Scrambled mazira mayikirowevu kuti: Chinsinsi ndi chithunzi

Tsopano n'zovuta kunena chimodzimodzi amene kapena zimene anthu oyamba woganiziridwa akuchita omelette. Dzina la mbale mu French. Koma zimenezi sizikutanthauza kuti omelet anabadwa pa gombe la khoka. The kwambiri chifukwa French kuchita izo popanda mkaka. Mu dziko muli ambiri omelets maphikidwe. Mu Italy ndi fritatta. The Asilavo mu omelet yotentha kuwonjezera mkaka, kotero kuti soufflé wosakhwima. Mu Spain, mbale zakonzedwa ngati amaphatikiza ndi mbatata. Iwo yokazinga mu poto, kuphika mu uvuni, gwirani pa nthunzi. Ndi kuyambitsa kwa zipangizo khitchini chakhala zotheka kuphika ndi omelet mu mayikirowevu lapansi. Chinsinsi ndi chithunzi cha m'munsi chakudya ndi yofanana ake, ndipo timasonyeza m'nkhani ino.

Phindu ndi mopweteka mazira

mankhwala lili chakudya, mafuta ndi mapuloteni - amene zinthu zonse kuthandiza thupi lathu tsiku lonse. Choncho, yokazinga mazira kapena mazira scrambled kudya bwino pa kadzutsa, iwo ali mwangwiro ano zimalimbikitsa. Koma mankhwala mulinso mchere wofunika, amino zidulo ndi mavitamini anapereka (mzere B, ndi E ndi D). Makamaka zothandiza ndi zinziri mazira. chipolopolo mwakhama kumathandiza malowedwe mu nsomba lapansi. Ngati mwana siligwirizana ndi mazira, inu mukhoza kuphika ndi omelet zinziri. Koma pa nthawi yomweyo, mankhwala ali ziweto ndi mafuta. Choncho muyenera kuwunika chiwerengero cha mazira kudya. Pankhani nkhuku, mukhoza kukwanitsa ntchito anayi okha a iwo, zosaposa tsiku. Onse amene akutsata chithunzi ayenera kuganizira mazira caloric. Ndi bwino kuphika iwo mu mayikirowevu omelet. Chinsinsi amalola kuti ntchito galamu imodzi ya mafuta. Koma mu Frying poto zofuna omelette zimaonekera oiling mbale. Mu mayikirowevu tikhoza kukonzekera Mabaibulo osiyanasiyana mbale. Ndi nthawi zochepa kwambiri kuposa njira ochiritsira. Mazira kwa omelet bwino ayenera kukhala watsopano - ndi matte osati chipolopolo glossy, ndi bwino chilled. Mkaka akhoza m'malo ndi otsika mafuta wowawasa kirimu kapena kirimu.

Chinsinsi Basic

Ndithudi aliyense ali ndi njira ankakonda kuphika omelet. Anthu ena amakonda ndi tchizi, ndipo munthu ndi nyama, tomato ndi zitsamba. Ndipo mmene kuphika mazira scrambled mu mayikirowevu chiyani? Chinsinsi ndi zithunzi amatiuza njira yabwino. Tiyeni tiyambe ndi upamwamba wa. Omelette monga azikondedwa ndi Asilavo - mkaka. Only m'malo Frying ntchito uvuni mayikirowevu. Tengani ndi mbale, amene ali oyenera mayikirowevu lapansi. Ife unagawanika mazira awiri ndipo mosavuta vzobem iwo (mpaka chithovu). Pamwamba ndi galasi theka la mkaka. Zokometsera mchere ndi wakuda kapena wofiira tsabola. Theka phwetekere kusema cubes yaing'ono. Kuwonjezera pa misa dzira-mkaka. Atatu makumi atatu magalamu a tchizi kapena kudula mu n'kupanga. Ndipo Inandithandiza - ndi amadyera. Inu mukhoza kutenga chilichonse - katsabola, parsley, Basil, cilantro, udzu winawake, anyezi. Finely sechem angapo nthambi - ndi misa dzira. Muziganiza. Timaika mphamvu zonse ndi kuphika pafupifupi inayi Mphindi.

Zovuta omelet mu mayikirowevu mu kapu

Chinsinsi kuphika mu uvuni mayikirowevu amalola kutumikira aliyense m'banjamo payokha - ndi zina lake lapamtima. Tengani makapu ceramic, gawani mazira awiri. Vzobem mopepuka ndi mphanda. Kuwonjezera zinthu zimene ngati omelette: akanadulidwa udzu soseji kapena nyama, tchizi, zitsamba, etc. mchere mchere ndi zonunkhira ... Sakanizani bwino. Mwachidule, timachita zonse chimodzimodzi ngati ife tinali kupita mwachangu mbale poto. Koma ife konzani omelette mu uvuni mayikirowevu. Chinsinsi akutilamula kuti osati yokutidwa ndi makapu mu uvuni kwa miniti imodzi. Tiona kuti mpanda wa cookware omelet wakhala izo, ndi pakati, dzira akadali achinyezi. Pankhaniyi, nkhani za makapu ndi kusonkhezera ndi mphanda ndi kuika mu uvuni kwa mphindi wina ndi theka. Mbale anakhala zobiriwira ndi wachifundo, kuwonjezera pamaso adzaphika mu makapu ndi supuni awiri a mkaka.

Scrambled mazira mu mayikirowevu mwana

Chinsinsi cha mbale adzalenga mtundu wapachiyambi. Koma ana kwambiri pamene chakudya zikuwoneka zachilendo. Makapu mowolowa manja mafuta mkati ndi batala. Mu chidebe china, kusakaniza onse zosakaniza kwa omelet ndi. Ngati tikukonzekera mwanayo, alibe nzeru kutenga nkhuku ndi zinziri mazira - iwo ali zambiri zothandiza kwambiri. Kenako, kuwonjezera kirimu kapena mkaka. Ngati cholinga chanu ndi kuphika ndi omelet ndi soseji kapena nyama, kuika pophika pansi pa makapu a. Thirani kusakaniza dzira-mkaka. Pamwamba ndi croutons. Circle aike filimu lapadera kwa mayikirowevu kapena chivindikiro. Yowonetsera uvuni kwa 850 Watts ndi powerengetsera - mphindi ziwiri. Pambuyo chitseko ndi ume- phokoso chizindikiro. Timapereka omelette "kulowa" wachikondi lamkati. Kenako, Mpeni ndi tsamba woonda chimatsogoleredwa pamodzi mpanda wa makapu a. Kuphimba ndi mbale ndi kutembenukira izo. Tinali sangweji omelet "agogo". Izi mbale pachiyambi, adzakhala nawo ana.

mapuloteni omelet

Ambiri mwa zopatsa mphamvu ya mazira nkhuku mu yolk a. Ndi zakudya mtengo wa omelette mapulotini atatu - mayunitsi makumi anayi zokha, zomwe zimachititsa kuti ndithu chakudya zakudya. Choncho, poyamba pa zonse nadzawasankhula yolks (iwo akhoza kumwedwa zina, mwachitsanzo, ntchito yokonza mayonesi amamwa). Mapuloteni whisk mkaka ndi supuni mpaka kuoneka thovu. Kuwonjezera tsabola wakuda, akanadulidwa zitsamba, mchere. Monga ife kupanga omelette mu uvuni mayikirowevu, Chinsinsi amatilola kusakaniza onse zosakaniza mu chidebe chakudya, oyenera ntchito mu mauvuni mayikirowevu. Blanking la mphikawo, ndi kutumiza kwa mphindi zitatu ndi mphamvu (pazipita mazana asanu) Watts mazana asanu.

French omelette

Mbale, amene anapereka dzina zimene munthu souffle dzira, anakonza popanda mkaka. Komanso popanda ufa, semolina ndi msuzi. Pamene mazira, zitsamba ndi zonunkhira. omelet Ichi ndi wochepa thupi, koma zofewa pa m'kamwa. Chinsinsi zofunika Nkwabwino kwa iwo amene amatsatira maonekedwe. Ngati ife kuphika French omelette mu uvuni mayikirowevu, Chinsinsi zimathandiza kuwonjezera pa mndandanda wa zosakaniza, tsabola belu, zitheba, tomato, tchizi, nyama. Sakanizani bwino ndi foloko vzobem. Izi ziyenera kuchitika ndi kuonetsetsa kuti mazira si "kuwombera" mu mayikirowevu lapansi. Timaika unit pa 700 W ndi kuphika yokha. Kenako zonse kachiwiri bwinobwino osokonezeka. Kachiwiri kuphika yokha.

frittata

Chitaliyana fluffy omelet mu mayikirowevu Chinsinsi amapereka kuchita ndi zambiri masamba, koma popanda kuwonjezera mkaka. Pachikhalidwe frittata yokazinga mu poto mu uvuni ndi kubweretsa wokonzeka lapansi. Mayikirowevu ungatithandize wosalira ntchitoyo. Akanadulidwa anyezi ndi tsabola Thirani supuni 2 mafuta masamba ndi simmer ikayamba mphindi zinayi pa 700 Watts. Yikani zukini grated mu mawonekedwe ndi mbatata awiri magalamu 60 chimanga zamzitini. Simmer kwa mphindi zisanu ndi zitatu, oyambitsa kangapo. mazira asanu, kumenya ndi tsabola, mchere magalamu 50 Parmesan grated. Lembani masamba. Mphamvu wakhala si kuphimba ndi kuphika Mphindi zisanu ndi chimodzi pa mphamvu ya 400 Watts. Latha frittata kuwaza ndi Basil mwatsopano ndi tchizi grated.

kadzutsa Mexico

Izi Chinsinsi omelet ndi mkaka mu mayikirowevu ngati mafani lakuthwa pang'ono. Ndipotu, mbale ndi kuphika ndi Salsa. omelette Izi nawonso anatumikira mu chikho. Ife kugawanitsa mu makapu dzira, kuwonjezera amsupuni mkaka magalamu 50 grated tchizi, uzitsine mchere. Amaphatikiza akhoza kudula mutizidutswa tating'ono, apitambo mu chikho. Polem supuni Salsa. Timaika chikho mu mayikirowevu kwa miniti imodzi, popanda pogona izo. Ngati pali kufunika (nepropekshayasya seredinka), akuyambitsa, kuika masekondi wina sikisite. Kutumikira, kukonkha omelet ndi wowawasa kirimu ndi kuwaza ndi zitsamba atsopano.