe kulangiza kwenikweni aliyense.
• Multifunctional simulators. Mtundu uwu wa zida imagwira ndipo ali mu kapangidwe kake, monga ulamuliro, tinakwera adaponya ndi gulugufe. Zochita ali wangwiro oyamba ndi chitukuko zokongoletsa za thupi. ogulitsa malonda ambiri asiya dzina zida ngati masewera monga "pulogalamu yoyeseza kwa chifuwa augmentation."

Reviews a simulators ndi osiyana kwambiri: atsopano monga "azitona ndi" zida ndi zipangizo multifunction, pamene Akatswiri amakonda kuganizira apadera kwambiri ndipo, kuwonjezera pa kusinthanitsidwa pullovera kanthu kwambiri musatenge, kuganizira ena kupotoza ndi ankachita masewera. Koma Mulimonsemo, kusankha zipangizo muyenera zosowa zenizeni ndi mavuto, kotero olimba wake makina aliyense wothamanga.

kuwayika pulogalamu yoyeseza

mtundu uwu makina zolimbitsa anayikidwa mu chipinda chaching'ono, chifukwa zitsanzo ambiri kapangidwe yaying'ono. Kuchotserapo zikutheka crossovers, amene kuchokera kwa kapangidwe ake amafuna m'madera ambiri.

An kusankha chabwino kwa Zochita kwawo adzakhala multistantsii. Ndi zotsalira ochepa, iwo ndi kubwerera zabwino kwambiri, pamodzi ndi magwiridwe abwino. Nthawi zambiri, nyumba alibe nzeru kusankha zipangizo apadera kwambiri, koma chinachake wachilengedwe chonse, ndiko, kupereka katundu lalikulu: makina, samatha, Kuyenda, etc.

Komanso Dziwani kuti malo zina zomwe zingafunike zida zolimbitsa thupi ndi miyeso yaulere (yosungirako litayamba), choncho iwo sakhala zogwirizana kunyumba, monga kuyenera okwana lapansi.

Mwamuna ndi mkazi aphunzitsi

Kusiyana kufufuza pakati pa akazi ndi amuna anachititsa okha tiganizira zokongoletsa. Mphunzitsi pa chifuwa mawonekedwe wamkazi ndipo akhoza kuchita popanda kuwonjezera pamtima ndi chitukuko kwambiri dzanja. Mwachindunji ndi theka wamkazi mwangwiro abwino kufufuza accented ndi chitukuko kutsindika minofu, monga Gulugufe ndi kusinthanitsidwa, komanso multistantsii. Kuli amagwiritsidwa ntchito simulators ndi tinakwera adaponya kapena makina osiyanasiyana.

Amuna akhoza bwinobwino ntchito pafupifupi mitundu yonse ya zida masewera, Musawope zophuka minofu owonjezera. Chisankho zimatengera yekha pa zolinga zanu, koma ngati kwa kupindula kwake kwinakwake anakula minofu kwambiri kupita, ndiye munthu adzakhala chabe akalola.

Popular zitsanzo kunyumba

Top mizere ya kutchuka kwa zida masewera kunyumba adzatsekeredwa kugwira yaing'ono aphunzitsi dzanja. Iwo kutenga malo kochepa, zosavuta ntchito ndi sikutanthauza luso lapadera. Taonani zitsanzo wapadera koposa simulators amenewa.

"Easy Kurvs» (Easy zokhotakhota)

Pulogalamu yoyeseza kwa chifuwa Easy zokhotakhota akazi anatulukira ndipo anamanga mfundo ya kukana wapawiri, umene umachitika szhivaniya ndi unclamping. Pa maseŵerowo zosungidwazo zimagwiritsidwa ntchito pafupifupi onse minofu pectoral, motero angathandize kulimbitsa, Kuonjezera ndi akalumikidzidwa kuchangamuka. Ndipo chomaliza koma osati chosafunikira - ndi pulogalamu yoyeseza amalenga katundu moyenera mbali ya thupi.

Chitsimikizo cha chilimbikitso chotilonjeza "Easy Kurvs" zida mapulogalamu akhoza kwambiri bwino ntchito a dongosolo kupuma pa mphindi zisanu zokambirana tsiku. Pakutha pa mwezi wa ntchito kupuma mungoli zidzakuyenderani bwino kwambiri. Izi ndi zofunika kwambiri makamaka kwa anthu amene kusuta - pali zoyenera kuchita m'malo ndudu. Kamangidwe "Easy Kurvs" limakupatsani kusunga pansi pabedi lako kapena pa shelefu, choncho amasangalala ndi kutchuka enviable pakati ogula ndi chomasuka ntchito kuvumbitsira zosunthika ndipo ambiri anafuna pulogalamu yoyeseza izi kwa m'mawere. Reviews a zokhotakhota Easy zabwino kwathunthu, n'zotheka kukhala ndi khalidwe othamanga aliyense novice kapena anthu akukumana pambuyo kugwira ntchito ndi zoopsa zimene zinam'chitikira konzanso.

"Mfumu Waite» (Ndigwire chanza Kunenepa)

pulogalamu yoyeseza The amadwala chifuwa kuwongola kunyumba. Komanso "Easy Kurvs", "Mfumu Waite" ali kunja pang'ono kwambiri ndipo maonekedwe ake akufanana ndi dumbbell. Okonza ntchito kwambiri ndi chitukuko ndi oyamba umisiri watsopano, potero kukula mphamvu ya pulogalamu yoyeseza ndi (poyerekeza ndi dumbbell ochiritsira) nthawi zina.

Mbali yaikulu ya pulogalamu yoyeseza ichi - Mphamvu inertia. Kuti ndi amayamba ntchito pa kugwedeza, motero iliyonse timachita. Yoweyula mantha pa "khosi" amachititsa minofu kutenga mochititsa zodabwitsa - nthawi mpaka 250 miniti. Pa maphunziro, "dumbbell" akufunsa inu kayendedwe chabwino ndi kum'kakamiza kuti akhalebe pa thupi.

Monga kutukula kunena, 6 Mphindi patsiku - ndipo m'chifuwa, mapewa ndi manja adzakhala yosalephera. Kulankhula za pulogalamu yoyeseza ndi okweza kwa oyamba ndi akatswiri, choncho angathe amalangiza pafupifupi aliyense.