The kiranberi compote isiyana ndi kapangidwe ndi maphikidwe

Timadziti, zipatso zakumwa, zakumwa kwa mchere ... Kodi Mungasankhe chakumwa, kuti athanzi?

kukhosi

The masitolo ndi nthawi kusankha lonse la zakumwa, kukopa yowala kukoma wolemera. Koma si nthawi zonse kuzima ludzu lawo ndi phindu kwambiri, kuyamwitsa mavitamini achilengedwe.

Ndipo ndi zambiri ndikufuna m'malo zonsezi "zasayansi" ndi kubwezeretsedwa madzi akumwa anapanga panyumba Chinsinsi yosavuta. Kuyambira chakumwa ikuwomba ubwana: amamwa chakumwa chamandimu mu mtsuko mandala, zakudya zopangidwa kuchokera mankhwala achilengedwe, woziziritsidwa tiyi (wakuda, wobiriwira, wofiira), masamba, mkaka agwedeza ndi kumene, madzi ndi zipatso compote.

The zakumwa ndi zosiyana ndi zimene anagula, momveka ndi oona. Koma kodi amasiyana mzake? M'nkhani ino, tiyeni tikambirane zimene amasiyana ndi madzi a zipatso stewed.

Morse ndi compote: kusiyana

Kuthetsa ludzu lanu, mungathe kugwiritsa ntchito zipatso compote ndi madzi. Kodi kusiyana zakumwa zimenezi? Tiye tione mmene kukonzekera ndi zimene zili m'gulu zikuchokera awo.

Morse - ndi zakumwa zoziziritsa kukhosi kuti amapangidwa madzi achilengedwe, kuchepetsedwa ndi madzi, ndi Kuwonjezera shuga. zakumwa zipatso anakonza zipatso zosiyanasiyana ndi zipatso, zochokera mitundu yemweyo, kapena kwa zosakaniza zace. Madzi kuphika Morse zikupita monga yophika. Izo ndiye kuti sitimadzipereka shuga ndi usavutike kupasuka kwathunthu. madzi ayenera zidzawonjezedwa yekha mu madzi utakhazikika kusunga mavitamini ambiri monga momwe angathere. Zimakometsa zambiri choyamba yophika ndi madzi zamkati. Kumwa madzi bwino chilled, mu mtsuko, inu mukhoza kuwonjezera mandimu kapena lalanje.

Tiyeni tiwone chimene ndi chosiyana ndi madzi a zipatso stewed.

Compote - lokoma mchere kumwa anapangidwa kuchokera zipatso ndi zipatso. Ndi wofunika chifukwa sanasunge, ndi chosawilitsidwa (ngati kukolola ntchito m'tsogolo). Iwo akhoza kukolola popanda shuga. Compote ndi otsika-kalori chakudya zakumwa imatengedwa. Compote, mosiyana Morse makamaka kwa madzi, musati limakhumudwitsa m'mimba, tingathe aledzera ngakhale exacerbations matenda a dongosolo m'mimba. Makamaka zothandiza compote zipatso zouma. Bwino chimbudzi, normalizes kagayidwe.

Kukhalapo mu kumwa madzi - ichi ndi chimene ndi chosiyana ndi madzi a zipatso stewed.

Ndipo madzi, zipatso compote ndi wolemera kwambiri mavitamini. Ubwino Morse ndi kukhalapo mu izo wa madzi zachilengedwe ndi stewed zipatso amaloŵamo mwachidule kutentha mankhwala kuti zimasunga mavitamini mu zipatso ndi zipatso. Compote wa zipatso zouma komanso ali wolemera mu mavitamini, chifukwa ndi kuikapo maganizo kwambiri. Komanso akhoza apindula ndi vitamini C, ngati kuwonjezera zipatso zouma ndi rosehips.

madzi

Tsopano tiyeni tione compote ndi madzi ndi madzi, kodi pali kusiyana pakati zakumwa izi.

Madzi kukonzekera kunyumba, ndi wa mitundu iwiri: mwatsopano ndi kuphika. Madzi anapangidwa kuchokera zipatso kapena zipatso ndi kudutsa iwo kudzera juicer a. madzi zachilengedwe akhoza kukonza tsogolo. Keke otsala anali kuchepetsedwa ndi madzi, fyuluta, onjezerani shuga anaisonkhezera yanyumba ndi kuwonjezera madzi. Thirani pa gombe ndi samatenthetsa.

Kuti madzi anali zokoma, kokha apamwamba yaiwisi zipangizo ayenera kugwiritsidwa ntchito pa ulimi wake.

Komanso, timadziti ali wokonzeka osati zipatso ndi zipatso. Kukonzekera chakumwa amagwiritsidwanso ntchito ndi masamba.

Natural undiluted madzi mankhwala - ndi chinachake chosiyana ndi madzi ndi chakumwa cha zipatso compote. Tiyeni kusuntha kwa chiphunzitso kuchita.

maphikidwe

Kumvetsa zimene kusiyana pakati stewed zipatso ndi zipatso zakumwa, kuphika ndi kuyesa zakumwa izi.

• Compote wa zipatso zouma. Wiritsani malita anayi a madzi, kuika chikho cha shuga, zipatso zouma, kuchapa kubweretsa kunyumba kwa chithupsa ndi kusiya adzapatsa. Mukhoza kupanikizana pang'ono kukoma kulikonse. Kumwa chilled compote bwino.
• Likukhalira zokoma ndi compote wa mbewu yamasamba. Choyamba, mu malita anayi a madzi chithupsa ndimu peel, kuwonjezera kapu ya shuga, ndiye sliced petioles mbewu yamasamba ndi yophika pa moto sing'anga mpaka zofewa, ozizira.
• Morse wofiira currant. magalamu 250 zipatso anasambitsidwa kudutsa juicer lapansi. Otsala zamkati razvedom lita imodzi ya madzi, kuwonjezera theka chikho cha shuga, kubweretsa kunyumba kwa chithupsa, kuda, ozizira komanso kuwonjezera madzi cholizira. Madzi chifukwa anali utakhazikika.

Monga mukuonera, chakumwa wotsiriza uli mu kapangidwe kake madzi achilengedwe. Ndipo ichi chiri chimodzimodzi chimene ndi chosiyana ndi madzi a zipatso stewed.

Mulimonsemo, ngati muli pa tebulo ndi imodzi mwa zakumwa anthu, thupi lanu adzalandira mlingo zofunika mavitamini. Komanso, izi zakumwa zabwino kuti athetse ludzu lawo kapena kugwiritsa ntchito iwo monga mchere ndi.