Sesame: ubwino ndi mopweteka kwa onse

Mumadziwika nthangala za zitsamba ali chipatso cha zaka za zomera chikhalidwe za thupi mitundu mafuta. mbewu ya mpendadzuwa anapanga mu nyemba, amene womangidwa kwa nthawi zomera fruiting. Iwo ndi mitundu yosiyanasiyana ndi zakudya mtengo: woyera, imvi, wachikasu ndi zofiirira ndi chochepa zimalimbikitsa zinthu zothandiza, pamene mbewu wakuda wa zili Mwambamwamba. Mbeu kubala wotchuka zitsamba mafuta, ntchito kuphika, ndi mankhwala njira. Ndi chikhalidwe cha mayiko a Africa East, kumene ntchito mwakhama kuphika: yokazinga zitsamba, limene lili ndi dzina lakuti "mpaka", anawonjezera kuti saladi, zinthu zowotcha, mankhwala nsomba. Pakuti ife, mafuta pamene "kupereka" zosowa osati m'zinenero. Komabe, chifukwa cha kukhalapo kwake kaŵirikaŵiri masitolo, izo sizikanakhala kuwawa timudziwe bwino mankhwala anati pafupi ndi kupeza zomwe zingabweretse Sesame: mavuto kapena phindu.

The zitsamba wapatali

Akukhulupirira kuti masamba mafuta ndi katundu zakudya. Komabe, mafuta zitsamba ku gulu otere kukhala, chifukwa chakuti ndi mafuta ndi mkulu-kalori. 100 ga mafuta lili pafupifupi zopatsa mphamvu 580, kotero si oyenera zakudya. Zitsamba, ntchito ndiponso kuwonongeka amene amayambitsidwa ndi okhutira mkulu wa yaying'ono ndi macroelements, ndi nkhokwe ya mavitamini, polyunsaturated ndipo muli unsaturated mafuta zidulo, ndi antioxidant katundu, aisadza thupi ndi ziwalo zake za poizoni. Mu kapangidwe kake zili Mavitamini A, E, C, oleic, stearic, palmitic, linoleic ndi zidulo oleic. Iwo ali triglyceride, glycerin, phytin mankhwala, lecithin, beta-sitosterol, izi zimakhudza kutsitsa mlingo mafuta. Zitsamba mafuta ndi masoka gwero zipangizo monga magnesium, nthaka, magnesium, chitsulo ndi mwina amapanga tsiku ndi tsiku lamulo anthu zinthu izi.
Zitsamba, ubwino ndi mopweteka amene amadalira kuchuluka kwake, ndi singasiyanitsidwe mu prophylaxis matenda olowa ndi mavuto ndi minofu fupa, chifukwa zili kashiamu ali kwambiri. Ngakhale zitsamba mapuloteni kwambiri ndi mankhwala thiamine ndi phytosterol kuchepetsa chiopsezo mawonetseredwe atherosclerotic. zinthu biologically yogwira nthangala za zitsamba ndi opindulitsa pa njira mu chiwindi, intestine, m'mimba, kulimbikitsa chitetezo cha m'thupi, outputted miyala impso, azichitira magazi, mapapo ndi bronchi, chithokomiro hyperfunction. Mafuta amachita bwino pa kutikita achire ndi compress zikuchokera kwa matenda ena a pakhungu.

katundu wina wa zitsamba

mbewu mafuta ndi mankhwala monga zitsamba (ubwino ndi mopweteka umene mwachindunji njila kwa kuchuluka kwa ntchito zake), zingachititse munthu nseru, kukawamenya kudya, kutsekula wofatsa. Zimenezi zingachititse kwambiri oiliness mafuta amene ali mbewu bwino kwa onse. mankhwala amenewa ali osavomerezeka chifukwa anthu ndi kuchuluka magazi clotting matenda a mafuta kungachititse kuti occlusions thrombotic mu mitsempha ya magazi. More akhoza kukhala mbali yapadera zitsamba zomwe zimabweretsa thupi lawo siligwirizana. Zitsamba, phindu ndi mavuto ndi zoonekeratu, amachepetsa chimbudzi ndi chifukwa ludzu.