Fizminutki kwa sukulu. Nyimbo fizminutki ku pulayimale

Kids amakonda kusewera ndi kupumula. Zimenezi n'zofunika kwambiri makamaka kwa ana amene analembetsa sukulu. Choncho, komabe kukhala pa phunziro mosalekeza. Ndipo si abwino ndiponso ngakhale mwakuthupi. N'chifukwa chake Kapangidwe ka sukulu yophunzitsa kumeneko fizminutki kwa sukulu. Imeneyi ayankhidwa.

N'chifukwa chiyani muyenera

Nthawi zambiri, anthu sindikumvetsa chifukwa chiyani tiyenera fizminutki ku pulayimale. Chifukwa iwo amatenga nthawi kuti mwana lizikhala pa mayamwidwe mfundo zofunika. Komabe, si onse mophweka. Mwana Health - nkhawa yaikulu ya bungwe lililonse maphunziro. Choncho, matenda si maganizo komanso thupi ndi m'maganizo. Popeza kuti mwana amene angoyamba anagunda makoma a sukulu, komabe ndi zovuta kuganizira mu phunziro. Ndipo chuma osati adadziwa, komanso amaphunzira anyamatawo ayenera nthawi zododometsa. Kodi inu muchita izo? Ndi bwino kusamalira thupi zovuta kwambiri. Motero, ana a sukulu ya pulayimale akadali m'manja kwambiri. Ndipo mu malo omwewo kwa mphindi 20, n'kovuta kwambiri. Koma chifukwa cha ichi, ndipo kumeneko fizminutki. Iwo asapasana osati zitisokoneze kwa phunziro, komanso pang'ono kutambasula thupi lanu.

ntchito Basic fizminutok

Monga chikuonekera ku nkhani pamwamba, fizminutki sukulu za pulayimale ndi wofunika kwambiri komanso zofunikira. Choncho, iwo apangidwa kuchita zotsatirazi ntchito zofunika:

• Kusintha maganizo ophunzira, chifukwa zochangamutsa ndi nthawi ndi ubwino pa maganizo a mwanayo.
• Kuchepetsa mlingo wa nkhawa.
• "Kutula" ubongo. Mu nthawi ngati a mpumulo mwana amatengeka, amapereka nkhani imvi zake kupuma, lophimba kuti mtundu zosiyanasiyana za ntchito. Ndipo ndi amadza zabwino kwambiri osati thanzi komanso pa ndondomeko ya lophunzira zinthu.
• Kusintha zinthu, mwachitsanzo. K. Memorability zinthu ukuwonjezeka.
• Oterewa ndi mtima wofuna kuphunzira ndi ntchito aluntha. Inde, mu nkhani iyi ntchito chidziwitso sizikuwoneka ngati ntchito mwakhama.

Kusankha kachitidwe maphunziro

Iwo ayenera kukumbukira kuti Sankhapo fizminutki sukulu ya pulayimale tikambirane ntchito mwanayo. Mwachitsanzo, masamu kalasi nthawi zawo zochepa ankaona fizzanyatiya machulukitsidwe, pamene phunziro kuwerenga akhoza yafupika, ndi kwa mphindi 5. Amagwiritsidwanso zinthu kuti ayenera kukhala monga kuti kuwononga thupi katundu sukulu osati kubweretsa mavuto kwa ana.

zofunika

Posankha Zochita kwa fizminutki sukulu ya pulayimale, m'pofunika kuganizira mfundo yakuti magulu onse minofu ziyenera kuyendera omwe mavuto mwanayo. Choyamba, iwo amene ali ndi udindo kukhalabe kaimidwe ndi manja. N'chifukwa chake opambana ambiri torso mmbali, arching motsatizana, poluprisedaniya ndi kukhala akuluakulu, komanso Mahi manja zosiyanasiyana.

munthawi

Funso lotchuka kwambiri kotani ayenera lolimba fizminutki ku pulayimale? Kotero, izo zonse zimadalira mphamvu ya aphunzitsi (zingati zikhoza kuchepetsedwa ndi zinthu zina, ndi nthawi yocheza fizzanyatiya). Komabe, pafupifupi iwo musalumphe 3 Mphindi. Zolemba - 5. nthawi Izi zokwanira kuonetsetsa kuti ana anatha kutambasula miyendo yawo, kulalikira komanso kuti asataye ulusi mbuye chakudya zakuthupi. Koma tiyenera kuzindikira kuti mphindi pang'ono pambuyo ana kalasi alinso yogwira, pang'onopang'ono kuletsa pansi. Zofunika monga pafupipafupi. Ku pulayimale, akatswiri amavomereza kuchita yopuma pang'ono pa mphindi 15, pakati - 20 zilizonse.

Zogwiritsira Zochita

Fizminutki ana a m'sukulu za pulayimale muyenera kukhala chiwerengero pazipita chimachititsanso magulu ndi kulimbitsa thupi angapo minofu:

• zochangamutsa wokhulupirira kwa minofu amene amathandiza kaimidwe anu;
• wokhulupirira kwa manja;
• Zochita kuti maso ;
• kupuma kwa msana;
• kupuma kokoka;
• Zochita kwa kumasula nyama nkhope;
• amasonyezera pa miyendo.

Gawo

Fizminutki mu maphunziro kusukulu ndi gulu lawo. Choncho, iwo anawagawa m'magulu awa:

1. Health. Apa zosungidwazo zimagwiritsidwa ntchito Zochita kwa manja, maso, ukusunthira kuvina.
2. Njinga mawu, kumene mukufuna kumasuka minofu nkhope ndi zida articulation. Mulinso ndi kupuma kokoka.
3. Sport ndi masewera, monga masewera panja, komanso osauka Zochita.
4. Chidziwitso. Iwo psihogimnastiki, masewera ophunzitsa ndi zinthu kayendedwe.
5. Creative. Chala kokoka, masewero, etc.

oseketsa zolimbitsa

Nkofunika nthawi fizminutki zosangalatsa kwa ophunzira wamng'ono. Sizoti ndi athanzi, komanso angakwanitse maganizo mwangwiro. Pankhaniyi, tikhoza kupereka ana Zochita zotsatirazi:

1. Ndikufuna kukhudza dzanja lako lamanja kwa khutu lake lamanzere ndi dzanja lake lamanzere - kumanja. Ndiyeno mwamsanga kusintha manja malo. Kutero m'pofunika nthawi 5. Zikuoneka kuti kukhale kwapafupi, koma ana apeza kutali ndi kuseka.
2. Ndi zosangalatsa kwambiri kuchita masewera olimbitsa thupi exigeant: Kumanja chimanjamanja mwana ayenera n'kumupukuta nokha pamwamba pa mutu, ndipo anachoka - kusisita pamimba pake m'njira kutsogolo.

Ndi kusangalala, ndi zothandiza.

Amalonda chifukwa fizkultminutki

khalidwe labwino kwambiri fizminutki mu ndime. Pankhaniyi, ana amafuna kuloweza mawu lalifupi ndi kusewera nawo. Inde, mu nkhani iyi, amazigwiritsa minofu osati kokha, komanso kukumbukira. Malemba yosavuta angachichite zosiyanasiyana zokambirana. Komabe, chophweka njira kuligwira m'njira kulipiritsa zala ndi manja.

Ndakatulo 1.

Ife analemba analemba,

zala zathu mwatopa.

Chimodzi, ziwiri, zitatu -

Cholembera, kupweteka!

Ndakatulo 2.

Time - kwezani manja anu mmwamba,

Awiri - pansi pamodzi.

Atatu - kudumpha ngati akalulu,

Ife kusangalala, osati zosasangalatsa.

Phunziro maluso abwino galimoto

Kwambiri yambitsa maphunziro ubongo maluso abwino galimoto. Pankhaniyi, ana adzapelekedwa kuchita Zochita zotsatirazi:

1. Pa nthawi yomweyo ndi manja onse kuti akokere amachepetsa awiri a mtima kapena kwa dzuwa.
2. Zala akhoza masewera pa limba.
3. Imathandiza kwambiri opaka zala zanu ndi manja awo.
4. Kufinya-unclamping zala ngati chibakera a. Kuchita masewera olimbitsa thupi kukhala kuti imathandizira.
5. Mukhozanso logwirana manja anu Finyani mu.

Zochangamutsa kusintha kugwira ntchito kwa ubongo

Aphunzitsi ayenera kudziwa kuti ndi kofunika kuti ana knead ziwalo zambiri za thupi. Makamaka izo nkhawa ana a kalasi yoyamba. Ndipotu, chizolowezi kukhala pa phunziro ndi wotopetsa kwambiri. Apa ndi pamene ine ndikufuna kuona kuti M'pofunikanso nthawi kulimbikitsa makope ubongo, kuonjezera ntchito maganizo ana. Pankhaniyi, kusunga akonzedwa zotsatirazi zokambirana:

• Mu malo wakhala zofunika mapendekeredwe mutu mmbuyo ndi mtsogolo. Kudzaupanga bwino pang'onopang'ono. Mapewa kuŵeramitsa.
• Komanso, mu malo mosapumira, koma manja anayikidwa pa lamba. Akutembenukira mitu lamanzere ndi lamanja.
• Muyenera kutaya dzanja lamanzere pa phewa lake lamanja, mutu wake atautembenuzira ku lamanzere. Ndi kuchita ndi linzake.

The Zochita kuchitika pang'onopang'ono, popanda kayendedwe mwadzidzidzi. Wotha kusankha kwa waika 4-6.

Zochita kuthetsa kutopa kuchoka m'maso mwake

Fizminutki mavesi ndi loyenereradi olimbitsa kuti maso. Inde, mu nkhani iyi, dongosolo kupuma kwa mwana ndi bata ndithu ndi kuwerenga vesi kukumbukira sikusokoneza womberani.

chidwi Varvara

Iye anayang'ana kumanzere, kulondola,

Ine ndinayang'ana mmwamba ndi pansi,

Kumeneko, inali pamwamba pa Chigawo cha,

Ndipo adagwa.

Mu zolembedwa angathe kuchitidwa kutsatira zolimbitsa lophweka koma zothandiza:

1. Squinting maso kutsegula (kudzapereka nthawi 5).
2. Maso zozungulira kasinthasintha. Pa nthawi yomweyo mutu amakhalabe n'kupuma (kuchita nthawi 6-8).
3. Tengani maso popanda kuphethira. Bwererani ku malo yoyambira, pang'ono zimaphethira. Kenako, kutenga maso kumanzere popanda kuphethira kamodzi. Kubwerera ku malo apachiyambi kachiwiri blinked (kunyamula 5).
4. Kusankha malo kapena chinthu akuwonekera pa iye. Pamene kutembenuzira mutu wanu uku ndi chinthu sangathe anaiwala.
5. Pomaliza, losavuta ndi kuchita yosangalatsa: ndikofunikira kuti aone kutali kwa miniti 1. Best wa onse - zenera.

Ngati kalasi ali ana ndi mavuto apadera, monga patali, yapadera ya Zochita, inu mukhoza kutenga kwa iwo. Mukhozanso kuchititsa makalasi kupewa yochepa-sightedness.

"Kuphatikizapo" tcheru

Kodi angakhale fizkultminutki? Pulayimale makalasi - gulu la ana, mpaka posachedwapa sanali nkhani zimenezi kuti okhwima sizinalengedwe "womangidwa" malo limodzi. Komabe, mu sukulu mwambo zofunika, koma ophunzira ayenera kukhala osati kutumikira phunziro, komanso kuphunzira zinthu wopita mphunzitsi. Pankhaniyi, n'kofunika ntchito pa utithandize chidwi, zomwe, poyamba, akhoza kukhala nthawi "damped" chifukwa cha thupi la mwanayo.

Anzanga muli pa malo koyamba: mikono pamodzi thupi.

• Manja alternately kuika pa lamba.
• Ndiye - pa mapewa.
• Pambuyo - nyamukani, kenako pops nthunzi.
• Tsopano muyenera kutaya mtima: choyamba, iwo anayikidwa mmodzimmodzi pa mapewa.
• Ndiye - pa lamba.
• Pambuyo angapo kutero Sikungawathandize ayenera ntchafu.

Poyamba wosakwiya, nthawi yotsatira - pang'ono. Ndipo kotero mpaka kasanu malinga ngati anyamata ayamba kuti asokere, ndipo nthawi yomweyo kusangalala. Ndi mu nkhani yoteroyo ndi idzachitika fizminutki choimbira kwa sukulu. Abwino zolimbitsa thupi pamwamba ndi oyenera nyimbo kuvina "Macarena."

Kuthandizira kaimidwe ndi kuthetsa kutopa kumbuyo

Anyamata n'kofunika kwambiri kutambasula bwino kumbuyo ndi phewa lamba. Pambuyo poyamba kukhala phunziro zonse mosalekeza ana zovuta kwambiri. Komanso, kutsatira malamulo a kaimidwe zolondola, osati hunched ndi adawerama pansi. The kokoka, amene adzakhala zothandiza ana:

1. "Lumo" ndi manja ake. Zida anatambasula kutsogolo patsogolo kusintha malo dzanja: kumanzere pamwamba, ndiye kulondola.
2. Pamalo pansi, dzanja lamanja anakweza, kumanzere anakankhira patsogolo. Patsogolo manja kusintha malo ku khundu, lamanja akutembenukira kutsogolo, auka kumanzere.
3. Manja ayenera kukwezedwa m'mwamba, nditagwira angapo nthawi burashi wabwino. Muzilankhula pansi, kumasuka manja anu, manja trotted.
4. Mu malo ubwenzi kuika mapazi ake phewa-m'lifupi padera, mikono kuponyedwa pa mutu wake. Kupanga zozungulira zoyenda thupi njira imodzi kenako zinthu zina.
5. Ndi zothandiza kuchita torso mtsogolo, chammbuyo, chammbali.

kuvina

Ana angathe n'kuukanda ndi njira iliyonse. Sikuti kusankha Zochita yeniyeni. Inu akhoza kungoyankha monga zosangalatsa nyimbo upbeat kuti anyamata adzangosuntha, kuvina momwe iwo akufuna. Komabe, Dziwani kuti kugwira Zochita ngati ali bwino pa kuswa. Pambuyo ndithu nyamuka phokoso, zimene zingathe choopsa maphunziro a makalasi oyandikana.

chidwi kwambiri komanso ndi rhythmic fizminutki. Pankhaniyi, ana akuchitanso pansi nkhaniyi, ndi Zochita ali ophweka, koma amene ayenera kuchita bwino. Pano mukhoza kuyenda pansi bilu akweze manja awo, kuchita kugunda. Pa mphunzitsi kalasi zonse anati: nthawi - anakhala awiri - anaima, atatu - dzanja mu dzanja, etc.

zipangizo zoyendera magetsi kuthandiza

Ana komanso ngati zamagetsi fizminutki kwa sukulu. Kodi izi zikutanthauza chiyani? Chirichonse ndi losavuta: kusonyeza zolimbitsa thupi sangathe mphunzitsi, ndi loboti pa polojekiti kapena TV. Inu muyenera kusankha pulogalamu anakhumba, kuipidwa thupi ndi kulimbitsa thupi la mbali makamaka za thupi.