Sankhani Chinsinsi masamba stewed. Aliyense wa iwo zothandiza

Masamba ndi zofunikira mu zakudya anthu. Zabwino ndi zothandiza onse atsopano ndi yophika ndi stewed. maphunziro awa kubweretsa mafuta m'thupi, mbewu mapuloteni ndi mafuta, komanso kufufuza zinthu zofunika kwambiri. Choncho, cholinga cha nkhaniyi kufotokoza njira kukonzekera masamba kuti zigwirizane ndi mibadwo yosiyana ndi kugwirizana, ndi nkhani, ndi digestibility. Low calorie - m'njira undoubted a chakudya kwa ena amasangalatsa zophikira.

Chinsinsi wotchuka kwambiri masamba stewed lero amatchedwa ratatouille. Kudakonzedweratu ndi ambiri, ngakhale kuti nthawi zonse kudziwa mayina woona wa mbale. French chiyambi cha mawu, koma kukonzekera kulikonse, kotero kuti kumene anali yokonzera ratatouille, Sitizidzakangana. Bwino basi kutenga ng'ombe ndi nyanga ndi kuyamba kuphika masamba stewed njira imeneyi.

Pakuti ichi mbale ya masamba stewed woyenera pafupifupi onse masamba kudziwika kwa tsiku lino, ndipo nthawi zonse zilipo pa maalumali wa misika. Kugula 1 zukini yaing'ono, 1 mabilinganya, 1 anyezi, 3 pomidoriny, 1 belu tsabola (mtundu zilibe kanthu), chonde kukhala zouma Basil ndi zokometsera. Akufunabe 2 cloves wa adyo ndi supuni 3 mafuta.

Kuphika masamba stewed kuyamba ndi kuyamba, wosambitsa biringanya ndi zukini. Ngati zukini peel wandiweyani, ndiye ayenera kuchotsedwa. masamba awa kusema magawo 1.2 masentimita wandiweyani, kenako zina mbali 4, ali wosakaniza ndi mchere komanso kutsukidwa kwa nthawi yochepa kuchotsa madzi, zimene ziyenera chatsanulidwa, monga adzakhala ali kuwawa kwa biringanya. Tsopano osakaniza ichi, nadzatsuka, Pat youma ndi chopukutira, ndipo apa kale kudula anatsuka tsabola mabwalo 2x2, pambuyo kuchotsa mbewu ndi phesi. Chomwecho melchatsya diced tomato ndi anyezi, adyo ndi wosweka (note: osati gagging). Chiwaya kapena skillet kutenthetsa mafuta, mmene yokazinga anyezi mpaka bwino. Ndiye inu kuwonjezera pamwamba pa zinthu zina zonse, zimene munapanga pasadakhale, kupatulapo tomato. Add mchere, tsabola, kuwonjezera zokometsera kukoma kwanu ndi kuphika osakaniza ndi chivindikiro lotseguka kumbali zonse, oyambitsa zambiri, pafupifupi mphindi 10. Tsopano ndi kwa tomato, kuika inu kuphimba masamba Kusakaniza ndi chivindikiro ndi simmer mpaka ratatouille yophika. Izi zimafuna nthawi pang'ono kuposa mphindi 10. likukhalira mbale zokoma kuti ali pa tebulo si anachedwa.

Wina Chinsinsi masamba stewed, amene Mpofunika kutengera anthu amene akuda nkhawa za thupi amaika phindu - Kudya masamba stewed, yophika mu uvuni. The zigawo zikuluzikulu chakudya ndi izi: 2 biringanya, zukini 1 (achinyamata), 300-400 magalamu tomato, anyezi 2 yaing'ono kukula kapena waukulu, supuni 3 masamba iliyonse mafuta, mchere ndi zokometsera kuti kukoma (zambiri akulimbikitsidwa izi mbale Khmeli Suneli ). Pamene zosakaniza zina kuti bwino kukoma ndi katundu wa mbale, Chinsinsi masamba stewed zikusonyeza kuti muli ndi mtundu uliwonse wa kabichi, amene amadziwika kuti tsiku, kaloti, pureed kupyolera grater lalikulu, belu tsabola, kudula ang'onoang'ono mabwalo ndi cloves ochepa a adyo.

Kodi kukonzekera: biringanya ndi zukini wamng'ono wanga, katungulume ndi kusema cubes. Popeza tomato ayenera peel (kuti magawowa ndondomeko ayenera scalded ndi madzi otentha) ndi kudula mutizidutswa tating'ono umasinthasintha. Anyezi finely kudula, zigawo zikuluzikulu atsala anawonjezera malinga kupezeka. Add mchere, tsabola, amakoma mix, ndipo zonse zakhala zikuzunza m'miyoyo mu mbale kutentha zosagwira (kungakhale mu banki), inshuwalansi ndi madzi akukhavukira anaika pa mphasa ndi. ANACHITA chiyambi mu uvuni ozizira amene usavutike madigiri pang'onopang'ono 220 ndi kuphika masamba ndendende 1 hr.

Gwiritsani Chinsinsi ichi masamba stewed, mudzasunga akubweranso izo. Ife vyendi.