Squids: maphikidwe

Pakali pano, mbale kwambiri ambiri ntchito nyamayi nyama, chifukwa ali ndi kukoma chodabwitsa ndipo muli zambiri zomanga thupi, mavitamini, mchere ndi amino zidulo, choncho nyama si wolephera nyama ndi nsomba. Nyamayi, maphikidwe tikambirana chiyani m'nkhani ino, yophika, zamzitini, wokazinga kapena stewed, chakudya amadya tentacles awo ndi chofunda.

M'masitolo zosiyanasiyana mu kugulitsa nyama mazira, zimene ziyenera kutsukidwa pamaso kuphika. Kuti tichite zimenezi, ayenera parboiled kenako okha kuchotsa khungu mdima ndi colorless filimu. The mankhwala woyeretsedwa aikidwa mosamalitsa mu otentha mchere madzi ndi kuphika Mphindi palibe zoposa zitatu, mwinamwake nyama adzakhala amphamvu ndi adzautaya kununkhira kwake. Ndi bwino ntchito Mwaichi mphika, kuti nyamayi, ndi maphikidwe zomwe zili m'munsimu, kunapezeka kwambiri yowutsa mudyo. The chotsirizidwa nthawi kusema n'kupanga woonda kuti masentimita atatu m'litali. Tikumbukenso kuti madzi otentha kutenga malita awiri pa lililonse nyama ziwiri, ndi mchere zace - spoons awiri.

Taganizirani mmene kuphika nyama (meatless maphikidwe).

1. nyamayi modzaza.

Zosakaniza: theka kilo nyama magalamu makumi asanu mpunga, anyezi awiri, gulu la anyezi wobiriwira magalamu makumi asanu ndi awiri a ufa, magalamu makumi asanu batala, mchere ndi zonunkhira.

Kutsukidwa nyamayi muyenera kuwonjezera mchere, mpukutu ufa ndi mwachangu mu mafuta. The yophika mpaka theka mpunga kuwonjezera akanadulidwa ndi yokazinga anyezi, mchere ndi zonunkhira ndi kudzazidwa ndi nyama minced kuti nyamayi, amene ndiye yokazinga mu poto mu uvuni bwino mkangano. Mbale yomalizidwa owazidwa akanadulidwa anyezi wobiriwira.

2. kuzifutsa nyamayi.

Zosakaniza: mapaundi nyama, mandimu, supuni-pansi tsabola wowawa magalamu makumi asanu mafuta, clove wa adyo, katsabola ndi parsley, mchere.

Finyani kunja madzi kuchokera mandimu ndi pakani peel mu izo, kuwonjezera tsabola akanadulidwa, mchere, garlic ndi Olii pang'ono. nyamayi yokazinga kutsanulira marinade, kuwonjezera amadyera. Zonse akawinduka n'kulola kuima kwa mphindi makumi awiri, ndipo pambuyo pake mbale anadzakhala akusasanyika.

3. nyamayi (Beijing maphikidwe).

Zosakaniza: magalamu mazana atatu nyama, lita imodzi theka la masamba mafuta, magalamu khumi a ginger, clove adyo, anyezi umodzi, amsupuni a mchere, wowuma ndi mowa wamphesa, magalamu makumi asanu msuzi ndi magalamu makumi awiri nkhaka atsopano.

Kutsukidwa nyamayi ndi kusema n'kupanga ziwiri zomwe ense masentimita angapo kupanga mabala. Pambuyo pake, kupanga mabala kwambiri m'njira monga kupeza ndalama amakona anayi amene ayenera choviikidwa mu otentha mchere madzi ndi kuchotsa pamene iwo wokutidwa ndi mwachangu mu batala.

Pakali pano, mu mafuta otentha anawonjezera zokometsera wokonzedwera anyezi finely akanadulidwa, adyo, ginger, mowa wamphesa, msuzi, nkhaka sliced, wowuma ndi mchere, onse anasintha kwa chithupsa, ndi adatchithisira zidutswa nyamayi ndi yomweyo yotengedwa.

2. pongotayira nyamayi (maphikidwe mbale chikondwerero).

Zosakaniza: kapu imodzi ya nyama, kusema n'kupanga, magalasi awiri a zakudya, kaloti, maolivi khumi, ndimu theka, nthambi khumi wobiriwira.

mawonekedwe ayenera kukhala wokonzeka kuika odzola pang'ono, maolivi sliced, kagawo la ndimu, ena nthambi wobiriwira. Zakhala zikuzunza m'miyoyo pamwamba pa nyama zonse izi, pamodzi ndi magawo karoti, kutsanulira zakudya zonse ndi kuika pa malo ozizira alimbitse. Patsogolo ntchito nkhungu mulibe mu madzi otentha ndipo anatembenuka kamodzi, kuti amunamizire mankhwala m'mbale.

Nyamayi osati mankhwala zakudya ndi mkulu kulawa, komanso ndi amadza zabwino za umoyo ndi chitukuko cha thupi chifukwa zili zidulo mafuta - oen wapatali zatu.